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- honey mustard bbq chicken - honey mustard bbq chicken
Per serving - 232 cals, 8g fat, 24g carbs, 17g protein - Herb-Stuffed Chicken Breasts - Herb-Stuffed Chicken Breasts, Martha Stewart Living, November 2007
Per serving - 399 cals, 16g fat, 17g carbs, 46g protein - Garlic Baked Chicken - Garlicky goodness!
Per serving - 170 cals, 8g fat, 2g carbs, 22g protein - Curry Chicken - spicy
Per serving - 239 cals, 4g fat, 25g carbs, 26g protein - Impossibly Easy Chicken 'n Broccoli Pie - Prep Time:10 min
Start to Finish:50 min
Makes:7 servings
Per serving - 214 cals, 12g fat, 10g carbs, 17g protein - Easy Chicken Quesadilla's - This recipe makes two 6" quesadilla's. Serving 2 people. Topping/Dipping Suggestions: Guacamole, Sour Cream, Salsa. These take about 10 minutes total prep & cook time!
Per serving - 746 cals, 49g fat, 27g carbs, 53g protein - Chicken Spaghetti Casserole - submitted by Nancy G.
Chicken, with a smidgen of cheese melted in a spicy tomato & green chilie base with a hint of garlic and black pepper on a bed of thin spaghetti noodles. You can also add 4 oz. of light Velveeta, cubed to the mixture if you desire a cheesier casserole.
Per serving - 258 cals, 10g fat, 23g carbs, 18g protein - Savory and fruity Crescent Squares - yummy (though unhealthy) crescent rolls filled with cream cheese and either chicken or fruit.
Per serving - 777 cals, 52g fat, 53g carbs, 22g protein - Savory Dijon Chicken Breasts with Pomegranate - Very yummy chicken recipe- the pomegranate seeds go lovely!
Per serving - 840 cals, 17g fat, 124g carbs, 44g protein - Mom's yummy Chicken Pot-pie - a brief attempt was made to change this to lowfat, but, alas, no low fat pie crusts have been located yet. I will just pick them off when eating.
Per serving - 424 cals, 21g fat, 34g carbs, 23g protein - Mom's Black Bean Soup - I think these are all the ingredients...
Per serving - 182 cals, 3g fat, 25g carbs, 13g protein - Chicken & Spicy Sausage Soup (Low-Carb) - It's hard to find low-carb soup, so I decided to invent one and it's really good. I use Portuguese linguica or Mexican chorizo for the spicy sausage.
Per serving - 152 cals, 4g fat, 5g carbs, 23g protein - chicken drumsticks in pasta sauce - just something mum threw together
Per serving - 218 cals, 4g fat, 28g carbs, 18g protein - Lemon Honey Mustard Glazed Chicken - Using a lemon, honey and mustard glaze, these chicken breasts are transformed into a tangy delight. You can bake, broil, or grill the chicken. Marinade the chicken for 2 hours or more.
Here, I grilled them, but if you want to bake them, preheat the oven to 400 degrees. Place chicken breasts in a baking dish and spoon marinade over them. Roast for 25 minutes.
Per serving - 353 cals, 15g fat, 21g carbs, 33g protein - lower-cal "Chicken Margarita" W/ Wheat pasta - tasty, and easy to change up, a easy clean up! Give it a shot - my "fatty food lover" fiancee loved it. He even passed up his Chicken parm to have some!
Per serving - 330 cals, 9g fat, 37g carbs, 25g protein - chicken breast patties (Ukrainian style) - You're going to love these! Healthy and filling! It can be a snack or a main course. Either way it's fingerlicking good! My girlfriend is from Ukraine - and she's the best cook I've ever seen!
Per serving - 594 cals, 34g fat, 6g carbs, 61g protein - Grilled Chili Chicken Thigh - Broiled chicken thighs with chili powder, cayenne pepper and garlic. (Recipe for skinless boneless thighs.)
Per serving - 301 cals, 15g fat, 3g carbs, 33g protein - Broccoli, mushroom soup - soup
Per serving - 108 cals, 5g fat, 12g carbs, 6g protein - Smothered Pork Chops - Easy recipe. Can substitute chicken breasts for pork chops.
Per serving - 388 cals, 25g fat, 18g carbs, 22g protein - cream cheeze enchiladas - yummy
Per serving - 356 cals, 14g fat, 38g carbs, 29g protein - Fajita Chicken 8/17 - Fajita Chicken 8/17
Per serving - 179 cals, 8g fat, 13g carbs, 16g protein - Southwest Chicken - Recipe was taken from All Recipes web site.
Per serving - 310 cals, 8g fat, 28g carbs, 34g protein - chicken salad - for sandwiches
Per serving - 128 cals, 5g fat, 2g carbs, 18g protein - Tania's Spaghetti with Homemade Chicken Marinara - I prefer ground chicken to beef in my marinara sauce. The chicken showcases the flavors of the herbs much better than beef.
Per serving - 432 cals, 10g fat, 62g carbs, 29g protein - Morning Turkey Sausage - Adapted from Polly Pitchford, Full Spectrum Health™.
Be sure to use ground turkey breast instead of packaged ground turkey which usually contains ground skin. egg white, celery, fresh parsley, sage, red pepper, onion
tablespoons flour or 3 tablespoons quick-cooking oats, salt, black pepper, ground turkey breast cvt
Per serving - 91 cals, 0g fat, 4g carbs, 16g protein
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