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- lettuce, red pepper, tomato juice - Savory Skin Detox Juice
Per serving - 120 cals, 1g fat, 27g carbs, 5g protein - Smoothie (apples, plums, apricots, seeds, cinnamon) - A fruit and nuts smoothie.
Per serving - 170 cals, 5g fat, 28g carbs, 5g protein - Hummus - Taken from Bob's Red Mill Hummus Recipe
Per serving - 182 cals, 12g fat, 14g carbs, 6g protein - Banana Strawberry Milkshake - Basic banana strawberry milkshare
Per serving - 163 cals, 3g fat, 32g carbs, 5g protein - Strawberry Field Marshal Smoothie - Abs Diet smoothie
Per serving - 279 cals, 6g fat, 26g carbs, 29g protein - Movie Smoothie - Dessert type smoothie.
Per serving - 81 cals, 1g fat, 15g carbs, 6g protein - The Universe's Most Delicious Strawberry Protein Shake - Especially tasty after the universe's hardest weight training workout.
Per serving - 440 cals, 5g fat, 77g carbs, 33g protein - Cashew Hazelnut Spread - Plain, unsalted nut spread.
Per serving - 60 cals, 5g fat, 2g carbs, 2g protein - date granola bars - sticky and chewy, apparently. i haven't tried them yet...
Per serving - 128 cals, 3g fat, 23g carbs, 4g protein - Strawberry Protein Smoothie (Vegan) - High protein, high fiber protein shake. Good after a moderate to high intensity workout.
Per serving - 428 cals, 11g fat, 55g carbs, 36g protein - Banana Muffins - Trying it....
Per serving - 108 cals, 4g fat, 17g carbs, 4g protein - spicy bean vegan burgers - red bean and rolled oats
Per serving - 309 cals, 2g fat, 56g carbs, 18g protein - Banana Milk Shake with Flax Seed - A little more filling and nutritious than the Plain Banana Milk Shake.
Per serving - 210 cals, 5g fat, 37g carbs, 9g protein - Plain Banana Milk Shake - Quick breakfast or snack
Per serving - 180 cals, 2g fat, 35g carbs, 7g protein - Black Bean Dip - Yummers!
Per serving - 278 cals, 1g fat, 51g carbs, 16g protein - Weight Gainer Protein Shake - Post lifting meal replacement. Great after your man has a big softball tournament ;).
Per serving - 368 cals, 6g fat, 52g carbs, 40g protein - Choco-Coffee Protein Shake - I prefer to use Dymatyze Elite Chocolate Protein in lieu of cocoa & plain whey powder. It's the same nutritional values but I just like the dymatize more ;)
Per serving - 354 cals, 8g fat, 16g carbs, 51g protein - Sweet Corn Chowder - Yummy Twist on an ole' fav
Per serving - 165 cals, 6g fat, 25g carbs, 6g protein - b's smoothie - the cure for anything
Per serving - 309 cals, 2g fat, 74g carbs, 5g protein - Carrot Milkshake - A carrot milkshake that can be enjoyed warm or cold, with ice or without
Per serving - 181 cals, 4g fat, 29g carbs, 7g protein - Homemade Zero Sodium Peanut Butter - Quick, easy recipe for peanut butter.
Per serving - 104 cals, 9g fat, 3g carbs, 5g protein - VEGAN ALFRADO AND PASTA - CREAMY FAKE CHEESY PASTA
Per serving - 225 cals, 3g fat, 38g carbs, 11g protein - Reduced Fat, Almost Zero Sodium Parsi Dahl - Tasty Indian lentil soup. Adapted from the Parsi Dahl recipe posted on www.indianfoodforever.com .
Per serving - 128 cals, 0g fat, 22g carbs, 9g protein - Homemade Low Fat Hummus with Garlic - Low sodium, reduced fat hummus. Good for dips and sandwich/tortilla spread.
Per serving - 167 cals, 6g fat, 22g carbs, 7g protein - Spinach Banana Smoothie - Delicious smoothie with protein and carbs
Per serving - 239 cals, 6g fat, 38g carbs, 14g protein
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