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- bean salad - low fat high protein snack or side dish
Per serving - 154 cals, 4g fat, 25g carbs, 8g protein - Over-Roasted Vegetables - Mixed vegs. Low carb.
Per serving - 106 cals, 7g fat, 10g carbs, 3g protein - Chili - made with leftover roast beef instead of hamburger
Per serving - 160 cals, 6g fat, 4g carbs, 21g protein - Roasted Sesame Asparagus - Side Dish
Per serving - 42 cals, 2g fat, 5g carbs, 3g protein - Apricot-Glazed Roasted Asparagus - Sweet Side Dish
Per serving - 49 cals, 0g fat, 11g carbs, 3g protein - Butternut Squash and Apple Casserole - This butternut squash casserole includes apples and is topped with a buttery spiced crumb topping with brown sugar.
Per serving - 210 cals, 8g fat, 37g carbs, 2g protein - Simple Sicilian Spaghetti - Quick pasta.
Per serving - 227 cals, 8g fat, 32g carbs, 7g protein - Spinach with onion - Serves 2 or three as a side
Per serving - 83 cals, 3g fat, 11g carbs, 6g protein - Spiced Sweet Potatoes - This is a great accompaniment to any meal!
Per serving - 128 cals, 0g fat, 42g carbs, 1g protein - Sesame Broccoli - A delicious side dish that can also be made with kale, chard or bok choy in place of the broccoli.
Per serving - 70 cals, 2g fat, 11g carbs, 5g protein - Pumpkin Pieless Treat - 8 servings almost 1/2 c each = 120 cals
Per serving - 120 cals, 0g fat, 26g carbs, 4g protein - Pomegranate Punch - from Prevention Magazine
Per serving - 110 cals, 0g fat, 28g carbs, 0g protein - Ginger Garlic Green Beans - from Prevention Magazine
Per serving - 135 cals, 7g fat, 17g carbs, 4g protein - Sweet and Tangy Carrots - from Prevention Magazine
Per serving - 107 cals, 0g fat, 25g carbs, 0g protein - Feta Panceta green beans - This is a nice green bean dish for company that's low carb, too. Reheats nicely for leftovers."
Per serving - 419 cals, 30g fat, 11g carbs, 27g protein - Herb-Roasted Peppers with Garlic - When summer's over and fresh sweet peppers have grown scarce, whip up this zesty side dish with jarred roasted red peppers. Simply drain and slice the peppers and toss with the garlic mixture.
Per serving - 62 cals, 2g fat, 12g carbs, 2g protein - Greek-Style couscous salad - a yummy salad- will serve more than 4 if not eaten as the main dish. For healthier version, substitute whole wheat couscous and light Italian dressing.
Per serving - 359 cals, 16g fat, 44g carbs, 12g protein - Sesame noodle salad with sweet peppers and cucumbers - From The Best Recipe
Per serving - 395 cals, 14g fat, 56g carbs, 13g protein - Southern Black Eyed Pea Salad - Recipe Tip: Chill 4 to 24 hours.
Per serving - 144 cals, 4g fat, 22g carbs, 6g protein - INDIAN- CAULIFLOWER WITH POTATO - INDIAN FOOD
Per serving - 134 cals, 7g fat, 16g carbs, 3g protein - New Potato Summer Salad - A yummy potato salad with italian dressing
Per serving - 187 cals, 5g fat, 30g carbs, 5g protein - Lemony cucumbers - modified-omit salt
Per serving - 71 cals, 0g fat, 16g carbs, 2g protein - Zucchini Pie - example of zucchini pie to substitute for Milk Farm small Zucchini pie (1/4 or 110 g of small pie)
Per serving - 293 cals, 21g fat, 16g carbs, 11g protein - Spinach Garlic Spread - Good
Per serving - 26 cals, 1g fat, 1g carbs, 4g protein - Pasta, Penne with Spinach Sauce - Penne with Spinach Sauce
Per serving - 296 cals, 8g fat, 43g carbs, 13g protein
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