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- Greek Salad - From "The South Beach Diet" (for Phase One)
Per serving - 434 cals, 36g fat, 25g carbs, 9g protein - Fruit salad - It's good with honey as a dressing, but I don't usually add honey.
Per serving - 136 cals, 1g fat, 33g carbs, 3g protein - salad - salad
Per serving - 83 cals, 0g fat, 20g carbs, 3g protein - Raspberry Chicken Salad - This is so good and refreshing.
Per serving - 111 cals, 3g fat, 13g carbs, 11g protein - Egg Salad - Egg salad
Per serving - 77 cals, 5g fat, 2g carbs, 6g protein - dried cranberry salad - A light and delicious salad, can be main course or side salad.
Per serving - 136 cals, 3g fat, 9g carbs, 18g protein - Julie's Seafood Salad - Low cal, high taste, seafood salad. Can be made with either shrimp or crab, or a combo of the two
Per serving - 104 cals, 3g fat, 8g carbs, 12g protein - simple salad - quick and easy salad
Per serving - 45 cals, 0g fat, 10g carbs, 2g protein - Chicken Salad - delicious salad to serve on bread or on a plate of lettuce
Per serving - 197 cals, 7g fat, 5g carbs, 27g protein - Greek Salad - Light Salad
Per serving - 328 cals, 31g fat, 13g carbs, 3g protein - Basil Chicken Salad - Another chicken salad...low in calories. Use fresh basil.
Per serving - 185 cals, 8g fat, 6g carbs, 23g protein - Lunch salad - salad
Per serving - 79 cals, 1g fat, 18g carbs, 3g protein - Chicken Salad - Chicken Salad - quantity for 1/2 sandwich
Per serving - 162 cals, 9g fat, 4g carbs, 16g protein - My Chicken Salad - Quick and Easy Chicken Salad
Per serving - 428 cals, 16g fat, 14g carbs, 55g protein - wild rice and crunchy vegetables - this is a healthy low calorie, low fat side, low guilt side dish and a great way to add vegetables to your diet and stretch the rice further. This recipe can be fixed with a multitude of different vegetables such as bell pepper or celery.
Per serving - 147 cals, 1g fat, 30g carbs, 6g protein - Chicken Waldorf Salad - Chicken Salad
Per serving - 197 cals, 10g fat, 13g carbs, 14g protein - My Spinach Chicken Salad - .
Per serving - 237 cals, 8g fat, 14g carbs, 28g protein - Mango Salsa - Great over grilled tuna steaks, or grouper steaks,
Per serving - 105 cals, 5g fat, 17g carbs, 1g protein - Lunch Salad - shredded cheese, tomato, carrot, onion, lettuce
Per serving - 75 cals, 3g fat, 8g carbs, 6g protein - Chinese Chicken Salad - Romaine, chicken breast and a tasty Asian style dressing
Per serving - 332 cals, 18g fat, 5g carbs, 37g protein - Claire's Classic French Vinaigrette - The basic recipe. Different vinegars and herbs can be added without affecting the calorie count.
Salad ingredients are not included in the calorie count.
Per serving - 83 cals, 9g fat, 1g carbs, 0g protein - Spinach Salad with Dried Cranberries, Black Olives, & Italian Dressing - Perfect lunch salad with only 168 calories. The dried cranberries are sweet & tangy vs. the black olives which are slightly salty. Mixed in with the tangy, sour Italian dressing - your taste buds will be screaming for more!
Per serving - 168 cals, 6g fat, 29g carbs, 4g protein - salad dressing - orange poppy seed dressing
Per serving - 60 cals, 3g fat, 8g carbs, 1g protein - tuna salad - 1/4 C = 1 servings
Per serving - 166 cals, 10g fat, 5g carbs, 14g protein - pork tenderloin salad - zesty, light and fresh
Per serving - 141 cals, 6g fat, 10g carbs, 13g protein
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