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- Tuna Noodle Casserole - Lisa's casserole creation that kids just love!
Per serving - 401 cals, 20g fat, 34g carbs, 22g protein - Tuna Casserole (condensed soup-free!) - I looooove warm tuna casserole on a chilly night, but I hate how most recipes call for cream of mushroom soup and bread crumbs! Too much sodium for this chick, so why not try this on for size? Creamy and yummy, you won't miss Campbell's!
Per serving - 364 cals, 19g fat, 26g carbs, 23g protein - Seafood Salad - Quick and easy a family favorite!
Per serving - 256 cals, 10g fat, 30g carbs, 12g protein - Spinach & Feta Whole Wheat Pasta - Quick and easy pasta dish with spinach, feta cheese, and grape tomatoes
Per serving - 176 cals, 7g fat, 23g carbs, 8g protein - Greek Pasta Salad - Modified from "Cooking Light," January 2000. www.cookinglight.com Recipe Finder ID 665170. Low Fat Caesar salad dressing, sun-dried tomatoes, dried rosemary, penne, kalamata olives, red onion, roasted red peppers, feta cheese, black pepper, cvt
Dry to cooked pasta converter:
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Per serving - 242 cals, 12g fat, 24g carbs, 6g protein - Pasta, Pork and Vegetables - Pasta, Pork and Vegetables
Per serving - 755 cals, 22g fat, 103g carbs, 45g protein - Foil Dinner - Foil with stuff below
Per serving - 482 cals, 24g fat, 34g carbs, 35g protein - Tuna Casserole - Standard tuna casserole without butter.
Per serving - 519 cals, 18g fat, 45g carbs, 42g protein - Chicken Fettuccini Alfredo - Chicken fettuccini alfredo
Per serving - 478 cals, 25g fat, 31g carbs, 32g protein - weight watchers baked mac and cheese - baked mac and cheese
Per serving - 355 cals, 14g fat, 41g carbs, 17g protein - spaghetti w/turkey meat - A well-loved favorite made in a healthier way, with ground turkey meat!
Per serving - 462 cals, 14g fat, 57g carbs, 26g protein - beef and noodles - noodles with ground beef, mushroom soup and sour cream
Per serving - 337 cals, 12g fat, 17g carbs, 38g protein - Meditteranean Pasta - Tried & found good. Made during Hurrican Gustav; doubled recipe to feed 6 people. Added mushrooms (1 small box of sliced button mushrooms... added after onion sauteing).
Per serving - 438 cals, 17g fat, 56g carbs, 19g protein - Greek Salad 2 - Greek pasta with veggies
Per serving - 128 cals, 4g fat, 20g carbs, 5g protein - stuffed shells florentine - taste of home
Per serving - 773 cals, 12g fat, 142g carbs, 29g protein - Upside Down Fettucini Bake - A new take on an old dish.
Per serving - 445 cals, 14g fat, 51g carbs, 29g protein - Stuffed Shells with Arrabbiata Sauce - Giada De Laurentiis
Per serving - 726 cals, 40g fat, 45g carbs, 45g protein - Spaguetti with sour cream and bacon - Spaguetti with sour cream and bacon
Per serving - 455 cals, 24g fat, 46g carbs, 14g protein - Macaroni and cheese - delicious, unhealthy comfort food
Per serving - 227 cals, 8g fat, 27g carbs, 10g protein - Sweetcorn Pasta Bake - A delicious meal.
Per serving - 260 cals, 5g fat, 42g carbs, 13g protein - Spaghetti Dinner - One of my favorite pasta dinners
Per serving - 265 cals, 12g fat, 27g carbs, 10g protein - Tri-Color Rotini With Sauteed Vegetables - Tri-Color Rotini With Sauteed Vegetables
Per serving - 390 cals, 17g fat, 49g carbs, 13g protein - Pasta with Winter Squash and Tomatoes - Pasta with Winter Squash and Tomatoes
Per serving - 297 cals, 12g fat, 40g carbs, 9g protein - Penne Alfredo - Penne Alfredo
Per serving - 297 cals, 14g fat, 32g carbs, 10g protein - Quick, tangy tomato sauce - This sauce is made without heat and tossed with penne, and can be served hot or cold. See directions for variations.
Per serving - 78 cals, 0g fat, 18g carbs, 2g protein
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