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- Apple Crisp - from Prevention Magazine
Per serving - 245 cals, 11g fat, 38g carbs, 2g protein - Homemade protein pudding "treat" - Tastes like brownie batter!
Per serving - 274 cals, 6g fat, 20g carbs, 13g protein - Birchermaesli - yummy summer food
Per serving - 163 cals, 3g fat, 28g carbs, 7g protein - Pumpkin Oatmeal Cookies - RIDICULOUSLY healthy & easy to make.
I actually use 2 T of the light sugar blend, but it won't let me add it and its half the calories of reg. sugar
Per serving - 29 cals, 0g fat, 5g carbs, 1g protein - Chocolate Bliss Bites - little cookies with rich flavor
Per serving - 24 cals, 0g fat, 6g carbs, 1g protein - Chocolate Almond Pudding - pudding with cookies
Per serving - 249 cals, 6g fat, 49g carbs, 3g protein - Enlightened Brownies - fluffy but flavorful
Per serving - 233 cals, 14g fat, 25g carbs, 4g protein - Chocolate Ice Milk Sundae - creamy ice milk with a mocha flavor
Per serving - 171 cals, 2g fat, 38g carbs, 5g protein - WW Crisp Chocolate Biscotti - These cookies are twice-baked, once in a loaf and again after the loaf has been sliced. A few handfuls of walnuts add richness.
Per serving - 44 cals, 1g fat, 8g carbs, 1g protein - Eating Low Fruit-filled Crepes - The counts for blueberries instead of raspberries are: Amount Per Serving
Calories 194Calories from Fat 42
% Daily Value*
Total Fat 4.7g7%
Cholesterol 5mg2%
Sodium 239mg10%
Total Carbohydrates 12.5g4%
Dietary Fiber 3.2g13%
Sugars 6.3g
Protein 26.8g
Per serving - 190 cals, 5g fat, 11g carbs, 27g protein - Blueberry Ginger Toast - Good
Per serving - 284 cals, 4g fat, 57g carbs, 10g protein - Zucchini bread - sweet bread
Per serving - 229 cals, 11g fat, 30g carbs, 3g protein - Cinnamon Apple Topping - Apple Topping for pancakes, french toast or ice cream.
Per serving - 191 cals, 12g fat, 24g carbs, 1g protein - Pumpkin Cream Cheese Muffins - This can make 4 larger servings BUT it is only 6 carbs if made into 6 muffins.
Per serving - 150 cals, 9g fat, 8g carbs, 10g protein - peanut butter oatmeal cookies - Little healthier ingredients
Per serving - 96 cals, 1g fat, 17g carbs, 2g protein - SNICKER DOODLES - SNICKER DOODLES
Per serving - 65 cals, 3g fat, 9g carbs, 1g protein - Cl's Chocolate Chip Meringues with Strawberries - Meringues with strawberries
Per serving - 120 cals, 2g fat, 24g carbs, 3g protein - Low Fat Banana Bread w/Flaxseed Meal - From Betty Crocker's Cookbook (1976) with some revisions:
[substituted 1/2 c. flaxseed meal for 3 T salad oil (it really works!); reduced sugar from 1 cup to 2/3 cup; reduced salt from 1 tsp to 1/2 tsp; and reduced nuts from 1 cup to 1/2 cup]
Per serving - 232 cals, 6g fat, 40g carbs, 6g protein - Strawberry Sauce - Strawberry Sauce for ice cream, pancakes, waffles or cake.
Per serving - 109 cals, 0g fat, 24g carbs, 1g protein - Banana Oat Muffins - For regular size muffins, bake for 20 minutes.
Per serving - 58 cals, 2g fat, 9g carbs, 1g protein - Low-Cal Crepes - perfect for a treat to yourself.
low calories, so you can feel better about adding some nutella and a dallop of fat free whip cream.
Per serving - 59 cals, 0g fat, 10g carbs, 3g protein - Chocolate Oat Chippers - This is a staple of mine for potlucks, meetings, and the days when I just feel like baking cookies. These are large cookies! I often end up with closer to 50 smaller cookies, which would change the nutritionals accordingly (to about 70 cals per cookie).
The chocolate chip/butterscotch chip/raisin mixture is totally flexible; toss in whatever you want, as long as it's close to 1 1/2 cups! Try walnuts or macadamia nuts, or craisins.
I also always add at least 1 tsp of cinnamon, and sometimes a dash of nutmeg or allspice. For a healthier cookie, use applesauce instead of marg. (but it's not quite as tasty...)
Per serving - 95 cals, 4g fat, 14g carbs, 1g protein - Sweet Carrot Super Healthy Muffins! - 140 cal, and ver good for you... and easy!
Per serving - 140 cals, 4g fat, 24g carbs, 3g protein - Apple Crisp - Courtesy of The Joy of Cooking
Per serving - 143 cals, 6g fat, 23g carbs, 1g protein - Quick and Easy Strawberry Smoothie - a quick and easy treat
Per serving - 88 cals, 0g fat, 17g carbs, 5g protein
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