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- veggie tortilla pizza - healthy vegetarian
Per serving - 179 cals, 6g fat, 24g carbs, 7g protein - orange french toast - orangy fresh!
Per serving - 185 cals, 6g fat, 25g carbs, 8g protein - Raspberry Chocolate Squares - dessert, sugar free
Per serving - 74 cals, 2g fat, 12g carbs, 2g protein - Oatmeal-Chocolate Chip Cookies - Healthy, low-fat, oatmeal-chocolate chip cookies.
Per serving - 58 cals, 1g fat, 11g carbs, 2g protein - Muffin gluten free home made - Muffin gluten free home made
Per serving - 103 cals, 2g fat, 19g carbs, 3g protein - meatballs - meatballs
Per serving - 316 cals, 12g fat, 14g carbs, 37g protein - Stuffed peppers - Sweet peppers stuffed with lean ground beef and rice in a tomatoe sauce.
Per serving - 477 cals, 8g fat, 60g carbs, 41g protein - Homemad Pop Tarts - I'm working on my recipe for homemade pop tarts. The 12 teaspoons of blueberries is actually the filling, so about 12 teaspoons of whatever you want. These should NOT be brown when you're finished baking, they are made to be finished in the toaster.
Per serving - 212 cals, 7g fat, 31g carbs, 6g protein - Hodgson Mill's Oat Bran Muffins - MUST ADD OAT BRAN SEPARATELY. WHIP EGG WHITES. LESS SUGAR.
Per serving - 200 cals, 6g fat, 33g carbs, 4g protein - Parmesan Crusted Tilapia - Lightly breaded tilapia filets with a cheesy flair.
Per serving - 237 cals, 12g fat, 7g carbs, 26g protein - Low cal cake mix cookies - Only 4 ingredients!
Per serving - 66 cals, 2g fat, 12g carbs, 1g protein - Oven Fried Cod - Adapted from Culinary Kidney Cooks. Potassium 255 mg per serving. cod fillets
1/4 cup nondairy creamer or milk
1/2 teaspoon hot sauce (more if you prefer spicy)
1 cup soft white bread crumbs
3 tablespoons all purpose flour
1/4 teaspoon black pepper
1/2 teaspoon ground tarragon
1 teaspoon paprika
2 tablespoons oil cvt
Per serving - 216 cals, 9g fat, 11g carbs, 21g protein - Pumpkin Pieless Treat - 8 servings almost 1/2 c each = 120 cals
Per serving - 120 cals, 0g fat, 26g carbs, 4g protein - Meatballs for Spaghetti - My recipe. I actually make it lighter with light bread.
Per serving - 245 cals, 16g fat, 2g carbs, 22g protein - Acorn Squash with Curried Apple Compote - from OCT 2006 VT p. 38
Per serving - 138 cals, 2g fat, 33g carbs, 2g protein - Foil-roasted cod with herbed vegetables - foil baked cod from America's Test Kitchen
Per serving - 407 cals, 11g fat, 9g carbs, 64g protein - Blueberry Bran Muffins - Yummm
Per serving - 113 cals, 1g fat, 27g carbs, 3g protein - Turkey Mealoaf - Tastes great and not as bad for you. Pretty basic.
Per serving - 217 cals, 10g fat, 7g carbs, 23g protein - Diet soda chocolate cake from scratch - Hopefully a little healthier version of the popular diet pepsi chocolate cake recipe without using boxed cake mixes which may contain trans fats and unpronounceable chemical compounds.
Per serving - 105 cals, 0g fat, 24g carbs, 2g protein - itallian shells - yummies for you and me
Per serving - 365 cals, 3g fat, 34g carbs, 51g protein - LOW CALORIE APPLESAUCE MUFFINS - LOW CALORIE APPLESAUCE MUFFINS
Per serving - 99 cals, 4g fat, 15g carbs, 4g protein - Roasted Garlic Mashed Potatoes - Plan ahead, needs an hour for garlic to roast and cool.
Per serving - 202 cals, 11g fat, 22g carbs, 5g protein - Cream Cheese and Strawberry Crepe Filling - Low fat filling for crepes. Make your own crepes or use purchased ones (crepe calories not included in nutrition facts).
Per serving - 118 cals, 1g fat, 17g carbs, 8g protein - Easy Chocolate Brownies - yum
Per serving - 66 cals, 2g fat, 10g carbs, 1g protein - Broccoli Pesto Pizzas - This pretty presentation of broccoli packs a powerful punch of two cancer fighters common in cruciferous veggies: iso- thiocyanates and indoles. From Prevention, February 2004. broccoli florets, garlic, basil leaves, olive oil, lemon juice, water, Parmesan cheese, walnuts, salt, 4" whole wheat pitas, roasted red pepper, mozzarella cheese cvt
Per serving - 238 cals, 13g fat, 20g carbs, 12g protein
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