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- Tel Kadayif (from Binnur's Turkish Cookbook) - Turkish shredded dough and pistachio dessert, delicious
Recipe from http://www.turkishcookbook.com/2007/10/tel-kadayif.php
Per serving - 271 cals, 14g fat, 36g carbs, 3g protein - Chicken in Lemon and Garlic - From Tapas by Susanna Tee.
Serves 6-8 as part of a tapas meal so a couple of things are fudged to a guess, such as the French Bread. You can add a bell pepper to the mix and substitute the onion with 2 medium shallots for variety.
Per serving - 280 cals, 18g fat, 13g carbs, 17g protein - Marmalade French Toast Casserole - Grapefruit or mixed fruit marmalade will work just as well as the orange marmalade called for in the recipe. Serve the casserole with honey or pancake syrup warmed with orange rind and a splash of orange juice (add one teaspoon rind and two tablespoons juice per 1/2 cup syrup). This easy casserole can be assembled in less than 15 minutes and stored in the refrigerator overnight. Cooking Light, NOVEMBER 2006. butter, sourdough French bread loaf, cooking spray 12-ounce jar orange marmalade, low-fat milk, sugar, vanilla extract, ground nutmeg, eggs, chopped walnuts cvt
Per serving - 292 cals, 7g fat, 49g carbs, 10g protein - Cumin Curried Hummus - The flavor of the hummus is similar to that of Indian lentil dal but is much easier to prepare. Serve with warm pita wedges. Cooking Light, NOVEMBER 2004. olive oil. garlic, curry powder, cumin seeds, water, fresh lemon juice, salt canned chickpeas (garbanzo beans) cvt
Per serving - 87 cals, 2g fat, 13g carbs, 4g protein - Maple-Tangerine Carrot Coins - The carrots are reminiscent of Hanukkah gelt, money distributed to children during the holiday. Tangerine juice makes the glaze special, but fresh orange juice can also be used. Cooking Light, DECEMBER 2007. carrots, fresh tangerine juice, chicken broth, maple syrup, butter, cinnamon, fresh chives, salt, ground black pepper cvt
Per serving - 65 cals, 1g fat, 14g carbs, 1g protein - Lime sauce - Lime sauce for Chicken with Lime sauce
Per serving - 4 cals, 0g fat, 1g carbs, 0g protein - Lemonade Diet - Lemonade diet
Per serving - 61 cals, 0g fat, 16g carbs, 0g protein - m2cmiller's Orange Julius - m2cmiller's orange julius
Per serving - 178 cals, 1g fat, 40g carbs, 3g protein - Fruit Salad - Fruit
Per serving - 50 cals, 0g fat, 12g carbs, 1g protein - Gaabriel's Spag - Serving Size: 1.3 Cups
Per serving - 278 cals, 4g fat, 42g carbs, 18g protein - Classic Mojito - Class Cuban Mojito Alcoholic Drink
Per serving - 155 cals, 0g fat, 9g carbs, 1g protein - Classic Mojito - Classic Cuban Mojito Alcoholic Drink
Per serving - 155 cals, 0g fat, 9g carbs, 1g protein - Corn Pasta with Black Beans Salad - Make sure not to overcook the corn pasta or else it becomes too soft to mix in a salad. By Polly Pitchford, Full Spectrum Health™. pasta, black beans, tomato, extra virgin olive oil, lime juice, garlic, cumin, scallions cvt
Per serving - 346 cals, 15g fat, 49g carbs, 6g protein - Harvest Squash and Dried Plums - The ginger gives this dish added warmth. From the California Dried Plum Board. dried plums, orange juice, brown sugar, grated orange peel, ground ginger, acorn squash, water, butter, salt
Per serving - 237 cals, 3g fat, 55g carbs, 3g protein - Pumpkin Walnut & Orange Ravioli - From the Walnut Marketing Board. walnuts, canned solid pack pumpkin, frozen orange juice concentrate, fresh sage, salt and ground pepper, 8 extra wide (10 inch) lasagna noodles, canned fat-free, reduced sodium chicken broth, Swiss chard cvt
Per serving - 252 cals, 4g fat, 50g carbs, 8g protein - MUFFINS-ORANGE WHEAT - These are great for breakfast and can be put together with only one eye open while the coffee is brewing.
Per serving - 173 cals, 8g fat, 22g carbs, 3g protein - Stanley Burroughs Lemon-aide Cleanse - Drink for at least 10 days.
Per serving - 675 cals, 1g fat, 177g carbs, 1g protein - Honey-Rosemary Chicken With Yukon Gold Potatoes - From LHJ.com. bone-in chicken thighs, vegetable oil, Yukon Gold potatoes, onions, garlic cloves, honey, fresh lemon juice, cornstarch, fresh rosemary, salt, pepper cvt
Per serving - 562 cals, 21g fat, 32g carbs, 57g protein - Lemon Couscous Cake - A low fat delicious lemony dessert
Per serving - 144 cals, 2g fat, 21g carbs, 10g protein - Orange Pork and Sweet Potatoes - By April Carty-Sipp, 41st Bake-Off® Contest 2004. butter or margarine, boneless pork loin chops, salt, pepper, sweet potatoes, orange juice, brown sugar, orange yogurt
Per serving - 414 cals, 13g fat, 45g carbs, 28g protein - Orange Quinoa Salad - With protein-rich quinoa, dried fruit, and almonds, this salad is a good snack before or after exercise and a nice side dish with grilled pork. Or add feta cheese or shredded rotisserie chicken to make it a main dish. From Cooking Light, JULY 2006. orange juice, extra virgin olive oil, low-fat buttermilk, honey, salt, black pepper, uncooked quinoa, water, green onions, sweetened dried cranberries (Craisins), fresh parsley, sliced almonds cvt
Per serving - 172 cals, 5g fat, 30g carbs, 4g protein - Blueberry-Lemon Squares - flour, powdered sugar, butter, eggs, granulated sugar, baking powder, fresh lemon juice, grated lemon peel, fresh blueberries cvt
Per serving - 259 cals, 13g fat, 33g carbs, 4g protein - Lemon Meringue Pie (ADA) - Lower sugar pie made with Equal. From the American Diabetes Association. water, lemon juice, Equal® Spoonful® or Equal packets, cornstarch, eggs, egg whites, grated lemon peel (optional), margarine, egg whites, cream of tartar, yellow food color (optional), 9-inch pie crust cvt
Per serving - 186 cals, 10g fat, 18g carbs, 5g protein - Detoxifying lemonade - Drink to take as a snack every two hours, 6-12 times a day
Per serving - 113 cals, 0g fat, 30g carbs, 0g protein - Broccoli with Orange Sauce - Break out of the broccoli doldrums with this lively citrus sauce. Adapted from Polly Pitchford's recipe, Full Spectrum Health. orange juice or fresh oranges), butter, garlic, black, broccoli florets cvt
Per serving - 57 cals, 3g fat, 7g carbs, 2g protein
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