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- Tahini Sauce - This is the recipe for a small batch of tahini sauce. It is good on salad, tortillas, pitas, sandwiches and falafel. It makes an excellent spread. I found a version of it posted by Noor on Allrecipes.com, but the version I posted here is a reduced sodium, reduced fat version.
Per serving - 19 cals, 2g fat, 1g carbs, 1g protein - Confetti Chicken Salad - This is a colorful chicken salad with a HUGE protein punch! If it's a bit too high in calories, simply divide the recipe in half.
Per serving - 414 cals, 12g fat, 11g carbs, 62g protein - Low Sodium Reduced Fat Tabouleh With Quinoa - A variation on parsley salad.
Per serving - 67 cals, 2g fat, 10g carbs, 2g protein - Homemade Low Sodium Fat Free Tortillas - Small, plain torillas about 4-5 inches in diameter.
Per serving - 57 cals, 0g fat, 12g carbs, 2g protein - Homemade Low Fat Hummus with Garlic - Low sodium, reduced fat hummus. Good for dips and sandwich/tortilla spread.
Per serving - 167 cals, 6g fat, 22g carbs, 7g protein - Incredible Oatmeal Raisin To-Go Bars - Yum yum!! They are excellent warm, and my co-workers gobble them up! Great snack and they are low in cals! :D
Per serving - 75 cals, 2g fat, 11g carbs, 3g protein - Hawaiian-Style Pineapple Upsidedown Cake - A kick in the pants dessert!!
Per serving - 143 cals, 3g fat, 24g carbs, 2g protein - POPEYE BISCUITS - A little "pricey" on calories, but good!
Per serving - 124 cals, 4g fat, 19g carbs, 3g protein - High Fiber Bran Bread - One slice is 163 calories, or 2 WW points.
Costly in calories, but, healthy and GOOD!
Per serving - 163 cals, 2g fat, 32g carbs, 5g protein - Pop Corn Drops - original recipe says 16 calories in 6 cookies.
Per serving - 39 cals, 0g fat, 6g carbs, 2g protein - Strawberry Sorbet - This sounds so good and cool on a hot summer's day. This can be made even lower in calorie by using the sugar-free honey. WalMart carries it. It is 50 cal. per Tablespoon.
Per serving - 98 cals, 0g fat, 23g carbs, 2g protein - BLUEBERRY CRISP - so simple,so good
Per serving - 154 cals, 8g fat, 19g carbs, 2g protein - Healthier Oatmeal Cookies - Healthier oatmeal cookies.
Per serving - 99 cals, 3g fat, 17g carbs, 1g protein - PB Kiss Cookies - PB cookies that are pretty low cal- 69 for a cookie, add about 24 for a kiss!
Per serving - 74 cals, 4g fat, 8g carbs, 2g protein - Pizza Casserole - Pizza hot dish
Per serving - 362 cals, 17g fat, 32g carbs, 23g protein - Mango Licuado - Light mango drink. Good for breakfast. Yum!
Per serving - 152 cals, 1g fat, 37g carbs, 3g protein - Kidney Bean Spread - 1 serving = 1 tbsp. approx. - :) Pretty dang tasty, actually.
Per serving - 28 cals, 1g fat, 4g carbs, 1g protein - BLUEBERRY CRISP - made with SPLENDA
Per serving - 231 cals, 12g fat, 29g carbs, 2g protein - Cornmeal Muffins - (I turned half the granny smith apple into 1/4 cup apple sauce with the lemon juice, and used it as a substitution for 1/4 cup oil.)
Per serving - 104 cals, 1g fat, 22g carbs, 2g protein - Vegetable & Bean Burrito Fulling - Very veggie burrito filling.
Per serving - 105 cals, 0g fat, 22g carbs, 5g protein - Homemade Turkey & Vegetable Burgers - Tasty vegetable turkey hamburger. A little spicy for some people.
Per serving - 289 cals, 8g fat, 16g carbs, 37g protein - Ground Turkey Meat Loaf - This meatloaf is so HEARTY!
Per serving - 199 cals, 3g fat, 17g carbs, 24g protein - Summer Black Beans - Summer black beans made with all fresh vegetables. Good for nacho topping.
Per serving - 221 cals, 1g fat, 43g carbs, 13g protein - Homemade Corn Chili - Sweet, spicy corn chili.
Per serving - 144 cals, 5g fat, 23g carbs, 5g protein - Sweet Chicken Bacon Wraps - Chicken cubed and wrapped in bacon.
Per serving - 493 cals, 29g fat, 14g carbs, 42g protein
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