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- tofu sandwich spread - got off the internet somewhere
Per serving - 47 cals, 3g fat, 2g carbs, 5g protein - Peanut Dipping Sauce for Fried Tofu - I had this at my favorite Thai Restaurant and asked the Chef for the recipe! Serve with deep fried firm tofu. So easy!
Per serving - 592 cals, 31g fat, 44g carbs, 45g protein - home made minestrone - mmm
Per serving - 201 cals, 14g fat, 18g carbs, 4g protein - Crab Salad - sushi
Per serving - 120 cals, 6g fat, 4g carbs, 13g protein - chicken soup - I made it in the slow cooker. Its the pre-packaged soup mix plus a few things.
Per serving - 83 cals, 2g fat, 3g carbs, 13g protein - CHICKEN QUESADILLA - CHICKEN QUESADILLA
Per serving - 222 cals, 11g fat, 12g carbs, 19g protein - Chicken Taquitos - From Cooking Light. Good for making ahead
Per serving - 159 cals, 5g fat, 18g carbs, 11g protein - Mini Florentine Cups - Fancy appetizers - easy and fast to make - and are really good - these disappear!
Per serving - 64 cals, 4g fat, 2g carbs, 6g protein - pancakes the english style - Thin crepes served in Europe. Specialty of England on Shrove Tuesday or Mardi Gras
Per serving - 75 cals, 3g fat, 8g carbs, 3g protein - Baked Kale - Potato Chip Substitute - Healthy, low calorie alternative to potato chips. When baked, Kale tastes like plain chips.
Per serving - 73 cals, 5g fat, 7g carbs, 2g protein - Spicy Hummus - Spicy Hummus; This recipe makes a great appetizer, or anytime snack.
Per serving - 272 cals, 6g fat, 44g carbs, 14g protein - Roasted Cauliflower - Tasty
Per serving - 46 cals, 3g fat, 4g carbs, 1g protein - Pizza Dough - Homemade Pizza Dough - top with whatever you like
Per serving - 348 cals, 1g fat, 72g carbs, 11g protein - Low Fat Guacamole - Adding hearts of palm to this recipe lowers the fat - increases the volume without sacrificing the flavor.
Per serving - 64 cals, 5g fat, 4g carbs, 1g protein - Italian Herb Bread - Not for the ABM, but made with fresh herbs...very good...can omit cheese if desired..makes two large loaves.
Per serving - 112 cals, 2g fat, 19g carbs, 3g protein - Spinach Dip - 1 serving is 1/4 cup. Use Liption recipe secret garlic and herb instead of bouillon cubes.
Serve with toasted pita chips
Per serving - 24 cals, 2g fat, 1g carbs, 1g protein - Macaroni Shrimp Salad - Make
Per serving - 185 cals, 8g fat, 22g carbs, 6g protein - Sour cream and Roasted Red pepper Dip from WW - 15 oz roasted red peppers, packed in water, drained (about 2 cups)
1 cup fat-free sour cream
1/2 cup basil, fresh
1/2 tsp garlic powder
1/8 tsp table salt, or more to taste
1/8 tsp black pepper, freshly ground, or to taste
Per serving - 36 cals, 0g fat, 7g carbs, 2g protein - Reindeer Poop - AKA no cook mountain bar cookies...fun to put in little bags or jars for a gift along with reindeer poop poem.
Per serving - 46 cals, 2g fat, 6g carbs, 1g protein - Green Beans with Tomatoes - "Here's a recipe that's similar to Greek green beans, without all the oil" from FatFreeVegan.com.
Per serving - 60 cals, 0g fat, 13g carbs, 3g protein - Buttered Tomato Soup - Oh my gosh.... What a great soup recipe!!! Thank you Gammie!!!
Per serving - 286 cals, 18g fat, 34g carbs, 4g protein - Cheese and Garlic Biscuits - Taste just like the red lobster biscuits! Can substitute flour, vegetable shortening and baking powder for 2 cups bisquick mix.
Per serving - 212 cals, 15g fat, 15g carbs, 4g protein - Lower Fat Deviled Eggs - pretty tastey
Per serving - 92 cals, 6g fat, 3g carbs, 7g protein - Avocado Salad - r
Per serving - 122 cals, 8g fat, 14g carbs, 3g protein - Cold Pizza Sauce II - Same recipe, but with smaller portions of veggies... I may have been slightly overzelous before. Oopsie. ^_^;;
Per serving - 31 cals, 0g fat, 7g carbs, 1g protein
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