Add your recipes using our Recipe Analyzer!
- Berry Angel Food Cake - Yummy!
Per serving - 248 cals, 8g fat, 42g carbs, 4g protein - Fat Free Almost Zero Sodium Tzatziki Sauce - Tangy Mediterranean yogurt sauce.
Per serving - 10 cals, 0g fat, 1g carbs, 1g protein - Sandy K's Cheddar cheese dip - Appetizer
Per serving - 218 cals, 19g fat, 3g carbs, 7g protein - Low Sodium Reduced Fat Baked Falafel - A crunchy, healthy Mediterranean food that makes a great sandwich, dinner or snack. I modified a recipe posted by Marian on Allrecipes.com to make it diet and heart friendly and improved the flavor.
Per serving - 45 cals, 1g fat, 7g carbs, 2g protein - Low Fat Low Sodium Salad Dressing - Tangy, low fat, low sodium salad dressing inspired by tzatziki sauce. Good on salads, as a dip and drizzled on falafel.
Per serving - 10 cals, 0g fat, 2g carbs, 1g protein - Tahini Sauce - This is the recipe for a small batch of tahini sauce. It is good on salad, tortillas, pitas, sandwiches and falafel. It makes an excellent spread. I found a version of it posted by Noor on Allrecipes.com, but the version I posted here is a reduced sodium, reduced fat version.
Per serving - 19 cals, 2g fat, 1g carbs, 1g protein - Confetti Chicken Salad - This is a colorful chicken salad with a HUGE protein punch! If it's a bit too high in calories, simply divide the recipe in half.
Per serving - 414 cals, 12g fat, 11g carbs, 62g protein - Red, White and Blueberry Trifle - This desert would be right at home at a Fourth of July barbecue.
Per serving - 353 cals, 18g fat, 46g carbs, 4g protein - Low Sodium Reduced Fat Tabouleh With Quinoa - A variation on parsley salad.
Per serving - 67 cals, 2g fat, 10g carbs, 2g protein - Homemade Low Sodium Fat Free Tortillas - Small, plain torillas about 4-5 inches in diameter.
Per serving - 57 cals, 0g fat, 12g carbs, 2g protein - Homemade Low Fat Hummus with Garlic - Low sodium, reduced fat hummus. Good for dips and sandwich/tortilla spread.
Per serving - 167 cals, 6g fat, 22g carbs, 7g protein - Light devilled eggs - with jumbo eggs
Per serving - 54 cals, 4g fat, 1g carbs, 3g protein - Incredible Oatmeal Raisin To-Go Bars - Yum yum!! They are excellent warm, and my co-workers gobble them up! Great snack and they are low in cals! :D
Per serving - 75 cals, 2g fat, 11g carbs, 3g protein - Hawaiian-Style Pineapple Upsidedown Cake - A kick in the pants dessert!!
Per serving - 143 cals, 3g fat, 24g carbs, 2g protein - toll house choco cookies with wheat - wheat flour
Per serving - 184 cals, 9g fat, 23g carbs, 2g protein - POPEYE BISCUITS - A little "pricey" on calories, but good!
Per serving - 124 cals, 4g fat, 19g carbs, 3g protein - High Fiber Bran Bread - One slice is 163 calories, or 2 WW points.
Costly in calories, but, healthy and GOOD!
Per serving - 163 cals, 2g fat, 32g carbs, 5g protein - Pop Corn Drops - original recipe says 16 calories in 6 cookies.
Per serving - 39 cals, 0g fat, 6g carbs, 2g protein - Strawberry Sorbet - This sounds so good and cool on a hot summer's day. This can be made even lower in calorie by using the sugar-free honey. WalMart carries it. It is 50 cal. per Tablespoon.
Per serving - 98 cals, 0g fat, 23g carbs, 2g protein - Basic Pie Crust (Lo-Cal) - 9" pie crust for cream or fruit pies. Makes a crust for one pie.
Per serving - 178 cals, 12g fat, 16g carbs, 2g protein - Raspberry Filling (for Double Chocolate Mocha Cake) - Use this filling instead of chocolate ganache recipe (see this site) for the Double Chocolate Mocha (IW) Cake. Spread between layers. Remember to make only "half" the chocolate ganache frosting, if you use this filling. you will need to slice the cake layers in half horizontally to make 4 layers.
Per serving - 46 cals, 0g fat, 11g carbs, 0g protein - Chocolate Ganache (frosting for Double Chocolate Mocha *IW* Cake) - This is enough frosting for both cake and filling. If you use raspberry filling, use half recipe of ganache. (oh yeah, it's over the top. no question). Give some of it away at your gathering...it only keeps 3 days total.
Per serving - 200 cals, 12g fat, 21g carbs, 2g protein - Double Chocolate Mocha Intense Wonderful Chocolate Cake - Layer and frost with Chocolate Ganache (see recipe this site). And there's a version with raspberry filling and chocolate frosting which I have got to try someday.
Use the best chocolate you can afford, seriously. Semi-sweet or bittersweet (sorry the food database doesn't differentiate among chocolates).
Use 10" x 10" x 2" round cake pans (if you have them). If not just use 8" x 8" or 9" x 9". Someday I'll make a square cake and see if it really matters.
This is a special occasion cake, and I enjoy making it with my daughters.
Per serving - 375 cals, 14g fat, 61g carbs, 6g protein - Red Potato Salad with yogurt mustard dressing - Lite dressing for this potato salad
Per serving - 151 cals, 5g fat, 22g carbs, 7g protein - Vegan Blueberry-Coconut Cornbread - The best vegan corn bread ever! Amazing first time results!
Per serving - 130 cals, 2g fat, 25g carbs, 3g protein
Page [1] [2] [3] 4 [5] [6] [7] [8] [9] [10] » of 27