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- Crab Pasta Salad - Adapted rom the American Diabetes Association. Original Miracle Whip,
lemon juice,
fresh tarragon,
salt,
pepper, ground black,
uncooked medium pasta shells
shredded imitation crabmeat
green bell pepper,
red bell pepper,
carrots cvt
Per serving - 252 cals, 4g fat, 42g carbs, 14g protein - Cherry Date-Nut Balls (Vegan) - From blog.fatfreevegan.com, courtesy of Susan V. She says they are based on Dr. Fuhrman's Pop-Em's. These balls are full of healthy fats and contain no refined sugar! The only ingredients are dried fruits, raw nuts, and ground flaxseed. As a variation, try different dried fruits! How about apricots? Or even a few pieces of dried pineapple or mango to give it an extra shot of sweetness? Sub in hazelnuts for the almonds, if you'd like. You can also roll the finished balls in small coconut flakes or cocoa powder for an extra-nice finish.
Per serving - 60 cals, 3g fat, 8g carbs, 2g protein - Dried Fruit Balls - By: Polly Pitchford, Full Spectrum Health™. Rich in iron and fiber, high on the "YUM Index". pitted dates, walnuts, regular rolled oats, cocoa or Carob powder. Potassium 280 mg per serving. cvt
Per serving - 142 cals, 4g fat, 27g carbs, 3g protein - Basic Pot Roast (ADA) - This is probably one of the first, and best, one-pot meals. Make it on a day off or the weekend as it requires extra cooking time. It is very simple to put together, and the magic takes place while you are out of the kitchen. Although there are many ways to spice up this basic recipe, you will enjoy this version for its simplicity and fresh taste. the keys to this recipe are browning the meat and mixing the essence into the au jus, and cooking the vegetables just until they are tender. From the American Diabetes Association. boneless beef chuck arm roast, canola oil, medium onion, garlic cloves,water,bay leaves, ground black pepper, potatoes, carrots, celery, all-purpose flour cvt
Per serving - 352 cals, 9g fat, 35g carbs, 32g protein - Viniagrette - Great Salad Dressing!!
Per serving - 129 cals, 14g fat, 2g carbs, 1g protein - Coconut Chai Breakfast Cake (Vegan) - Courtesy of Susan V, from blog.fatfreevegan.com. Sugar-free, fat-free, low-cal cake! Note that you need to add sweetener to taste; don't rely on the recipe amount. The required amount will depend on your choice of sweetener. (Use stevia to be all natural, if you can).
Per serving - 112 cals, 2g fat, 21g carbs, 3g protein - Banana Oatmeal Cookies (Vegan) - Vegan, sugar-free, wheat-free, oil-free, and salt-free cookies! Courtesy of Jennifer McCann at shmooedfood.blogspot.com.
Per serving - 52 cals, 1g fat, 11g carbs, 1g protein - Strawberry Banana Nut Muffin - Muffin
Per serving - 107 cals, 4g fat, 12g carbs, 8g protein - Fat free sugar free cheese cake - A light dessert.
Per serving - 30 cals, 0g fat, 4g carbs, 3g protein - Herbed Parmesan Popovers - By Amy Barnes, Scottsdale, Arizona. Vegetable oil spray, butter, eggs, milk, water, all-purpose flour, salt, freshly grated Parmesan (can substitute feta, Swiss, Cheddar or other cheese), any combination of two spices: garlic powder, chili powder, dried thyme, dried oregano, dried dill, dried basil or lemon pepper cvt
Per serving - 228 cals, 9g fat, 27g carbs, 10g protein - Harvest Mix - Nut mix
Per serving - 40 cals, 4g fat, 1g carbs, 1g protein - Low Calorie Guild Free French Toast - A yummy low calorie breakfast serve with fresh fruit!
