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- Fruit salad - chopped fruit with poppy seed dressing
Per serving - 165 cals, 9g fat, 23g carbs, 1g protein - Fruit salad - apple salad with walnuts
Per serving - 279 cals, 17g fat, 32g carbs, 3g protein - Lemon pie with fat free crust - Lemon pie with oatmeal crust! Yum! NOTE: ingredients up through "apple sauce" are for the crust, ingredients starting with "lemon juice" are for the filling.
Per serving - 183 cals, 0g fat, 43g carbs, 3g protein - Berries & Cream cream cake - Yummy cake that is perfect for spring and summer birthdays. Three layers of cake with a whipped cream/tapioca filling and fresh berries between each layer. Perfect for spring and summer birthdays or that family picnic. This cake looks fabulous and really makes an impression!
Per serving - 291 cals, 12g fat, 41g carbs, 6g protein - potato and chive salad - lovely served as a side dish extra at a bbq
Per serving - 131 cals, 4g fat, 21g carbs, 3g protein - Springtyme Broccoli Salad - This salad can be a side dish and a few of the ingredients can be substituted with regular mayonnaise and sugar.
Per serving - 215 cals, 12g fat, 20g carbs, 8g protein - Quinoa and Edamame Salad with Soy Ginger Vinaigrette - A healthful salad with tons of protein per serving! Be sure to rinse the quinoa before cooking. The grain has a bitter coating that must be rinsed off. We buy edamame whole (still in pods) in the frozen section of our grocery. We steam them in the microwave with heavily salted water and then shell the soybeans out for this salad.
Per serving - 263 cals, 11g fat, 32g carbs, 11g protein - vegan pasta salad - about 2 cup servings
Per serving - 257 cals, 3g fat, 49g carbs, 11g protein - Sugar-Free Cheesecake - Low-Fat, sugar-free cheesecake.
Per serving - 105 cals, 8g fat, 5g carbs, 4g protein - Cucumber Tomato Salad - Summer Cucumber Tomato Salad with Dill Weed
Per serving - 33 cals, 2g fat, 3g carbs, 0g protein - Gazpacho - One of those perfect summer dishes... Make this chilled soup when everything in the fridge is getting a little over-ripe. I find that the olive oil is crucial to getting the taste right, but you can skip it if you're really watching the fat. Substitute vegetable stock for a vegetarian/vegan dish.
Per serving - 212 cals, 15g fat, 17g carbs, 5g protein - strawberry cloud pie - low fat pie
Per serving - 103 cals, 8g fat, 14g carbs, 1g protein - chocolate peanut butter fudge - low fat fudge
Per serving - 83 cals, 3g fat, 14g carbs, 1g protein - Ceviche Style Shrimp and Avacado Tacos - Adapted to my personal taste from a Cooking Light recipe printed June 2005. Healthy and YUMMY! Served cold with soft wheat tortillas or crunchy corn tortillas. Also fantastic on a bed of lettuce for a salad.
Per serving - 155 cals, 6g fat, 9g carbs, 18g protein - Xraybeotchs Low Cal tuna salad - My homeade tuna salad with some kick.
Per serving - 121 cals, 5g fat, 3g carbs, 15g protein - Tuna Pasta Salad - Tuna Pasta Salad
Per serving - 481 cals, 16g fat, 64g carbs, 26g protein - Chicken Salad - Chicken Salad
Per serving - 59 cals, 1g fat, 2g carbs, 9g protein - recaito - seasoning
Per serving - 68 cals, 6g fat, 4g carbs, 1g protein - 1 Almond - 1 Almond
Per serving - 7 cals, 1g fat, 0g carbs, 0g protein - Su's texas caviar - bean, corn and veggie dip
Per serving - 55 cals, 0g fat, 12g carbs, 3g protein - Strawberry Pudding - Tofu... it's what's for dessert.
Per serving - 93 cals, 3g fat, 12g carbs, 6g protein - Spiked Jello - Spiked Jello - 70 cal treat for those days you need the treat ;)
Per serving - 72 cals, 0g fat, 9g carbs, 1g protein - Gazpacho - Plan to make this refreshing chilled soup ahead of time--it's a wonderful change of pace with no cooking required!
Per serving - 77 cals, 3g fat, 12g carbs, 2g protein - Michelles Low Fat Chicken Salad - Low Fat Mayo makes this chicken salad great.
Per serving - 186 cals, 6g fat, 9g carbs, 23g protein - Guac - Guacamole
Per serving - 50 cals, 4g fat, 4g carbs, 1g protein
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