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- Kat's Chicken Tortilla Soup - Muy Bueno - spicy soup for a low-cal meal
Per serving - 170 cals, 6g fat, 16g carbs, 14g protein - Peanut Butter Corn Flake Dessert - Corn Flakes with peanut butter
Per serving - 284 cals, 8g fat, 51g carbs, 5g protein - Eggless Caesar Salad Dressing - South Beach Diet p110
Per serving - 131 cals, 14g fat, 1g carbs, 1g protein - Tomato soup - Quick & Delicious
Per serving - 131 cals, 5g fat, 22g carbs, 2g protein - ham and onion rollups - quick and easy snack with ham, cream cheese and green onions.
Per serving - 149 cals, 12g fat, 3g carbs, 7g protein - Pancake - Yum!
Per serving - 185 cals, 0g fat, 35g carbs, 9g protein - Yummy low cal mexican pizza - Just an alteration of another recipe on here, I changed it just a little to see what the calorie dif. was.
Per serving - 197 cals, 6g fat, 27g carbs, 9g protein - homemade hummus - 104 grams is roughly a half cup.
delicious hummus!
Per serving - 341 cals, 10g fat, 50g carbs, 17g protein - SGBear's quick and easy chicken pot pie - This was my attempt at getting the kids (and my husband) to eat more veggies. It is made in bowl fashion w/o the top on. The kids love to eat the "bowl".
Per serving - 427 cals, 14g fat, 58g carbs, 21g protein - Fat-free Sugar-free Jell-O Instant Chocolate Pudding - Chocolate Pudding
Per serving - 76 cals, 0g fat, 14g carbs, 5g protein - Chocolate Brownies - Easy 2 ingredient brownies
Per serving - 197 cals, 7g fat, 34g carbs, 3g protein - Breakfast banana smoothie with bran - A quick brakfast banana smoothie with the added benefit of bran
Per serving - 131 cals, 1g fat, 30g carbs, 6g protein - Breakfast Cereal mix - Equal mix of Lucky Charms, Cookie Crisp, Cheerios, Life, Cinnamon Toast Crunch, and Cap'n Crunch
Per serving - 146 cals, 2g fat, 31g carbs, 2g protein - Close Enough Pico de Gallo - A variation on traditional Pico de Gallo salsa using parsley instead of cilantro for those times when you just can't find any cilantro.
Per serving - 14 cals, 0g fat, 3g carbs, 1g protein - My Chicken Salad (20071002) - the listing of ingredients mustard and honey are actually 2 tsp honey mustard (CC couldn't) analyze this- cucumber is with peel
great in a whole wheat pita
4 weight watchers point value
Per serving - 155 cals, 8g fat, 5g carbs, 14g protein - sfsu burrito - burrito at uni baja bite
Per serving - 855 cals, 5g fat, 158g carbs, 43g protein - Basic Marinara Wine sauce - Spaghetti sauce
Per serving - 332 cals, 22g fat, 12g carbs, 16g protein - Chicken with rice, Just add jar sauce or homemade sauce - Chicken base for Asian, Italian, German twists
Per serving - 377 cals, 5g fat, 54g carbs, 26g protein - Pesto Tomato Sauce - Perfect sauce to liven up grilled chicken breast and pasta
Per serving - 36 cals, 2g fat, 4g carbs, 1g protein - Betty Crocker's Ratatouille - A dish from France, which features chunks of eggplant and tomatoes. Ratatouille is also delicious served cold.
Per serving - 125 cals, 9g fat, 11g carbs, 2g protein - Hummus Sandwich - What I have for lunch every day.
Per serving - 142 cals, 3g fat, 25g carbs, 6g protein - Chicken Fried Pork Chops - It takes only a few minutes to brown meat before putting into slow cooker. Fast assembly; no worries.
Per serving - 384 cals, 28g fat, 12g carbs, 21g protein - Spinach Salad - Spinach salad with a simple red wine vinegar dressing
Per serving - 21 cals, 0g fat, 4g carbs, 1g protein - Lemon Pepper Shrimp - A very Special Pasta dish!
Per serving - 438 cals, 18g fat, 35g carbs, 31g protein - Cajun Chicken Pasta - Cajun flavor sauce with vegetables and chicken.
Per serving - 426 cals, 16g fat, 42g carbs, 29g protein
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