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- Beef Stew - Stew made by Sarah
Per serving - 468 cals, 11g fat, 54g carbs, 39g protein - Beef Stew - Stew
Per serving - 468 cals, 11g fat, 54g carbs, 39g protein - Salmon Kedgeree - Kedgeree is based on a traditional Indian rice and lentil dish called kitchri, which was adapted by the British to be a breakfast dish containing fish. This hearty kedgeree makes an ideal leisurely weekend breakfast, or can turn up just as easily on the lunch or dinner table.
Per serving - 339 cals, 15g fat, 36g carbs, 15g protein - Shepherds Pie - Low Carb - Low Fat - Low Calorie + TASTY :-) - Very low calorie shepherds pie satisfying & tasty
Per serving - 270 cals, 12g fat, 20g carbs, 23g protein - Fruit scone - Yummy just buttered
Per serving - 165 cals, 3g fat, 30g carbs, 4g protein - Blackberry Scones - Alton Brown's scones, revamped
Per serving - 139 cals, 6g fat, 18g carbs, 2g protein - Banana Bran Muffins - Mini - Low calorie, good-tasting banana bran muffins. They ought to make you not hungry.
Add cream cheese or butter or peanut butter.
Per serving - 25 cals, 0g fat, 5g carbs, 1g protein - Vegetable Hotpot - Yummy and filling. Great comfort food when the weather is cold.
Per serving - 262 cals, 12g fat, 33g carbs, 8g protein - Banana Bran Muffins - Low calorie, good-tasting banana bran muffins. They ought to make you not hungry.
Add cream cheese or butter or peanut butter.
Per serving - 80 cals, 1g fat, 16g carbs, 3g protein - Chicken and Rice Soup - Being on a diet can be so frustrating when you are trying to manage the nutritional needs of others in your household. For those of you going through it, Please try my recipe. Modify as you'd like but there really isn't a need to. :)
Per serving - 113 cals, 3g fat, 13g carbs, 10g protein - Beer Cheese Soup - Beer Cheese Soup
Per serving - 327 cals, 13g fat, 27g carbs, 23g protein - Rice pudding - Dessert
Per serving - 209 cals, 6g fat, 31g carbs, 7g protein - 7hour lamb - the most delicious lamb you will ever eat!!! it may take 7 hours in the oven, but only 7 minutes to prepare.
Per serving - 802 cals, 28g fat, 15g carbs, 108g protein - Toad in the hole - Sausages cooked in Yorkshire pudding.
Per serving - 594 cals, 38g fat, 31g carbs, 31g protein - Beef Stew LMV - Beef and Vegetable Hearty Stew
Per serving - 326 cals, 6g fat, 40g carbs, 28g protein - Chicken Pie - supper
Per serving - 458 cals, 21g fat, 51g carbs, 18g protein - 20 Min Vegatable Soup - Simple, Quick and Easy Vegatable Soup.
Per serving - 114 cals, 1g fat, 23g carbs, 4g protein - Nick's Nosh - Spicy Chicken Sandwich - Also include: Cucumbers
Chilli Sauce
West Indies Chilli Sauce
Per serving - 1187 cals, 34g fat, 138g carbs, 77g protein - cottage/shephards pie - hearty wholesome winter grub - healthy too!!!
Per serving - 631 cals, 28g fat, 42g carbs, 53g protein - Imbolc Beef Stew - beef, carrots, turnip, onion, parsnip, potato
Per serving - 205 cals, 5g fat, 11g carbs, 27g protein - RD's Mustardy Pork Chops - Serve with potatoes and vegetables
Per serving - 289 cals, 11g fat, 16g carbs, 33g protein - RD's Peperami Salad - Ideal for packed lunches
Per serving - 293 cals, 4g fat, 58g carbs, 8g protein - fatnic's pancakes - English style pancakes for Shrove Tuesday - or Mardi Gras. You can have any fillings, but the basic is the sugar and lemon juice.
Per serving - 217 cals, 12g fat, 20g carbs, 6g protein - Mince and carrots - Mince and carrots
Per serving - 346 cals, 11g fat, 11g carbs, 47g protein - Leek and Celeriac Soup - Homemade Leek and Celeriac Soup,
Per serving - 97 cals, 2g fat, 17g carbs, 3g protein
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