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- Mock Angel Food Cake - My great grandmother's Mock Angel Food Cake. Wonderful
Per serving - 269 cals, 1g fat, 62g carbs, 5g protein - Homemade Whole Wheat Bread - Fairly Healthy Homemade Whole Wheat Bread using my bread machine.
Per serving - 92 cals, 2g fat, 16g carbs, 2g protein - Healthy Oatmeal Raisin Cookies - I've spent a lot of time trying to create the best oatmeal raisin cookie. One of the important things for me was that they be as healthy as possible without sacrificing taste. It's an ongoing process, but here is the best I've come up with so far.
Notes: There is a large amount of spices in these cookies, because I've found that using applesauce instead of butter tends to smother the flavors of baked goods. You may wish to adjust the spices to taste by adding less or more. I've also added ground cloves to the cookies in the past. Don't be afraid to experiment with different spices.
The orange juice is a strange ingredient, but many people seem to dislike the taste of wheat flour. Orange juice seems to have a special property to smother the taste of wheat, making it taste like regular flour.
The dry milk powdered is used in conjunction with the baking soda to help the cookies rise. This is used when cooking with Splenda. If you don't use Splenda then cut the powdered milk.
This is a flexible recipe. You can add different spices to suit your taste, as well as different ingredients, such as replacing the raisins with, semi-sweet chocolate chips, butterscotch chips or white chocolate chips. Alternatively, you may just wish to add a greater amount of cinnamon and other spices, cutting out the raisins and such entirely. You can also use different types of extract. The combination of whole wheat and oats make them rather fulfilling treats and snacks.
Finally, you just can't beat having delicious cookies that are so low in calories.
Per serving - 27 cals, 0g fat, 6g carbs, 1g protein - black bean soup - from cooking light
Per serving - 357 cals, 3g fat, 63g carbs, 22g protein - Egg Nog - Real cream holiday egg nog
Per serving - 325 cals, 21g fat, 18g carbs, 7g protein - Mind-Blowing Homemade Latkes - Got this recipe from http://www.nycnosh.com/?p=98 ... my innovation is simply to garnish with yogurt mixed with fresh grated garlic and a little salt [1 cup plain yogurt to 2 cloves garlic, 1/4ts salt]. I like it better than sour cream, and it's healthier and lower-fat too!
"This time of year, you’ll see huge stacks of potato pancakes at Eli’s and Zabars–towers taller than a child– and people who have suffered through bad latkes in years past are willing to shell out $2-$4 per latke to avoid repeating the experience. Not that there’s anything wrong with purchasing your latkes from a deli or a restaurant, but we’ll let you in on a secret: with a little help, you can make better latkes at home. Seriously. Better. And they’re easy too."
Per serving - 170 cals, 13g fat, 13g carbs, 2g protein - peanut butter oatmeal - cook and eat
Per serving - 378 cals, 11g fat, 57g carbs, 16g protein - Kathy's pasta salad (not inc cheese) - recipe doesn't include 8 oz of reduced fat colby jack cheese (1/21 = 35 cal per cup/serving)
Per serving - 123 cals, 1g fat, 18g carbs, 10g protein - Orange chicken (no chicken) - Orange chicken without the chicken
Per serving - 73 cals, 4g fat, 10g carbs, 1g protein - Paula Deen's English Toffee - This toffee was shown on the Food Network on Paula Deen's show, and was one of her holiday gift ideas. It is EXCELLENT and I also agree that it makes a delicious gift.
Note: Make sure to heat the butter mixture for a full 10 minutes... if the mixture is removed too soon, it will granulate... it happened to me the 1st time I made this recipe.
Per serving - 178 cals, 13g fat, 16g carbs, 1g protein - Dr Oz's spaghetti with spinach and cheese - spaghetti good for light meal or as a side dish
Per serving - 259 cals, 4g fat, 42g carbs, 15g protein - ABC Muffin Mix - This recipe is designed for mix ahead and use as needed. The wet ingredients are added in quantity in the main recipe for nutritional figuring. The type of muffin can be adapted by adding many different fruits,nuts,vegetables(like shredded carrots and zucchini,etc.
Per serving - 179 cals, 7g fat, 26g carbs, 3g protein - Scone Recipe - From a newsletter by
http://www.dvo.com/newsletter/monthly/2007/scones.html?CID=scones_news
Per serving - 1225 cals, 17g fat, 225g carbs, 41g protein - Mondel Bread Recipe - Grandmas's famous recipe
Per serving - 152 cals, 5g fat, 25g carbs, 2g protein - mexican chicken chili sans chicken avec zucchini - mexican chicken chili sans chicken avec scallions
Per serving - 268 cals, 2g fat, 55g carbs, 12g protein - South Beach Chicken Mole - Found in the South Beach cookbook--funny thing is, SB says it's 431 calories per serving and CC says 554. Who to believe?
Also, I used almond butter instead of peanut butter, because I like it better and it was on hand. :P
Per serving - 554 cals, 15g fat, 19g carbs, 86g protein - mexican chicken chili sans chicken - mexican chicken chili sans chicken
Per serving - 386 cals, 5g fat, 74g carbs, 14g protein - mexican bake with steakn - mexican bake with steakn
Per serving - 275 cals, 2g fat, 56g carbs, 15g protein - Eggplant and Yam Antipasto - Eggplant and yam should be about the same diameter and length.
Per serving - 99 cals, 2g fat, 20g carbs, 1g protein - mexican zucchini bake - mexican zucchini bake
Per serving - 403 cals, 17g fat, 46g carbs, 22g protein - Paratha Roti - Also known as buss up shut in Trinidad
Per serving - 395 cals, 11g fat, 65g carbs, 9g protein - Pumkin Cheesecake Topping - Put this on top of your Pumpkin cheesecake and enjoy the FAT!!!
:)
Per serving - 134 cals, 10g fat, 10g carbs, 2g protein - Cheesecake Crust - Cheesecake crust for Chris's Birthday
Per serving - 184 cals, 15g fat, 11g carbs, 2g protein - pico - pico
Per serving - 26 cals, 0g fat, 6g carbs, 1g protein - Homemade Meat Sauce - Delicous homemade meat sauce
(you can substitute the beef with turkey)
Per serving - 142 cals, 4g fat, 8g carbs, 19g protein
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