Per serving - 115 cals, 2g fat, 21g carbs, 10g protein - Pancake, low-fat and sugar-free - simple pancake
Per serving - 262 cals, 5g fat, 40g carbs, 12g protein - Cottage Cheese Dip with Apples - By Polly Pitchford, Full Spectrum Health™. Serve dip with apple and pear slices. Peanut butter can replace almond butter. low-fat cottage cheese, almond or peanut butter, cinnamon or apple pie spice, milk cvt
Per serving - 102 cals, 6g fat, 4g carbs, 9g protein - Old Fashioned Barbecued Sirloin - Instead of slapping on commercial barbecue sauce, let this sirloin marinate overnight for an authentic smoky taste. From the American Diabetes Association. chili powder, fresh ginger, garlic, onion, lemon juice, olive oil, paprika, boneless top sirloin steak cvt
Ginger use: Mature ginger root has a tough skin that must be peeled away to get to the fibrous flesh and is usually grated, chopped or ground for use.
Freezing: Wrap unpeeled ginger in plastic food wrap. Slip into plastic zipper bag, press out air, seal, label, and date. Store on freezer door shelf. Maximum storage time is 4 months. To use, cut off the amount you need. A 1-inch square = 1 tablespoon minced ginger.
Per serving - 239 cals, 11g fat, 4g carbs, 30g protein - Curried Sweet Potato Soup - Adapted from recipe by Polly Pitchford, Full Spectrum Health™ Red garnet sweet potatoes are best if you can find them. In fact, any orange vegetable works well here: butternut squash or carrots for example. Spanish onion, curry, sweet potatoes, salt, olive oil
cumin
water or chicken broth
ginger powder cvt
Per serving - 115 cals, 1g fat, 25g carbs, 1g protein - Cocoa oatmeal cookies - No oil, no sugar ( add 1 tsp stevia to dry ingreidents), and DELISH! and onyl 50 calories per cookie! "B" grade!
Per serving - 50 cals, 1g fat, 10g carbs, 2g protein - Maple Oatmeal (ADA) - This recipe is provided by Cary's Sugar Free Syrup. water, oatmeal, Cary's Sugar Free Syrup, salt cvt
Per serving - 186 cals, 3g fat, 36g carbs, 5g protein - Crockpot Chicken Stew - Another probable bomb by Leanne Ely. Not even going to try it!
Per serving - 207 cals, 3g fat, 21g carbs, 23g protein - Cran-Apple Oatmeal Bars - Yummy snack bars
Per serving - 127 cals, 3g fat, 20g carbs, 5g protein - Creme Puffs - Creme puffs
Per serving - 130 cals, 9g fat, 8g carbs, 3g protein - Meatballs - To stretch the ground beef, we use high-fiber bulgur and whole-wheat breadcrumbs in the meatballs, which are baked rather than fried. From eatingwell.com's "OLD-FASHIONED SPAGHETTI & MEATBALLS" bulgur
water
ground beef
hot Italian sausage
onion,
egg whites,
garlic,
dried oregano
salt
pepper
fresh breadcrumbs cvt
Per serving - 214 cals, 8g fat, 22g carbs, 14g protein - Phoenix's Spicy Tomato-Caraway Chicken - Intensely flavorful; definitely spicy. Remove all seeds and skin from Anaheim chilis to make it less hot. Rich in Vit A and C.
Per serving - 192 cals, 9g fat, 14g carbs, 16g protein - Pasta e Fagioli (Olive Garden clone) - Adapted from Top Secret Recipes' Version of Olive Garden Pasta e Fagioli By Todd Wilbur as printed in the local paper. For more clones of restaurant favorites, see www.topsecretrecipes.com. ground beef
onion,
carrot,
celery, chopped
garlic, minced
diced tomatoes
red kidney beans (with liquid)
Great Northern beans (with liquid)
can tomato sauce
V-8 juice
white vinegar
salt
dried oregano
dried basil
ground black pepper
dried thyme
ditali pasta cvt
Per serving - 316 cals, 6g fat, 46g carbs, 21g protein - buttermilk pancakes - sugarfree and oil free pancakes.
Per serving - 110 cals, 2g fat, 18g carbs, 5g protein
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