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- Chicken and Shrimp Tortilla Soup - Chicken Tortilla Soup recipe with shrimp added!
Per serving - 520 cals, 17g fat, 66g carbs, 31g protein - Summer Tex-Mex Chop Salad - This makes a big bowl of cool, fresh salad for a crowd -- it also keep well for 2 days in the fridge for a long graze. (It is also easy to cut the recipe in half for a side for burgers or another backyard barbeque.)
Per serving - 282 cals, 16g fat, 30g carbs, 10g protein - Quick Veggie Chili - Canned beans, corn and tomatoes for a quick chili.
Per serving - 64 cals, 0g fat, 12g carbs, 3g protein - Puttin' Pounds On Ya Pound Cake - Yeah, there's no dieting involved here! lol! But it's a great traditional Lb Cake; needed to make it for a Swiss Dish Night, where I made chocolate fondue. :)
Per serving - 68 cals, 2g fat, 13g carbs, 1g protein - Deep Dish Jalepeno Cornbread Muffins - filling, rich tasting cornbread muffins to accompany beans, chili, greens --or just have 2 and call it a meal!
Per serving - 163 cals, 4g fat, 24g carbs, 10g protein - Lynn's SW Chili Bean Sauce for Cornbread - This recipe is meant to be puree'd and served over hot cornbread, but it is also good left chunky as a soup. Also good mixed 2:1 witih rice, or over pasta like spaghetti sauce.
Per serving - 250 cals, 6g fat, 37g carbs, 14g protein - Cori's Chicken Quesadillas - My Chicken Quesadillas
Per serving - 785 cals, 45g fat, 45g carbs, 46g protein - Reduced Sugar Chocolate Chip Cookies - Yummy and reduced in sugar from regular recipes!
Per serving - 78 cals, 4g fat, 10g carbs, 1g protein - Fudgey Yummy Brownies - Yum and less sugar than the original recipe
Per serving - 208 cals, 12g fat, 24g carbs, 3g protein - Jalapeno Corn Muffins - These muffins are perfect for the Christmas season because the bits of red and green pepper make them look very festive. From the American Diabetes Association. all- purpose flour, cornmeal, baking powder, salt,
eggs, low-fat buttermilk, canola oil, jalapeno pepper, red bell pepper, green bell pepper, reduced-fat cheddar cheese cvt
Per serving - 118 cals, 3g fat, 18g carbs, 5g protein - Kenn's Tortilla Soup - my soup!
Per serving - 120 cals, 2g fat, 12g carbs, 15g protein - Beefed-up Quinoa & Barley - Yummy side dish for Eric's Crockpot Ribs
Per serving - 115 cals, 3g fat, 18g carbs, 5g protein - Eric's Crockpot BBQ Ribs - I was skeptical at first about mixing wine w/ BBQ Sauce, but it was amazing.
Per serving - 508 cals, 28g fat, 11g carbs, 47g protein - Black Bean Dip - Yummers!
Per serving - 278 cals, 1g fat, 51g carbs, 16g protein - Sugar-Free Corn Muffins - Yum!
Per serving - 157 cals, 5g fat, 25g carbs, 3g protein - Friday Night Chunky Chilli - Chicken Chilli
Per serving - 4184 cals, 24g fat, 708g carbs, 326g protein - Hamburger, Green Beans, and Tomato Sauce - Hamburger, french cut green beans, and two cans of tomato sauce mixed in pan and simmered for 10 minutes. Best served on baked potato.
Per serving - 202 cals, 6g fat, 11g carbs, 26g protein - Allrecipes Black Bean Rice Burgers (modified) - 15 ounce can black beans
1 cup cooked white rice
1 small onion
1 egg
2 tablespoons salsa
Per serving - 551 cals, 4g fat, 111g carbs, 21g protein - Vegetable & Bean Burrito Fulling - Very veggie burrito filling.
Per serving - 105 cals, 0g fat, 22g carbs, 5g protein - Mexican beef & beans - An easy mix of protein and flavor.
Per serving - 284 cals, 7g fat, 29g carbs, 27g protein - Summer Black Beans - Summer black beans made with all fresh vegetables. Good for nacho topping.
Per serving - 221 cals, 1g fat, 43g carbs, 13g protein - LCB Nutrition Project by David Ferreira - 4 course meal under 1000 Kcal:
Sodium: Up to 900mg
Cholesterol: Up to 130mg
Fat: Up to 25% of Total Kcal
Protein: Up tp 15% of Total Kcal
Carbohydrates: 55%-60% T Kcal
Per serving - 823 cals, 27g fat, 89g carbs, 58g protein - Light Spanish Rice - Rice to be served with enchiladas.
Per serving - 114 cals, 2g fat, 21g carbs, 2g protein - New Mexico Beef Stew - Slow Cooker - Chipotle peppers are smoked jalapeno peppers. Canned in a adobo sauce and can be found in the Hispanic food section of large supermarkets.
Per serving - 389 cals, 9g fat, 40g carbs, 38g protein - Easy Enchiladas - fast, easy, delicious!
Per serving - 464 cals, 19g fat, 60g carbs, 25g protein
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