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- Creme Puffs - Creme puffs
Per serving - 130 cals, 9g fat, 8g carbs, 3g protein - Pumpkin Pie, low carb, no crust - If crust desired, use pecan nut crust with 1 cup frozen pecan pieces, 2 T melted butter, and 2 T splenda. Process the pecan pieces until the size of split peas. Then add the butter and splenda and blenda. Quickly put into a pie shell and push to cover the bottom and sides of dish. Addes 4.5 g effective carbohydrates, 10.5 g fiber, 10 g protein, and 101 grams fat, 950 calories to the dish.
Per serving - 75 cals, 3g fat, 9g carbs, 3g protein - Raspberry Chocolate Bars - Sweet and fruity! Low-fat and perfect for after-school snacks...Somewhat lo-cal...from allrecipes.com
Per serving - 125 cals, 6g fat, 16g carbs, 1g protein - Homemade Chili - Yum
Per serving - 380 cals, 7g fat, 53g carbs, 29g protein - Low Fat Bran Muffins - Our whole family loves these for breakfast. Very moist and yummy! Not your typical bran muffin.
Per serving - 124 cals, 3g fat, 23g carbs, 4g protein - Baked Macaroni and Cheese - A warm, gooey feel good mac n cheese recipe, with a few less cals than some others.
Per serving - 347 cals, 16g fat, 37g carbs, 15g protein - Candied Yams - Sweet potatoes and yams are often mistaken for each other, although both are considered tuber vegetables to those who live in warm climates in South America, Asia, and the southern United States. The sweet potato is sweet and distinct in flavor. The yam has a less sweet taste and complements a spicy or sweet dish. Try sweet potatoes instead of yams in this traditional holiday dish. From the American Diabetes Association. yams or sweet potatoes, dark brown sugar, cinnamon, ground cloves, Granny Smith apple, apple cider, stick margarine cvt
Per serving - 107 cals, 3g fat, 21g carbs, 1g protein - Pumpkin Cookies - Mom's recipe
Per serving - 105 cals, 5g fat, 14g carbs, 1g protein - Pumpkin Mousse - low cal, low fat
Per serving - 151 cals, 1g fat, 32g carbs, 4g protein - Thanksgiving 2006 mashed potatoes - crockpot mashed potatoes.
Per serving - 176 cals, 7g fat, 24g carbs, 5g protein - Pumpkin Muffins - Sweet holiday favorite.
Per serving - 143 cals, 5g fat, 23g carbs, 3g protein - Low-Fat Pumpkin Cookies - Easy cookies.
Received the receipe haven't tried making them yet...
Per serving - 27 cals, 0g fat, 6g carbs, 1g protein - Tuna Casserole (condensed soup-free!) - I looooove warm tuna casserole on a chilly night, but I hate how most recipes call for cream of mushroom soup and bread crumbs! Too much sodium for this chick, so why not try this on for size? Creamy and yummy, you won't miss Campbell's!
Per serving - 364 cals, 19g fat, 26g carbs, 23g protein - Gingered Baby Carrots - This is a good accompaniment to roast lamb or chicken. Use crystallized ginger and a fragrant honey, such as orange blossom, thyme, or tarragon.
Per serving - 114 cals, 6g fat, 16g carbs, 1g protein - Chocolatey Chip Walnut Cookies - Yummy and reduced in sugar from regular recipes!
Per serving - 306 cals, 18g fat, 31g carbs, 5g protein - Fudgey Yummy Brownies - Yum and less sugar than the original recipe
Per serving - 465 cals, 33g fat, 39g carbs, 6g protein - Healthy Italian Herb Bread - a light and soft whole wheat bread
Per serving - 265 cals, 3g fat, 48g carbs, 11g protein - Banana Bread - Lower Fat banana bread
Per serving - 183 cals, 4g fat, 32g carbs, 4g protein - Delicious Diabetic Chocolate Chunk Cookies - BF wanted Choco-Chunk Reese's PB Cookies, and I snuck in diabetic chocolate & splenda... no thanks for the cals but then again this nutrition is waaaaay off.
Per serving - 225 cals, 12g fat, 24g carbs, 6g protein - Chocolate Banana Bread - Made with chocolate whey protein powder
Per serving - 92 cals, 2g fat, 14g carbs, 4g protein - Banana Muffins - Trying it....
Per serving - 106 cals, 4g fat, 15g carbs, 4g protein - Double Chocolate Scones - From my mother's recipe book.
Per serving - 214 cals, 11g fat, 29g carbs, 3g protein - Sugar-Free Corn Muffins - Yum!
Per serving - 157 cals, 5g fat, 25g carbs, 3g protein - Sweet Corn Chowder - Yummy Twist on an ole' fav
Per serving - 165 cals, 6g fat, 25g carbs, 6g protein - Post Work-Out Bars - Yummy & Fiber/Protein Rich
Per serving - 123 cals, 3g fat, 16g carbs, 9g protein
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