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- Baked Macaroni and Cheese - A warm, gooey feel good mac n cheese recipe, with a few less cals than some others.
Per serving - 347 cals, 16g fat, 37g carbs, 15g protein - Spinach Crepes - Adapted from the American Diabetes Association. Crepes aren't just for dessert. They're also a wonderful enclosure for savory filling, like this spinach-and-cheese mixture. Try them as an entree for brunch or a quick dinner. The crepes can be made ahead of time, frozen, and defrosted as needed, so all you'll need to do is prepare the filling and pop them into the oven. **Ingredients: all-purpose flour, milk, egg whites or egg substitute, margarine, 10 oz frozen chopped spinach, 1/2 cup low-fat ricotta cheese, eggs, evaporated skim milk, salt, pepper, nutmeg, grated Parmesan cheese, nonstick cooking spray cvt
Per serving - 229 cals, 10g fat, 21g carbs, 15g protein - Light Quiche - A lighter version of spinach & cheddar quiche
Per serving - 283 cals, 14g fat, 18g carbs, 21g protein - Sausage and Potato Soup - Adapted from the American Diabetes Association. cooking spray, lean smoked turkey sausage, onion, celery, carrot, all-purpose flour, 3 cans chicken broth, 4 russet potatoes, dried sage, ground black pepper, bay leaf, milk cvt
Per serving - 160 cals, 3g fat, 24g carbs, 9g protein - Spinach Poppers - Have your guests snack on these appetizers while the rest of the holiday dinner is cooking. You need mini-muffin tins for this recipe. From the American Diabetes Association. canned artichoke hearts, frozen chopped spinach, part-skim ricotta cheese , eggs, garlic, red onion, fresh oregano, part-skim mozzarella cheese, pepper, salt, cooking spray cvt
Per serving - 132 cals, 6g fat, 9g carbs, 11g protein - Strawberry smoothie - Delicious strawberry smoothie has no sugar - with a touch of orange and banana. A great alternative to a milk shake
Per serving - 104 cals, 2g fat, 18g carbs, 4g protein - Low fat creamy herb dressing - another low fat salad dressing...adds a little variety
Per serving - 35 cals, 1g fat, 5g carbs, 2g protein - Low calorie thousand island dressing - low fat and low cal 1000 island
Per serving - 28 cals, 1g fat, 3g carbs, 1g protein - Pumpkin Cheesecake Pudding - http://www.hungry-girl.com/week/weeklydetails.php?isid=780&idate=03-30-2006
Per serving - 86 cals, 4g fat, 10g carbs, 3g protein - Banana Smoothie - Excellent smoothie to use ripe bananas for breakfast or lunch on the go.
Per serving - 338 cals, 6g fat, 66g carbs, 11g protein - Heidler Whole Wheat Pancakes - Whole wheat pancakes can be dressed up with some added fruit to the mix. I like to use chopped apples and cinnamon or a mixed berry (fresh or frozen). You can also use skim milk and fat free margerines as well to make this more fat free. The orginial recipe used only white flour, vegetable oil and real sugar. Also when I measure the flours, I tend to use a rounded top to my measuring instead of the exact measurement and a little less milk. I find it makes the pancakes thicker.
Per serving - 105 cals, 4g fat, 14g carbs, 3g protein - Berry banana smoothie - A smooth, sweet mix of berries and bananas.
Per serving - 104 cals, 1g fat, 21g carbs, 4g protein - Jalapeno Corn Muffins - These muffins are perfect for the Christmas season because the bits of red and green pepper make them look very festive. From the American Diabetes Association. all- purpose flour, cornmeal, baking powder, salt,
eggs, low-fat buttermilk, canola oil, jalapeno pepper, red bell pepper, green bell pepper, reduced-fat cheddar cheese cvt
Per serving - 118 cals, 3g fat, 18g carbs, 5g protein - Chicken with Tarragon And Lemon on Pasta - A variation of a recipe printed on the back of a "Campbell's" soup tin.
Per serving - 1051 cals, 34g fat, 110g carbs, 66g protein - High Calorie Pancakes - A variation on other pancakes.
Per serving - 759 cals, 16g fat, 120g carbs, 33g protein - Whey Protein in Whole Milk - A quick and easy way to take in extra protein
Per serving - 249 cals, 10g fat, 15g carbs, 25g protein - High Protein Pancakes 2 - Easy to make and tasty
Per serving - 671 cals, 14g fat, 104g carbs, 31g protein - High Protein Pancakes - High Protein Breakfast
Per serving - 689 cals, 14g fat, 108g carbs, 31g protein - Mocha Protein Mousse - If you like protein powders you'll like this
Per serving - 251 cals, 16g fat, 8g carbs, 18g protein - Creamy Strawberry Banana Smoothie - So smooth and creamy, you'll be asking for more! Can use any kind of milk.
Per serving - 254 cals, 5g fat, 45g carbs, 10g protein - Liquid Nitrogen Ice Cream - A very yummy liquid nitrogen demonstration that we use for science camps at the U of L. Kids can help with the stirring as long as they've got proper safety attire (thick gloves on both hands!)
Per serving - 150 cals, 13g fat, 6g carbs, 2g protein - Mango milkshake - Milkshake made from sweetened mango pulp available in Indian stores
Per serving - 179 cals, 4g fat, 29g carbs, 7g protein - High-Calorie Pancakes No.2 - Helps to gain weight (it can be a problem for some of us!).
Per serving - 842 cals, 19g fat, 136g carbs, 34g protein - Chocolate Chip Ice Cream Cone - Chocolate Chip Ice Cream Cone
Per serving - 198 cals, 9g fat, 29g carbs, 3g protein - Amish Brown Sugar Pie - from amishrecipes.net
Per serving - 144 cals, 6g fat, 21g carbs, 3g protein
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