Add your recipes using our Recipe Analyzer!
- banana bread--mw - micro wave banana bread. ignore nutrition facts--they are wrong ! ! ! actual count is 111 calories and 13 carbs per slice
this was developed for a 700watt mw, so adjust accordingly.
Per serving - 153 cals, 6g fat, 21g carbs, 3g protein - Tuna Rolls - Tuna salad rolled in romaine lettuce leaves (2)
Per serving - 301 cals, 14g fat, 14g carbs, 30g protein - Fruit salad - It's good with honey as a dressing, but I don't usually add honey.
Per serving - 136 cals, 1g fat, 33g carbs, 3g protein - Strawberry Smoothie - Smoothie for breakfast or snack, incredibly easy to make, and you can substitute any fruit for the strawberries. Also yummy with mixed fruit!
Per serving - 120 cals, 1g fat, 28g carbs, 2g protein - Scrambled Egg Muffins - Breakfast muffins
Per serving - 150 cals, 11g fat, 1g carbs, 10g protein - oatmeal - Good breakfast.
Per serving - 215 cals, 3g fat, 37g carbs, 7g protein - chicken soup - I made it in the slow cooker. Its the pre-packaged soup mix plus a few things.
Per serving - 83 cals, 2g fat, 3g carbs, 13g protein - Protein Pancakes - These are really tasty.
Per serving - 57 cals, 1g fat, 5g carbs, 6g protein - Broccoli and Cheese Scrambled Eggs - Scrambled eggs with broccoli and mozzarella cheese.
Per serving - 215 cals, 10g fat, 8g carbs, 23g protein - CHICKEN QUESADILLA - CHICKEN QUESADILLA
Per serving - 222 cals, 11g fat, 12g carbs, 19g protein - Cheddar broccoli and ham quiche - Yummy! Sybstitute ham and broccoli for your favorite item.
Per serving - 134 cals, 9g fat, 3g carbs, 9g protein - Mini Florentine Cups - Fancy appetizers - easy and fast to make - and are really good - these disappear!
Per serving - 64 cals, 4g fat, 2g carbs, 6g protein - Applesauce Muffins (ADA) - Applesauce makes the muffins tender and moist without overloading them with fat. From the American Diabetes Association. unsweetened applesauce, egg, canola or corn oil, honey, whole-wheat flour, all-purpose flour, baking powder baking soda cinnamon nutmeg, raisins, nonstick spray cvt
Per serving - 131 cals, 3g fat, 25g carbs, 3g protein - Zesty Grilled Cheese - Adapted from Kraft Kitchens. I cut the cheese amount in half. 2 slices whole wheat bread, American Cheese, roasted red peppers or one slice fresh tomato, dried basil leaves, or dried oregano, MIRACLE WHIP Dressing cvt
Per serving - 248 cals, 10g fat, 31g carbs, 10g protein - Soft Taco - Home made soft tacos
Per serving - 128 cals, 4g fat, 13g carbs, 11g protein - Quick omlette - Great for a quick snack or side withbaked sweet potatoes (the White firm type not orange)
Per serving - 161 cals, 9g fat, 6g carbs, 15g protein - pancakes the english style - Thin crepes served in Europe. Specialty of England on Shrove Tuesday or Mardi Gras
Per serving - 75 cals, 3g fat, 8g carbs, 3g protein - sam chicken wrap - chicken wrap
Per serving - 200 cals, 3g fat, 15g carbs, 27g protein - Ham sandwich - 64 cal.
Per serving - 64 cals, 3g fat, 6g carbs, 4g protein - Banana bread - A lighter version of an original that isn't missing anything.
Per serving - 163 cals, 4g fat, 30g carbs, 3g protein - Southwestern Style Chicken Burger - Low-cal, low-fat yet savory chicken burger recipe. Great on a whole wheat bun with avocado.
Per serving - 122 cals, 4g fat, 1g carbs, 18g protein - Whole Wheat Banana Muffins - Delicious whole wheat banana nut muffins. This can be made in loaf form.
Per serving - 139 cals, 6g fat, 21g carbs, 3g protein - Oven baked apple flapjack - Fun for the kids to make ...so easy.
Per serving - 187 cals, 9g fat, 22g carbs, 6g protein - Hash Browns - Hash browns with red pepper, onion, and mushrooms
Per serving - 154 cals, 7g fat, 22g carbs, 3g protein - Fruity Banana and Applesauce Muffins - I made this up combining a bunch of other recipes, pretty good though I say so myself!
Per serving - 67 cals, 2g fat, 12g carbs, 2g protein
Page [1] [2] [3] [4] 5 [6] [7] [8] [9] [10] » of 124