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- Vegan Pumpkin Scones - Yummy!
Per serving - 249 cals, 8g fat, 40g carbs, 4g protein - smoothie -- breakfast - This is a nice breakfast smoothie. It's easy to make & low in fat but high in fiber and protein.
Per serving - 294 cals, 3g fat, 62g carbs, 10g protein - Vegetable Frittata - Low Calorie, full of your choice of vegies, serve for any meal of the day, eat it warm or cold.
Per serving - 114 cals, 6g fat, 6g carbs, 10g protein - Fat free chocolate? - Could it be??
Per serving - 36 cals, 1g fat, 5g carbs, 5g protein - tjcm's CHEESECAKE - 136 Calories~~1 gram of fat
Oh, My APPLESAUCE!!!! It tastes like cheesecake, it textures like cheesecake and it is HEAVENLY!!!
I added about a teaspoon of grapenuts to the top for that crusty taste, but you don't have to. (That's where the extra three calories come from.)
Per serving - 139 cals, 1g fat, 21g carbs, 11g protein - Spinach and Feta Muffins! - Another YUMMY savoury muffin recipe. There's not amny round are there?! Its super healthy, and only 169 cals.
Per serving - 169 cals, 8g fat, 18g carbs, 6g protein - Grilled Shrimp Salad - Weight Watchers Recipe; 1 point
Per serving - 74 cals, 1g fat, 4g carbs, 13g protein - APPLESAUCE OATMEAL MUFFINS - Good And Good For You
Per serving - 129 cals, 4g fat, 22g carbs, 3g protein - Super Salsa - Full of flavor and fresh veggies
Per serving - 19 cals, 0g fat, 4g carbs, 1g protein - Banana and Apricot Muffins - Low fat, low calorie, yummy whole wheat banana and apricot muffins! Lovely for breakfast or as a quick snack. Can be frozen on day of baking once cooled and kept for up to a month. Can also be adapted to contain nuts, seeds, any other dried fruit (banana chips, coconut, prunes...) etc etc! Makes 10 large muffins, probably around 24 mini.
Per serving - 151 cals, 1g fat, 31g carbs, 4g protein - Mocha Hazelnut Muffins - Nice and light , but very mocha-ee. Great with a cuppa coffee or hot chocolate. You could add semi-sweet chocolate chips if you wanted an extra kick of chocolate.
Per serving - 38 cals, 0g fat, 8g carbs, 1g protein - Oatmeal Cookies - yummy
Per serving - 44 cals, 0g fat, 9g carbs, 1g protein - AB's Protein Bars - From the show Good Eats
Per serving - 135 cals, 5g fat, 15g carbs, 8g protein - Smoothie - Raspberry Pineapple
Per serving - 179 cals, 2g fat, 34g carbs, 8g protein - Sugar free fat free banana applesauce muffins - no sugar and no fat, but are moist and tasty.
Per serving - 102 cals, 0g fat, 21g carbs, 2g protein - Low Fat Brownie - serving size:24. Calorie: 46/serving (18g)
Per serving - 46 cals, 2g fat, 7g carbs, 1g protein - Spinach and Cheese Squares - C-C Grade of A. Nutritious nibblers that can be made ahead of time and refrigerated or frozen. Simply reheat at party time. From the American Diabetes Association. eggs, whole wheat flour, frozen spinach, low-fat cottage cheese, reduced-fat Cheddar cheese, black pepper, cayenne pepper, nutmeg, wheat germ, cvt
Per serving - 66 cals, 2g fat, 4g carbs, 8g protein - Healthy bran muffins with fruit - A good moist healthy bran muffin recipe; replace the apples with mashed bananas or other fruit if you like.
Per serving - 106 cals, 3g fat, 19g carbs, 3g protein - Baked French Fries - Yummy!
Per serving - 100 cals, 4g fat, 13g carbs, 3g protein - Classic Banana bread - Moist and dense without any added fat.
Per serving - 204 cals, 1g fat, 45g carbs, 4g protein - burnthefat pancake - high protein low fat meal/snack thats easy to eat on the run. eats well cold or warm
Per serving - 346 cals, 4g fat, 53g carbs, 25g protein - cookies - low calorie oatmeal cookies
Per serving - 212 cals, 2g fat, 45g carbs, 6g protein - Blueberry - Vanilla Protein Muffins - I still have yet to try this recipe, but it sounds great.
Per serving - 87 cals, 2g fat, 9g carbs, 7g protein - Boursin - Cheese spread for crackers.
Per serving - 101 cals, 10g fat, 1g carbs, 2g protein - Oatmeal Breakfast Cookie - low calorie
Per serving - 9 cals, 0g fat, 3g carbs, 0g protein
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