Add your recipes using our Recipe Analyzer!
- Cranberry Tuna Salad - Cranberries and tuna
Per serving - 189 cals, 9g fat, 2g carbs, 23g protein - Vodka and Cranberry Cocktail - cocktail
Per serving - 137 cals, 0g fat, 10g carbs, 0g protein - Spinach Tofu Postickers LOW CAL for which to die for - A very good recipe I got a while back off vegweb.com I love it and have to share as I am a vegetarian and find good low fat filling recipies hard to come by. A serving is 7 postickers and dipping sauce(pretty much as much as you want to put on them)
Per serving - 292 cals, 7g fat, 41g carbs, 19g protein - Rachelle's Hummus - this recipe is based upon the traditional recipe, but as i use so much garlic, it is a bit spicy. if you are sensitive to garlic, or are not fond of the taste of raw garlic, reduce by half, or just use one.
Per serving - 55 cals, 3g fat, 6g carbs, 2g protein - Broccoli, mushroom soup - soup
Per serving - 108 cals, 5g fat, 12g carbs, 6g protein - Claire's Light Chicken Vegetable Soup - Made with low sodium broth, lots of vegetables, and just a little chicken
Per serving - 78 cals, 2g fat, 4g carbs, 10g protein - Egg Salad Sandwich - Egg salad sandwich
Per serving - 141 cals, 7g fat, 11g carbs, 7g protein - Tawnya's Low Calorie Vegetable Soup - Lots of fresh mushrooms and frozen mixed stir fry veges... makes 5 one cup servings exactly....
Per serving - 41 cals, 1g fat, 6g carbs, 4g protein - cabbage soup - low calorie cabbage soup
Per serving - 35 cals, 0g fat, 8g carbs, 2g protein - Shrimp Stir Fry - Good shrimp & veggie dinner
Per serving - 393 cals, 10g fat, 57g carbs, 23g protein - Barbequed Turkey Joes - I use whole wheat hamburger rolls, and also lean ground turkey....
Use extra-lean ground turkey to help keep the fat down in this zesty, quick-cooking sandwich. Opt for a tangy barbecue sauce for extra flavor.
Per serving - 423 cals, 18g fat, 30g carbs, 36g protein - Stuffed Peppers - turkey, rice, onion, raisins, tomatoes
Per serving - 643 cals, 16g fat, 93g carbs, 38g protein - Leek Soup - Soup for a cold day
Per serving - 59 cals, 2g fat, 10g carbs, 2g protein - E's Roasted Butternut Squash Soup - Roasting the squash, garlic and carrots brings out a much richer flavour. Modified from the original at epicurious.com
Per serving - 135 cals, 1g fat, 28g carbs, 5g protein - Broccoli & Cheese Salad - Tasty salad
Per serving - 87 cals, 6g fat, 5g carbs, 4g protein - Potato Soup - Soup
Per serving - 269 cals, 10g fat, 33g carbs, 12g protein - Stew - crock pot
Per serving - 396 cals, 10g fat, 25g carbs, 49g protein - Spagetti Sauce 6 servings - Spagetti Sauce 6 servings
Per serving - 330 cals, 12g fat, 25g carbs, 34g protein - Pizza on tortilla - It's actually 1 ounce mozzarella if the reduced fat mozzarella is used
Per serving - 158 cals, 10g fat, 12g carbs, 7g protein - Italian Sausage Pasta - Italian Dinner
Per serving - 646 cals, 33g fat, 61g carbs, 25g protein - Fish Tacos - Albacore tuna fish tacos
Per serving - 254 cals, 12g fat, 7g carbs, 28g protein - Veggi chili - Vegetarian chili for one.
Per serving - 246 cals, 2g fat, 44g carbs, 15g protein - Chix Mex Meat Mix 10-14 - Chix Mex Meat Mix 10-14
Per serving - 117 cals, 2g fat, 5g carbs, 19g protein - butternut squash soup - mmm...good
Per serving - 88 cals, 4g fat, 10g carbs, 1g protein - Kat's Chicken Tortilla Soup - Muy Bueno - spicy soup for a low-cal meal
Per serving - 170 cals, 6g fat, 16g carbs, 14g protein
Page [1] [2] [3] 4 [5] [6] [7] [8] [9] [10] » of 154