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- Guacamole - snack
Per serving - 171 cals, 15g fat, 11g carbs, 3g protein - Spicy Chicken Caesar Salad - Spicy Chicken Caesar Salad can be served with Ranch dressing or Bleu cheese instead of Caesar dressing to make it a Spicy Buffalo Chicken Salad.
Makes 4-2 Cup servings
Per serving - 287 cals, 11g fat, 10g carbs, 37g protein - Hot German-Style Potato Salad - This is an old-fashioned recipe with a lot of down-home flavor. A perfect starch to serve with lean meat loaf, burgers, pork tenderloin, or skinless chicken breasts. Adapted from the American Diabetes Association. potatoes, bacon, vinegar, egg, sugar, salt, black pepper, onion cvt
Per serving - 120 cals, 4g fat, 16g carbs, 4g protein - GFCF Ginger Nut Cookies - Gluten Free, Casein Free Cookies
Per serving - 224 cals, 16g fat, 18g carbs, 6g protein - Green Lemonade - Green Juice Drink
Per serving - 273 cals, 3g fat, 64g carbs, 11g protein - garbanzo bean salad -
Per serving - 424 cals, 7g fat, 71g carbs, 23g protein - Veggie Bag - Bag of veggies for snack.
Per serving - 144 cals, 1g fat, 32g carbs, 6g protein - Blueberry Smoothie - Fruit Smoothie
Per serving - 234 cals, 1g fat, 59g carbs, 3g protein - saute vegetables - Mohgirl recipe
Per serving - 61 cals, 4g fat, 6g carbs, 2g protein - Salad as a Meal - Salad
Per serving - 90 cals, 1g fat, 20g carbs, 4g protein - Apple-Oat Breakfast Muffins - These muffins are small, filling, healthy, and great for a quick breakfast or snack. They're only 70 calories per muffin, too.
-sugar free
-low calorie
-whole wheat
-has rolled oats
Per serving - 71 cals, 0g fat, 15g carbs, 2g protein - Tuna with Tomatoes and Olives - Tuna is a great source of omega-3 fatty acids, which have been found to protect against heart disease. From the American Diabetes Association. tuna steaks, olive oil, onion, canned diced tomatoes, Kalamata olives, fresh oregano or dried oregano, packet sugar substitute, ground black pepper cvt
Per serving - 235 cals, 9g fat, 11g carbs, 27g protein - Teriaki Chicken - Serve with rice. This variation is Gluten free as long as you use a GF soya sauce. Use regular flour if not on GF diet.
Per serving - 357 cals, 11g fat, 32g carbs, 30g protein - Marinated Cucumber, Tomato and Onion Salad - Cucumber, Tomato and Onion marinated in olive oil and vinegar
Per serving - 101 cals, 9g fat, 4g carbs, 1g protein - Garlic Lovers Pasta - Gluten free Variation
Per serving - 332 cals, 9g fat, 56g carbs, 7g protein - Banana Strawberry Mango Smoothie - Gluten free smoothie
Per serving - 258 cals, 1g fat, 66g carbs, 3g protein - Featherlite Flour Mix - FromThe Gluten-Free Gourmet Cooks Comfort Food. This makes 9 cups and is used in a variety of pastry recipes.
149 grams is 1 cup.
Per serving - 549 cals, 1g fat, 129g carbs, 4g protein - GF Lemon Meringue Pie - From Bob's Red Mill Corn Starch package.
Per serving - 185 cals, 3g fat, 39g carbs, 2g protein - Gluten Free Quick Wraps - Celiac alternative for flour wraps
Per serving - 162 cals, 5g fat, 23g carbs, 6g protein - Strawberry Mango Smoothie - Smoothie
Per serving - 153 cals, 1g fat, 39g carbs, 2g protein - Baked Eggplant - Sautee veggies in oil, except tomatoes. Add seasonings, tomatoes and feta. Add to baking pan and cover. Bake at 350 for 20-30 minutes.
Per serving - 135 cals, 8g fat, 13g carbs, 5g protein - Tuna Fish Rounds - Great recipe for left-over mashed potatoes.
Per serving - 138 cals, 3g fat, 16g carbs, 11g protein - Ratatouille - yum
can serve with noodles or rice and sprinkled with cheese
Per serving - 125 cals, 7g fat, 15g carbs, 3g protein - Broccoli Hash Brown Quiche - From Susan--August 2008
Originally from Taste of Home magazine.
Per serving - 306 cals, 20g fat, 23g carbs, 9g protein - Indian-Spiced Tomato & Coconut Soup - This is delicious served at room temperature or lightly chilled in the summertime. Adapted from, "Still Life with Menu." unsweetened dried coconut or light coconut milk, sesame seeds, ground cumin or whole cumin seeds, ground mustard, whole mustard seeds, ground coriander or whole coriander seeds, ground cinnamon, butter, salt, fresh tomatoes, yogurt and small sprigs of mint to garnish cvt
Per serving - 202 cals, 15g fat, 14g carbs, 4g protein
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