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- Eggplant Hash - Eggplant Hash
Per serving - 84 cals, 1g fat, 18g carbs, 5g protein - Zucchini and Potato Bake - Vegan recipe
Per serving - 348 cals, 15g fat, 49g carbs, 7g protein - Tabouli - My favorite cold tabouli salad recipe.
Per serving - 264 cals, 6g fat, 48g carbs, 8g protein - Adana Kebab - Adana Kebab originated in Adana Turkey. The towns people of Adana are very proud of this dish and consume it in mass quantities. It can be purchased there in two fashions. Platter, which comes with pita bread, grilled vegetables and other salads, all on the side. Or Durum, which is the kebab and grilled vegetables rolled up in a couple of over lapping pita breads and then wrapped very tightly in brown paper. The latter is a favorite for locals eating on the go or while shopping. You do not remove the paper all at once, but rather peal it down as you eat it. This makes it very neat to eat.
Adana Kebab will taste better if you prepare the meat in advance and keep it refrigerated overnight.
Per serving - 567 cals, 28g fat, 7g carbs, 68g protein - Pan-Fried Mediterranean Lamb - replicate for more chops
Per serving - 511 cals, 18g fat, 18g carbs, 67g protein - eggplant casserole - Cut back on fat with this delicious Mediterranean Eggplant Casserole. After the holiday meats and roasts, this light vegetable dish is a welcome change, and still has loads of flavor from the garlic and cheese.
Per serving - 366 cals, 12g fat, 48g carbs, 21g protein - Tomato, Basil & Couscous Salad - Light side dish; great for summer!
Per serving - 289 cals, 10g fat, 40g carbs, 9g protein - green beans in olive oil - vegetarian summer dish
Per serving - 83 cals, 4g fat, 12g carbs, 3g protein - Easy Feta cheese bake - -
Per serving - 304 cals, 9g fat, 2g carbs, 50g protein - Gazpacho - One of those perfect summer dishes... Make this chilled soup when everything in the fridge is getting a little over-ripe. I find that the olive oil is crucial to getting the taste right, but you can skip it if you're really watching the fat. Substitute vegetable stock for a vegetarian/vegan dish.
Per serving - 212 cals, 15g fat, 17g carbs, 5g protein - Broccoli Basil Soup - Very low calorie, extremely healthy soup. It's only 150 for a bowl so fill up. Make a pot and add pasta for other family members who need more calories.
Per serving - 150 cals, 11g fat, 10g carbs, 5g protein - Mediterranean Salmon - recipe from allrecipes.com
Per serving - 425 cals, 38g fat, 2g carbs, 19g protein - Bob's Falafel balls - tofu/garbanzo beans-2nd try - This time they stayed as balls. And I changed the garbanzo beans to chick peas and got the correct nutritional values
Per serving - 54 cals, 1g fat, 9g carbs, 3g protein - Lemon-Pepper Pasta with Spinach and Peas - Pasta cooked with fresh vegetables..
Per serving - 293 cals, 13g fat, 35g carbs, 9g protein - Lemon-Pepper Pasta with Spinach and Peas - Lemon-Pepper Papparadelle (purchased at Trader Joe's, paired with sun-dried tomatoes
Per serving - 293 cals, 13g fat, 35g carbs, 9g protein - zucchini mediterranean - Sauted zucchini and tomatoes
Per serving - 146 cals, 10g fat, 14g carbs, 4g protein - Grand Beach Tzatziki - Basic low fat version of Greek Tzatziki
Per serving - 11 cals, 0g fat, 2g carbs, 1g protein - tomato and chickpea soup - A tasty and low-fat soup
Per serving - 316 cals, 5g fat, 55g carbs, 16g protein - lentils - very tasty and healthy vegetarian dish
Per serving - 236 cals, 7g fat, 31g carbs, 13g protein - Tropical Spinach Salad With Grilled Shrimp - Note: need wood skewers
Omit the shrimp and serve this as a side salad, or try a chicken or pork variation.
Per serving - 263 cals, 4g fat, 28g carbs, 33g protein - italian eggplant - yum
Per serving - 211 cals, 18g fat, 13g carbs, 3g protein - Spring Vegetable Stew with Soft Polenta - Vegetarian Times April 2008
Per serving - 330 cals, 6g fat, 54g carbs, 17g protein - Vegan Lentil Soup - the basic recipe
Per serving - 235 cals, 3g fat, 36g carbs, 16g protein - Hummus - Eat with pita bread.v
Per serving - 177 cals, 6g fat, 24g carbs, 8g protein - Mediterranean Couscous - This is one of my favourite lunchtime meals, although I have given the amounts for about one serving I usually make quite a lot of it and keep it in the fridge if I want some more. It is vegetarian as the anchovies are optional and the salt, pepper, balsamic vinegar and oil are all up to your own taste.
Per serving - 405 cals, 18g fat, 41g carbs, 18g protein
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