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- Spinach Soup - Spinach Soup
Per serving - 88 cals, 3g fat, 12g carbs, 8g protein - Butternut Squash Soup - Butternut Squash Soup. This is good. One large squash makes double this recipe, about 10 cups of soup.
Per serving - 160 cals, 7g fat, 23g carbs, 3g protein - Chicken veggie barley soup - lunch or dinner. I actually use 1 cup of quaker quick cooking barley...equates to 3/4 cup regular pearled barley for nutritional info.
Per serving - 158 cals, 2g fat, 20g carbs, 14g protein - Spinach Dip - 1 serving is 1/4 cup. Use Liption recipe secret garlic and herb instead of bouillon cubes.
Serve with toasted pita chips
Per serving - 24 cals, 2g fat, 1g carbs, 1g protein - Cottage Cheese Dip with Veggies - Simple snack
Per serving - 173 cals, 3g fat, 21g carbs, 19g protein - Basil Chicken Salad - Another chicken salad...low in calories. Use fresh basil.
Per serving - 185 cals, 8g fat, 6g carbs, 23g protein - Green Beans with Tomatoes - "Here's a recipe that's similar to Greek green beans, without all the oil" from FatFreeVegan.com.
Per serving - 60 cals, 0g fat, 13g carbs, 3g protein - Myriam's Broccoli Soup - this one is the right one
Per serving - 175 cals, 10g fat, 14g carbs, 8g protein - Morning Scramble - Egg Substitute, loads of veggies and herbs, creamy cheese finish.
Per serving - 248 cals, 6g fat, 22g carbs, 28g protein - broiled asparagus - asparagus broiled in oven w/ olive oil and seasonings
Per serving - 82 cals, 7g fat, 4g carbs, 2g protein - Zucchini Bread - Same as the other one, just with eggs instead of egg beaters.
Per serving - 115 cals, 1g fat, 25g carbs, 3g protein - Cold Pizza Sauce II - Same recipe, but with smaller portions of veggies... I may have been slightly overzelous before. Oopsie. ^_^;;
Per serving - 31 cals, 0g fat, 7g carbs, 1g protein - Cabbage rolls - Cabbage rolls made with beef
Per serving - 138 cals, 3g fat, 11g carbs, 15g protein - Zucchini soup - Healthy and filling!
The serving size is 1 cup.
Per serving - 112 cals, 4g fat, 16g carbs, 6g protein - Chicken Pot Pie - Yummy!!
Per serving - 470 cals, 19g fat, 15g carbs, 58g protein - White Bean Soup - A hearty, crowd pleasing soup. Serve with crusty bread and a salad.
Per serving - 558 cals, 11g fat, 78g carbs, 38g protein - Spinach Salad with Dried Cranberries, Black Olives, & Italian Dressing - Perfect lunch salad with only 168 calories. The dried cranberries are sweet & tangy vs. the black olives which are slightly salty. Mixed in with the tangy, sour Italian dressing - your taste buds will be screaming for more!
Per serving - 168 cals, 6g fat, 29g carbs, 4g protein - Ratatouille with Garbanza beans - hearty
Per serving - 308 cals, 9g fat, 48g carbs, 13g protein - Sausage & Rice Stuffed Pumpkin - Baked pumpkin (can substitute Acorn Squash) filled with a stuffing of rice, sausage and mushrooms. Nice fall dish. Fat content shows high because of italian sausage but draining and rinsing does eliminate some of the fat. Other protein could be substituted but would need to be seasoned.
Per serving - 375 cals, 18g fat, 40g carbs, 17g protein - Zucchini Casserole - Vegetable dish
Per serving - 184 cals, 11g fat, 5g carbs, 16g protein - Fancy Green Beans - Green beans, red bell peppers and cashews in a teriyaki honey sauce.
Per serving - 229 cals, 12g fat, 26g carbs, 10g protein - Eggplant Parmesan - All in one skillet meal of breaded eggplant and salt free tomato sauce.
Per serving - 380 cals, 20g fat, 41g carbs, 14g protein - Prisca's Roasted Butternut Squash Soup - Roasted butternut squash, blended with sauteed vegetable puree and sodium free Herb Ox chicken bouillon for added flavor
Per serving - 37 cals, 2g fat, 5g carbs, 1g protein - Zucchini-Pear Soup - Main course or appetizer, which can be served hot or cold.
Per serving - 177 cals, 8g fat, 22g carbs, 6g protein - curried squash soup - warm autumn soup
Per serving - 90 cals, 3g fat, 15g carbs, 2g protein
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