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- Kathy's microwaved eggplant - simple sidedish
Per serving - 43 cals, 1g fat, 9g carbs, 2g protein - My Coffee - Morning coffee
Per serving - 25 cals, 0g fat, 5g carbs, 0g protein - Peach Oatmeal - Low calorie, low fat filling oatmeal breakfast
Per serving - 192 cals, 3g fat, 37g carbs, 6g protein - Weight Watchers Pinapple Beef Teriyaki - Smart Ones
Fruit Inspirations
Per serving - 283 cals, 3g fat, 45g carbs, 17g protein - Green Bean Casserole - Yummy!
Per serving - 151 cals, 9g fat, 13g carbs, 5g protein - Breakfast: Oatmeal 4 oz Oatmeal: 4 oz Horizon Organic Whole Milk: 1 t cinnamon: 1.5 T honey - 4 oz Oatmeal: 4 oz Horizon Organic Whole Milk: 1 t cinnamon: 1.5 T honey
Per serving - 330 cals, 7g fat, 61g carbs, 9g protein - cheesy beans - cheese green beans
Per serving - 55 cals, 2g fat, 7g carbs, 3g protein - Sweet Potatoes w/ Spice Pudding - Zomg! I don't think everyone will like this, but to me...I came up with this last night, and it's delicious! The pudding was a bit runny, but still very creamy and thick (possibly because I accidentally let it lump up a bit...I have the attention span of a gnat ^^;).
Per serving - 417 cals, 2g fat, 89g carbs, 13g protein - Curry TOMATO soup - use packaged dry soup mix to make tomato soup (one serving 79 calories according to package) for a light lunch soup
Per serving - 82 cals, 1g fat, 18g carbs, 2g protein - Pineapple Pork Stirfry - A nice alternative to breading and frying your pork chops!
Per serving - 321 cals, 17g fat, 28g carbs, 15g protein - Vegetarian Stuffed Pepper - A yummy combination of rice, egg, and cheese in a bell pepper shell.
Per serving - 326 cals, 14g fat, 28g carbs, 20g protein - Magic Brownies - Cook in microwave.
Per serving - 186 cals, 13g fat, 18g carbs, 3g protein - Skillet Chicken and Potatoes - Quick and easy; can use thyme or sage instead of oregano.
Per serving - 455 cals, 21g fat, 25g carbs, 45g protein - Chicken and Red potatoes - Dinner for two
Per serving - 368 cals, 11g fat, 28g carbs, 39g protein - Hot Peppermint Patty - warm mint chocolate drink
Per serving - 388 cals, 7g fat, 54g carbs, 11g protein - tjcm's sweet potato goo - only almost-textural-hell!
Per serving - 432 cals, 2g fat, 99g carbs, 7g protein - tjcm's turkey pita melt - mmm...
Per serving - 203 cals, 5g fat, 20g carbs, 17g protein - Tasty Purple Oatmeal with Soymilk and Flax - Oatmeal heated in the microwave with flax, soymilk, blackberries, and raspberries.
Per serving - 192 cals, 4g fat, 31g carbs, 9g protein - My egg-white omelette o:.. - Yumyum. I wish I could add spices and things, though. Unfortunately, my dad's cupboards are bare. :(
Per serving - 62 cals, 0g fat, 3g carbs, 12g protein - Vegetarian Pita-Bread Pizza - an easy, versatile lunch that's filling but fairly low-calorie! If you pack this for lunch, pack all the ingredients separately and microwave on-site.
Per serving - 172 cals, 4g fat, 22g carbs, 12g protein - Tuna & tomato pasta - Quick and easy supper. Good source of omega 3. Add other stuff to suit. Green peppercorns in brine are good or a few capers in brine.
Per serving - 291 cals, 14g fat, 19g carbs, 26g protein - Breaded Eggplant Bake - Yum. (My reference*)
Per serving - 96 cals, 2g fat, 16g carbs, 5g protein - Avgolemono soup (1 cup) - Avgolemono soup portion approx. 1 cup
Per serving - 122 cals, 4g fat, 12g carbs, 8g protein - Raisin Pecan Oatmeal - Something I came up with for breakfast this morning. If you have some on hand, you might want to throw in a tablespoon of chopped dried dates. I also add in 2 tsp. of Benefiber to up the fiber content.
Per serving - 284 cals, 7g fat, 49g carbs, 9g protein - Breakfast Tostada - tasty and filling
Per serving - 348 cals, 9g fat, 45g carbs, 25g protein
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