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- breakfast - scrambled eggs on toast
Per serving - 312 cals, 11g fat, 33g carbs, 24g protein - macaroni casserole - Healthy, high-protein macaroni dish. Serves 4.
Per serving - 569 cals, 15g fat, 66g carbs, 46g protein - caramelized banana and chocolate crepe - delicous breakfast!
Per serving - 419 cals, 17g fat, 60g carbs, 10g protein - Oatmeal-Berry Pancakes - 5-factor diet receipe
Per serving - 517 cals, 5g fat, 85g carbs, 34g protein - Fat Free Italian Chicken Breast & Egg salad - Fat Free Italian Dressing over, Chicken breast, romaine, spinach, red onion, mushrooms & a Hard-boiled egg.
Per serving - 281 cals, 9g fat, 25g carbs, 28g protein - Quick Egg Salad - Michael's egg salad
Per serving - 128 cals, 9g fat, 5g carbs, 8g protein - Hootenanny - Breakfast specialty
Per serving - 200 cals, 12g fat, 14g carbs, 8g protein - Low Calorie Guild Free French Toast - A yummy low calorie breakfast serve with fresh fruit!
Per serving - 115 cals, 2g fat, 21g carbs, 10g protein - Chorizo and Egg Burrito - Chorizo and Egg Burrito
Per serving - 144 cals, 7g fat, 12g carbs, 8g protein - Cocoa oatmeal cookies - No oil, no sugar ( add 1 tsp stevia to dry ingreidents), and DELISH! and onyl 50 calories per cookie! "B" grade!
Per serving - 50 cals, 1g fat, 10g carbs, 2g protein - Spanish omelette - Easy peasy
Per serving - 473 cals, 35g fat, 32g carbs, 9g protein - Creme Puffs - Creme puffs
Per serving - 130 cals, 9g fat, 8g carbs, 3g protein - Mushroom and Ham Scambly - Ham mixed into scambled eggs served on Portabello Mushrooms
Per serving - 220 cals, 12g fat, 8g carbs, 21g protein - Deviled Eggs - Deviled eggs with cottage cheese instead of yolks.
Per serving - 61 cals, 3g fat, 3g carbs, 6g protein - Egg Salad - Just my own egg salad mix... personal choice. Usually I use low fat mayonnaise but I didn't have any on hand this time...
Per serving - 99 cals, 7g fat, 3g carbs, 6g protein - Spinach Quiche - A light and fluffy quiche!
Per serving - 141 cals, 5g fat, 8g carbs, 18g protein - Omelette no cheese/oil - staple dinner item
Per serving - 192 cals, 6g fat, 15g carbs, 21g protein - Egg White Scrambled - Scrambled egg white with Sprouts. Great Breakfast Recipe
Per serving - 85 cals, 2g fat, 8g carbs, 11g protein - Ma Lai Koh - Delicious Malay Steamed Bun
Per serving - 168 cals, 5g fat, 29g carbs, 4g protein - Salsa Omelet - South Beach - Salsa Omelet - Phase 1
Per serving - 298 cals, 20g fat, 8g carbs, 22g protein - Quick and easy Russian Blini - Russian style blini or crepes
Per serving - 285 cals, 9g fat, 38g carbs, 11g protein - Cinnamon Raisin Bread Pudding - Adapted from the American Diabetes Association. A 34% calorie reduction over the traditional recipe. milk, Equal® Spoonful or Equal® packets, stick butter or margarine, 3 eggs, cinnamon, whole wheat bread cvt
Per serving - 212 cals, 8g fat, 27g carbs, 8g protein - Egg Salad Lite - A low-fat, low-cal, super-tasty egg salad.
Per serving - 176 cals, 10g fat, 7g carbs, 14g protein - Veggie omelette - Veggie omelette, with some pepper
Per serving - 153 cals, 9g fat, 6g carbs, 12g protein - Spinach Crepes - Adapted from the American Diabetes Association. Crepes aren't just for dessert. They're also a wonderful enclosure for savory filling, like this spinach-and-cheese mixture. Try them as an entree for brunch or a quick dinner. The crepes can be made ahead of time, frozen, and defrosted as needed, so all you'll need to do is prepare the filling and pop them into the oven. **Ingredients: all-purpose flour, milk, egg whites or egg substitute, margarine, 10 oz frozen chopped spinach, 1/2 cup low-fat ricotta cheese, eggs, evaporated skim milk, salt, pepper, nutmeg, grated Parmesan cheese, nonstick cooking spray cvt
Per serving - 229 cals, 10g fat, 21g carbs, 15g protein
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