Add your recipes using our Recipe Analyzer!
- Black Beans & Rice - From allrecipes.com.
Add some tabasco or hot pepper sauce on top for flavor.
Per serving - 383 cals, 6g fat, 71g carbs, 14g protein - Moms Vegetarian Veggi Soup - This is a low calorie delicious soup containing my favorite veggies and fat free broth.
Per serving - 80 cals, 1g fat, 12g carbs, 6g protein - the soup(fat burner) - vegetable soup
Per serving - 38 cals, 0g fat, 8g carbs, 2g protein - Quick and Easy Strawberry Smoothie - a quick and easy treat
Per serving - 88 cals, 0g fat, 17g carbs, 5g protein - Apple Pecan Salad - This is so good. Mixtures of tastes are really great. I mix everything together except the lettuce then add the mixture to the lettuce right before eating it. I also add some rasperry vinegarette (spray bottle from Wishbone) dressing. This is really best if you let it set for a while...you know, tastes better tomorrow. Make it vegetarian by leaving out the chicken. This is loaded with healthy omega-3's from the avocado and the pecans, the good fats.
Per serving - 283 cals, 13g fat, 32g carbs, 16g protein - Basic Lunch Salad, with Feta, V&O - Lunch salad with feta cheese, vinegar and oil
Per serving - 269 cals, 16g fat, 27g carbs, 10g protein - veggie tortilla pizza - healthy vegetarian
Per serving - 179 cals, 6g fat, 24g carbs, 7g protein - Savory Mushroom and Onion soup - So savory, you'd step over your own mother just for a spoonful.
Per serving - 112 cals, 8g fat, 6g carbs, 3g protein - Baked Apples - Made in a slow cooker. From Farberware. Rome or York apples, lemon juice, butter, brown sugar, nutmeg, cinnamon, cvt
Per serving - 184 cals, 6g fat, 35g carbs, 1g protein - Multigrain Pumpkin Pancakes - This recipe is great for vitamin A, fiber, iron, has protein, and is low in sugar.
Per serving - 231 cals, 4g fat, 46g carbs, 12g protein - Rustic Tomato Soup - South Beach Diet recipe.
Per serving - 86 cals, 4g fat, 13g carbs, 2g protein - Strawberry-lime dressing - A sweet and tangy salad dressing that's both tasty and healthy. Excellent on spinach salads.
Per serving - 14 cals, 0g fat, 4g carbs, 0g protein - Strawberry Banana Smoothie - Great for breakfast or a cool afternoon snack!
Per serving - 243 cals, 2g fat, 59g carbs, 5g protein - Homemad Pop Tarts - I'm working on my recipe for homemade pop tarts. The 12 teaspoons of blueberries is actually the filling, so about 12 teaspoons of whatever you want. These should NOT be brown when you're finished baking, they are made to be finished in the toaster.
Per serving - 212 cals, 7g fat, 31g carbs, 6g protein - Modified Mark's Fabulous Bean Dish - High in iron, vitamin A, protein, fiber, and yum!
Per serving - 231 cals, 6g fat, 37g carbs, 12g protein - cream of asparagus and mushroom soup - yum!
Per serving - 145 cals, 1g fat, 28g carbs, 7g protein - Grilled Cheese - Grilled Cheese
Per serving - 320 cals, 29g fat, 11g carbs, 5g protein - cabbage ragu - cabbage and some other vegetables for making it pretty!:)
Per serving - 114 cals, 3g fat, 21g carbs, 3g protein - Vegetable Chili - Pot of Chili
Per serving - 135 cals, 6g fat, 18g carbs, 5g protein - Pumpkin Pie cottage cheese - A good enough substitute for pumpkin pie when you can't afford the calories.
Per serving - 279 cals, 5g fat, 28g carbs, 31g protein - Simple Sicilian Spaghetti - Quick pasta.
Per serving - 227 cals, 8g fat, 32g carbs, 7g protein - Zucchini Brownies - Vegan and delicious
Per serving - 94 cals, 0g fat, 22g carbs, 2g protein - Chickpea Curry - also throw in 1 cinnamon stick and 3 whole cloves
Per serving - 568 cals, 5g fat, 116g carbs, 14g protein - Tofu Stir-Fry - Sweet Potato, Red Pepper, Tofu, Broccoli, Onions, Brown Rice, Island Teriyaki
Per serving - 400 cals, 11g fat, 65g carbs, 14g protein - Vegan Skinny Confectioners' Icing - Something to put on topof your low-fat vegan vanilla cupcakes! yum!
Per serving - 82 cals, 0g fat, 20g carbs, 0g protein
Page [1] [2] [3] 4 [5] [6] [7] [8] [9] [10] » of 229