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- Dr. Gourmet Halibut with Lemon and Basil Butter - Serve with Dr. Gourmet Warm Potato Salad
Per serving - 287 cals, 12g fat, 12g carbs, 34g protein - Healthy Seafood Stew - f you are a fan of seafood or vegetables this is the meal for your healthy lifestyle, but even if you're not - try it! Seafood Stew is a healthy recipe that can be served with boiled yucca or you can top it off with some fresh fruit! Freeze any leftovers (if there are any) and enjoy it later.
Per serving - 259 cals, 5g fat, 11g carbs, 36g protein - Tuna Croquettes - Crispy Tuna Cakes
Per serving - 159 cals, 10g fat, 5g carbs, 13g protein - Salmon Spread - Creamy salmon
Per serving - 165 cals, 12g fat, 1g carbs, 13g protein - Swordfish Kebobs - Modified from New York Times Recipes for Health
Per serving - 432 cals, 13g fat, 27g carbs, 53g protein - Pecan Crusted Dijon Tilapia - Fish
Per serving - 320 cals, 19g fat, 9g carbs, 30g protein - Sheri's Tuna Macaroni Salad - Yummy summer side! Make it healthier by using whole grain pasta and adding more veggies.
Per serving - 165 cals, 5g fat, 21g carbs, 9g protein - Tuna Spread I - Low fat tuna spread for sandwiches.
Per serving - 99 cals, 5g fat, 1g carbs, 12g protein - Cod Fish - use 1 tsp seafood herb mix from whole foods
Per serving - 183 cals, 8g fat, 1g carbs, 26g protein - Tuna Fish Sandwich - Tuna fish sandwich
Per serving - 400 cals, 14g fat, 24g carbs, 43g protein - Tuna with Tomatoes and Olives - Tuna is a great source of omega-3 fatty acids, which have been found to protect against heart disease. From the American Diabetes Association. tuna steaks, olive oil, onion, canned diced tomatoes, Kalamata olives, fresh oregano or dried oregano, packet sugar substitute, ground black pepper cvt
Per serving - 235 cals, 9g fat, 11g carbs, 27g protein - Tuna Melt - -
Per serving - 297 cals, 8g fat, 22g carbs, 34g protein - Super Simple Tuna Salad - just a quick tuna salad
Per serving - 115 cals, 6g fat, 5g carbs, 11g protein - Salmon Salad - Salmon salad
Per serving - 206 cals, 13g fat, 9g carbs, 12g protein - Red Snapper in Red Sauce - Red snapper baked in oven
Per serving - 187 cals, 2g fat, 6g carbs, 34g protein - Tuna Fish Rounds - Great recipe for left-over mashed potatoes.
Per serving - 138 cals, 3g fat, 16g carbs, 11g protein - Baked salmon - Suggestion notes:
The only thing I did different was instead of using a shallow baking dish I placed the salmon on foil, poured on the sauce and wrapped it up so that there would be maximum sauce on salmon coverage. I let it sit for 30 minutes as recommended and baked for about 25 to 30 minutes.
I served the maple salmon with roasted asparagus tips and mustard mashed potatoes.
I served with brown rice and lemony green beans.
Per serving - 294 cals, 14g fat, 15g carbs, 26g protein - Curried Salmon with Fruit Chutney - See above
Per serving - 443 cals, 26g fat, 13g carbs, 39g protein - Pan Fried Fish - Pan fried fish
Per serving - 159 cals, 7g fat, 3g carbs, 22g protein - Sweet Potato Tuna cakes - Tuna and sweet potato cakes
Per serving - 277 cals, 7g fat, 20g carbs, 32g protein - Macaroni and Tuna Salad - Macaroni salad
Per serving - 201 cals, 6g fat, 25g carbs, 11g protein - Panko crusted tilapia fillets - Panko crusted (Japanese style bread crumbs)tilapia fillets- really simple and quick to make. I actually used 1/2 cup of the panko, but cc didn't recognize panko so I tried to alter the amount to reflect the actual calorie content. Also, the amounts are questionable because there's egg and breadcrumbs left over (usually) but I was trying to be as accurate as possible without shortchanging the calorie count. You can cut calories by using skim milk instead of the eggs and cooking spray instead of the oil, but it's pretty low cal as it is.
Per serving - 191 cals, 8g fat, 5g carbs, 25g protein - Red Snapper & Shrimp Ceviche - Recipe from the Ritz Carlton, Chef Rory Dunaway
Per serving - 283 cals, 6g fat, 17g carbs, 40g protein - Salmon with Pecan Honey Glaze - Salmon with a Pecan Honey Glaze that is similar to T.G.I. Friday's version of the dish.
Per serving - 1220 cals, 89g fat, 74g carbs, 41g protein - Grilled Snapper with Black Olives & Tomatoes - A variation of "Grilled Halibut with Plum Tomato Tapenade" from Prevention.com
Per serving - 186 cals, 5g fat, 4g carbs, 31g protein
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