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- Cornmeal Muffins - (I turned half the granny smith apple into 1/4 cup apple sauce with the lemon juice, and used it as a substitution for 1/4 cup oil.)
Per serving - 104 cals, 1g fat, 22g carbs, 2g protein - Ground Turkey Meat Loaf - This meatloaf is so HEARTY!
Per serving - 199 cals, 3g fat, 17g carbs, 24g protein - Sweet Chicken Bacon Wraps - Chicken cubed and wrapped in bacon.
Per serving - 493 cals, 29g fat, 14g carbs, 42g protein - Breakfast muffins - Yummy b-fast muffins.
Per serving - 179 cals, 1g fat, 39g carbs, 6g protein - Claire's Lentil Veggie Burgers - 2 - Revised for my reference... changed the ingredients a bit, as I didn't have all of them on hand.
Per serving - 111 cals, 3g fat, 15g carbs, 6g protein - Low fat Whole-Grain cornbread - Yummy cornbread that is healthy!
Per serving - 135 cals, 1g fat, 27g carbs, 5g protein - Baba Ganoush - Simple recipe taken from PitaBreak.com
Per serving - 37 cals, 3g fat, 4g carbs, 1g protein - Chilled Lemon Souffle - Light and delicious : ) For father's day.
Per serving - 141 cals, 7g fat, 18g carbs, 3g protein - Tasty Purple Oatmeal with Soymilk and Flax - Oatmeal heated in the microwave with flax, soymilk, blackberries, and raspberries.
Per serving - 192 cals, 4g fat, 31g carbs, 9g protein - Florentine Pasta Salad - Most delicious pasta salad EVER! lol
Per serving - 340 cals, 24g fat, 24g carbs, 11g protein - Home-made Almond Butter - :) For my reference. (Made a small amount as I only had 1 cup of sliced almonds, which seems to work well...)
Per serving - 84 cals, 6g fat, 5g carbs, 3g protein - Finikia - Greek honey & semolina cookie
Per serving - 100 cals, 4g fat, 15g carbs, 1g protein - Lemon Potatoes - Side Dish
Per serving - 209 cals, 12g fat, 24g carbs, 2g protein - coffee drink - My morning coffee drink
Per serving - 155 cals, 11g fat, 13g carbs, 1g protein - Vegan Avocado Ice Cream - Mashed avocado, blended with silk vanilla soymilk, sugar, and vanilla.
Per serving - 119 cals, 6g fat, 17g carbs, 2g protein - Breaded Eggplant Bake - Yum. (My reference*)
Per serving - 96 cals, 2g fat, 16g carbs, 5g protein - Pretzel Rolo Pecan "Turtle's" - Mini Pretzels, Rolo's and Pecans
Per serving - 87 cals, 5g fat, 11g carbs, 1g protein - Mashed Potatoes - Creamy mashed potatoes
Per serving - 264 cals, 12g fat, 35g carbs, 5g protein - Banana cupcake - Cupcake version of a Banana cake recipe.
Per serving - 129 cals, 5g fat, 20g carbs, 2g protein - Le Clafoutis (Blueberry) - Such a great idea for breakfast. It is a French baked pancake but sweeter and more like custard... only set harder. Hard to explain, but once you've had it, you'll want it again!
Per serving - 236 cals, 11g fat, 30g carbs, 5g protein - Chuck Roast with Carrots and Potatoes - An easy Sunday night dinner. Get this in the oven and dinner will be ready in two hours!
Per serving - 592 cals, 22g fat, 42g carbs, 55g protein - Lazy BBQ Chicken Sandwiches - No grill and no waiting to marinate or bake. This is quick, easy and mouthwatering.
Per serving - 634 cals, 12g fat, 83g carbs, 43g protein - berry parfait - modified
Per serving - 134 cals, 1g fat, 30g carbs, 8g protein - Ham egg and cheese cups - Rachael Ray's "green eggs and ham" minus the green.
Per serving - 155 cals, 11g fat, 1g carbs, 13g protein - Neiman-Marcus Brownies - AMAZINGLY Wonderful yellow brownies!
Per serving - 146 cals, 6g fat, 22g carbs, 1g protein
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