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- Steamed Banana Cake - Malaysian's dessert... apam pisang. butterless and low calorie!! adapted from "Quick n
Easy Treat from Zu's Kitchen"
Per serving - 98 cals, 1g fat, 21g carbs, 2g protein - Fried Banana Fritters - This is an old traditional snack in most of Malay families, especially when there are too many ripe bananas at the back yard. We used to eat this for breakfast or evening tea. This is a trial an error recipe. You have to keep on trying to do it until you get the right texture and flavour. Once you master it you can do it with your eyes closed. But, it is worth trying since it is a really nice and tasty snack. The ingredients below are flexible. It’s up to individual taste. If you like more bananas you have to add less flour and the fritters will be a softer. If you prefer the fritters to be more rounded and spongy use more flour. Either way the batter must look like cake batter before frying
Per serving - 325 cals, 1g fat, 77g carbs, 5g protein - Apple Carrot Muffins - High fiber, high vitamin A muffins with only 1g fat
Per serving - 225 cals, 1g fat, 49g carbs, 6g protein - Apple Muffins - Modified recipe that includes zero fat and a lot of apple taste!
Per serving - 178 cals, 1g fat, 40g carbs, 3g protein - Gazpacho - One of those perfect summer dishes... Make this chilled soup when everything in the fridge is getting a little over-ripe. I find that the olive oil is crucial to getting the taste right, but you can skip it if you're really watching the fat. Substitute vegetable stock for a vegetarian/vegan dish.
Per serving - 212 cals, 15g fat, 17g carbs, 5g protein - Nonfat chocolate wheat bran - Nonfat, high in fiber and protein, healthy chocolate wheat bran which will stuff you for long hours. Trust me! Fast to prepare and great as breakfast, late dinner or just guilt free snack that will gently warm you up.
Per serving - 180 cals, 1g fat, 44g carbs, 10g protein - No-Bake Oatmeal Cookies - No Bake cookies loaded with fiber.
Per serving - 227 cals, 9g fat, 33g carbs, 5g protein - Bob's Falafel balls - tofu/garbanzo beans-2nd try - This time they stayed as balls. And I changed the garbanzo beans to chick peas and got the correct nutritional values
Per serving - 54 cals, 1g fat, 9g carbs, 3g protein - Smoothie 1 - Experiment nr. 1
Per serving - 238 cals, 3g fat, 46g carbs, 10g protein - Frittata - A good way to use up leftover squash, and a very satisfying lunch with a slice of toast.
Per serving - 185 cals, 8g fat, 19g carbs, 11g protein - the best smoothie in the world - 1
Per serving - 256 cals, 6g fat, 47g carbs, 10g protein - Maryke's tuna salad - low-fat tuna salad with carrot, tomato, yoghurt and mayo
Per serving - 114 cals, 4g fat, 4g carbs, 15g protein - Tahini Dressing - Delicious dressing for falafels,salads and bean salads.
Per serving - 107 cals, 11g fat, 2g carbs, 1g protein - Barley Lentil Soup - Thick, delicious vegetarian/vegan soup.
Per serving - 214 cals, 4g fat, 36g carbs, 11g protein - blood orange and bulgar salad - High in fiber, and delicious. Substitute vegetable stock or water for a vegan treat!
Per serving - 230 cals, 6g fat, 42g carbs, 6g protein - tuna salad - Low fat, with carrots and tomato
Per serving - 171 cals, 6g fat, 5g carbs, 23g protein - Chicken and Rice Soup - Being on a diet can be so frustrating when you are trying to manage the nutritional needs of others in your household. For those of you going through it, Please try my recipe. Modify as you'd like but there really isn't a need to. :)
Per serving - 113 cals, 3g fat, 13g carbs, 10g protein - carrot-apple muffins - very low gi muffins
Per serving - 114 cals, 4g fat, 17g carbs, 4g protein - carrot muffins - Very low GI muffins.
Per serving - 107 cals, 3g fat, 16g carbs, 4g protein - Quick Tomato Bean soup - I usually have the ingredients for this laying around so it is quick and filling lunch.
Per serving - 202 cals, 4g fat, 37g carbs, 10g protein - Spicy Turkey Chilli - Spicy Turkey Chilli, very healthy
Per serving - 320 cals, 13g fat, 21g carbs, 28g protein - Feteer Meshaltet - An Egyptian Recipe
Per serving - 1469 cals, 75g fat, 180g carbs, 20g protein - Tel Kadayif (from Binnur's Turkish Cookbook) - Turkish shredded dough and pistachio dessert, delicious
Recipe from http://www.turkishcookbook.com/2007/10/tel-kadayif.php
Per serving - 271 cals, 14g fat, 36g carbs, 3g protein - Mercimek koftesi - Turkish lentil pate; same shape as meat kofte/kofta but vegetarian and delicious!
Recipe from Binnur's Turkish Cookbook (http://www.turkishcookbook.com/2005/10/lentil-pate.php)
Per serving - 186 cals, 10g fat, 20g carbs, 6g protein - Spinach Pesto - Appetizer, yummy with sesame crackers or in fact any crackers
Per serving - 31 cals, 3g fat, 0g carbs, 1g protein
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