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- Rustic Tomato Soup - South Beach Diet recipe.
Per serving - 86 cals, 4g fat, 13g carbs, 2g protein - Lentil, Garlic and Thyme Soup - This recipe came from a vegan website.
Per serving - 178 cals, 1g fat, 31g carbs, 14g protein - Volumetrics Cream of Broccoli Soup - A fat free version of this soup from the book: The Volumetrics Weight-Control Plan by Barbara Rolls, PHD.
Per serving - 129 cals, 5g fat, 15g carbs, 8g protein - Zucchini Soup - A spicy low fat zucchini soup
Per serving - 119 cals, 5g fat, 16g carbs, 5g protein - Cream of Potato and cheddar soup - Creamy Delightful soup
Per serving - 185 cals, 9g fat, 16g carbs, 10g protein - Corn-and-Crab Chowder - From Southern Living Magazine
Per serving - 153 cals, 6g fat, 13g carbs, 13g protein - Red Pepper Soup - A pretty, silky-smooth soup
Per serving - 119 cals, 5g fat, 14g carbs, 7g protein - sausage and sweet potato soup - mmmm
Per serving - 399 cals, 18g fat, 45g carbs, 15g protein - Vegan Black Bean Chili - Spicy and savory, this chili has a mild kick and tastes great with some shredded cheddar.
Per serving - 357 cals, 3g fat, 65g carbs, 21g protein - Butternut Squash Soup - Rinse and cut the squash lengthwise. Remove and discard the seeds and excess fiber. May peel skin if desired.
Stir-Fry: tender when pierced.
Bake: 400 degrees 30 ˆ 40 minutes, uncovered.
Microwave: 1/2 the squash and microwave for 10 -12 minutes.
Boil: Cut into chunks and boil 7 ˆ 9 minutes.
Steam: Cube and steam for 6 ˆ 8 minutes.
Roast: 400 degrees for 30 ˆ 45 minutes.
Per serving - 184 cals, 11g fat, 22g carbs, 3g protein - Broccoli Squash Soup - 4 1.5 cup servings
Per serving - 202 cals, 2g fat, 38g carbs, 10g protein - Chicken Noodle Soup - From The Best Recipe
Per serving - 185 cals, 6g fat, 10g carbs, 20g protein - WW Roasted Autumn Vegetable Soup - What better way to welcome fall than with a big bowl of thick vegetable soup? Add a pinch of freshly grated nutmeg for a touch of spice. You can add more water or broth to the pureed soup to achieve desired thickness.Roasting the vegetables helps bring out their natural sweetness.
Per serving - 176 cals, 2g fat, 36g carbs, 6g protein - Mushroom Chowder - see title
Per serving - 134 cals, 4g fat, 18g carbs, 9g protein - Simple Chicken Soup - Simple Chicken soup
Per serving - 397 cals, 5g fat, 51g carbs, 37g protein - WW Ginger-Scented Apple-Squash Soup - This soup highlights some of fall's best ingredients: fresh apples and sugar-sweet squash. It's delicious made with pears instead of apples, too.
Per serving - 146 cals, 1g fat, 33g carbs, 4g protein - vegetable noodle homemade soup - Great to eat and very good for you too!
Per serving - 188 cals, 2g fat, 34g carbs, 11g protein - Fresh Tomato Soup - Use fresh tomatoes
Very healthy tomato soup
1pt on ww almost a zero!
Per serving - 48 cals, 0g fat, 11g carbs, 2g protein - 16 bean soup - 16 kinds of natures beauty
Per serving - 151 cals, 0g fat, 46g carbs, 16g protein - mindy's tomato basil soup - good for when you're sick
Per serving - 106 cals, 6g fat, 10g carbs, 4g protein - Low cal veggie soup - yum!
Per serving - 37 cals, 0g fat, 8g carbs, 2g protein - Vegetable Lentil Soup - A hearty celery soup. Makes 5 1-cup servings. You could easily add more water.
Per serving - 130 cals, 1g fat, 25g carbs, 7g protein - Green Soup - Soupe Mince à vie
Per serving - 66 cals, 2g fat, 7g carbs, 6g protein - Vegetable Soup - low cal vegetable soup
Per serving - 52 cals, 1g fat, 8g carbs, 3g protein - Low Cal Ham and Vege Soup - Really easy! Super quick!
Per serving - 38 cals, 0g fat, 7g carbs, 2g protein
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