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- Quick, tangy tomato sauce - This sauce is made without heat and tossed with penne, and can be served hot or cold. See directions for variations.
Per serving - 78 cals, 0g fat, 18g carbs, 2g protein - Chili Con Carne (Slow Cooker) - Great for cold winter nights with a base of rice or macaroni and cheese. Top with shredded cheese if you need that little "kick" for the kids.
Per serving - 226 cals, 7g fat, 25g carbs, 18g protein - Swordfish Kebobs - Modified from New York Times Recipes for Health
Per serving - 432 cals, 13g fat, 27g carbs, 53g protein - Garlicky Broiled Salmon and Tomatoes - 439 calories per 304 g serving. (28.1 g total fat; 5.2 g sat. fat; 107 mg cholesterol; Nutrition Grade: B+)
Hands-on Time: 10 minutes. Total Time: 15 minutes
Per serving - 439 cals, 28g fat, 6g carbs, 39g protein - Corn and Mushroom Vegetable Salad - My Salad
Per serving - 256 cals, 3g fat, 52g carbs, 13g protein - Simple Lasagna - No sauces, make your own! A 350 calorie meal for such a sizable portion.
Per serving - 350 cals, 12g fat, 29g carbs, 31g protein - Red Wine Marinara Sauce - Red Wine Marinara Sauce with lots of vegetables.
Per serving - 154 cals, 3g fat, 27g carbs, 4g protein - My Homemade Fresh Salsa - Ted And I made this together
Per serving - 10 cals, 0g fat, 2g carbs, 0g protein - garbanzo bean salad -
Per serving - 424 cals, 7g fat, 71g carbs, 23g protein - Eggplant Tomato Rice Sautee Mix - Delicious and Filling Veggie Dish, especially with fresh garden vegetables
Per serving - 399 cals, 15g fat, 62g carbs, 8g protein - basic tomato sauce - italian, cheap but delicious sauce
Per serving - 93 cals, 6g fat, 5g carbs, 4g protein - Black Bean Salsa - vegetarian
diabetes friendly
Per serving - 88 cals, 0g fat, 16g carbs, 5g protein - Apple Tomato Chicken Salad - Refreshing and filling!
Per serving - 601 cals, 31g fat, 46g carbs, 40g protein - Black Bean Vegetable Chili - from New Basics Cookbook
Per serving - 259 cals, 2g fat, 49g carbs, 15g protein - Tomato-Bean Taco Salad 2 - Modified from http://caloriecount.about.com/recipe/108422.html
Thanks for the delicious idea!
Would make a good nacho topping, too.
Per serving - 421 cals, 5g fat, 70g carbs, 26g protein - Couscous Salad - Adapted from Adapted from "Natürlich Kochen." zucchini, sweet corn, olive oil, tomatoes, onion, garlic, crushed red pepper
flakes, couscous, apple cider vinegar, herbs
(parsley, dill, chives, mint, etc.), salt to taste cvt
Per serving - 221 cals, 12g fat, 25g carbs, 5g protein - Tomato Sauce with Summer Vegetables and Basil - A great tomatoe sauce recipe I found in a recent AARP magazine.
Per serving - 133 cals, 7g fat, 16g carbs, 4g protein - Tuna with Tomatoes and Olives - Tuna is a great source of omega-3 fatty acids, which have been found to protect against heart disease. From the American Diabetes Association. tuna steaks, olive oil, onion, canned diced tomatoes, Kalamata olives, fresh oregano or dried oregano, packet sugar substitute, ground black pepper cvt
Per serving - 235 cals, 9g fat, 11g carbs, 27g protein - honey whole wheat bread - honey whole wheat bread
Per serving - 114 cals, 1g fat, 23g carbs, 3g protein - orecchiette with salsa cruda and ricotta - Ripe juices from plump late-summer tomatoes permeate this quick, flavorful pasta—and make you wish it could be August all year long.
Active time: 10 minutes Start to finish: 30 min
Servings: Makes 4 servings
Per serving - 491 cals, 13g fat, 73g carbs, 20g protein - Eggplant and Tomatoe Stew - Stewed Tomatoe and eggplant vegetable side dish
Per serving - 108 cals, 6g fat, 14g carbs, 3g protein - Beef Tomatoe Stir Fry - Beef and Tomatoe Stir Fry
Per serving - 181 cals, 9g fat, 11g carbs, 16g protein - paradicsomos káposzta - cabbage with tomato puree
Per serving - 126 cals, 2g fat, 27g carbs, 3g protein - Roast Pepper, Tomato, and Apple Salad - Moroccan first course. Serve with bread. The peppers can also be sauteed with the onions if you don't have time to roast them. Alternatively, you can use jarred roasted peppers, rinsed.
Per serving - 149 cals, 9g fat, 16g carbs, 2g protein - Roasted Tomatoes Moroccan Style - Use ripe but firm plum tomatoes. These can be served at room temperature as a side dish to grilled meat or fish.
Per serving - 71 cals, 1g fat, 14g carbs, 2g protein
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