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- pumpkin pie - Low-calorie, basically fat-free version of Libby's famous pumpkin pie. 155 calories for 1/8 of 9-inch pie. Cool whip and pie crust are extra.
Per serving - 155 cals, 1g fat, 28g carbs, 5g protein - Apple Dumpling Oatmeal Cookies - Applesauce based oatmeal cookies perfect for kicking back and reminiscing about those cool Autumnal days.
Due to the high amount of fruit puree, the cookies don't spread out during baking and therefore are rather stout (almost like a Russian Tea Cake), but that's just part of their charm!
Per serving - 58 cals, 0g fat, 13g carbs, 1g protein - Pumpkin Gingerbread - A gingerbread recipe with a healthy twist--the addition of the pumpkin helps to make this treat much more nutritious.
Per serving - 147 cals, 4g fat, 25g carbs, 2g protein - Yogurt & Fruit - Quick to prepare and very filling.
Per serving - 222 cals, 4g fat, 34g carbs, 14g protein - Cranberry Pumpkin Bread - Makes 16 servings at 2 points/serving
Per serving - 82 cals, 0g fat, 17g carbs, 3g protein - Cocoa Muffin or Cake (no protein) - No flour cake is healthy and moist!
Per serving - 144 cals, 4g fat, 16g carbs, 12g protein - guiltless apple cobbler/pie - Thanksgiving apple pie with out the pie and the fat!
weight watchers = 4pts (1 pt if you skip on the oatmeal!)
Per serving - 208 cals, 2g fat, 44g carbs, 5g protein - Molten Chocolate Cake - Molten Chocolate Cake from Martha Stewart's Everyday Food.
Per serving - 399 cals, 22g fat, 44g carbs, 7g protein - Another Super Chocolate Muffin with Flaxmeal (no chips) - This has a nice texture and taste!
Per serving - 100 cals, 4g fat, 9g carbs, 7g protein - Baked Mango Custard - Baked Mango Custard mde with Splenda. I substituted no-fat evaporated milk here to get this calorie count b/ that's what's in my pantry, may affect taste. I also halved this recipe from the original 8 servings b/c i'm making dinner, not throwing a dinner party ;)
Per serving - 98 cals, 2g fat, 14g carbs, 5g protein - Fresh fruit smoothie - MUST TRY! - A very tasty breakfast smoothie!
Per serving - 205 cals, 4g fat, 41g carbs, 7g protein - Chocolate Almond Brownie Cookie II - Very rich!
Per serving - 92 cals, 2g fat, 8g carbs, 7g protein - Kimkin's Raspberry Breakfast or Dessert Crepes - Net carbs: 4g per serving (2 servings total)
Per serving - 129 cals, 5g fat, 7g carbs, 14g protein - Blender Crepes - These can be used in entree or dessert crepes recipes.
Per serving - 86 cals, 3g fat, 12g carbs, 4g protein - smoothie -- breakfast - This is a nice breakfast smoothie. It's easy to make & low in fat but high in fiber and protein.
Per serving - 294 cals, 3g fat, 62g carbs, 10g protein - CHEESECAKE - 136 Calories~~1 gram of fat
Oh, My APPLESAUCE!!!! It tastes like cheesecake, it textures like cheesecake and it is HEAVENLY!!!
I added about a teaspoon of grapenuts to the top for that crusty taste, but you don't have to. (That's where the extra three calories come from.)
Per serving - 139 cals, 1g fat, 21g carbs, 11g protein - APPLESAUCE OATMEAL MUFFINS - Good And Good For You
Per serving - 129 cals, 4g fat, 22g carbs, 3g protein - Easy Low cal crepes - breakfast, like skinny pancakes
Per serving - 47 cals, 1g fat, 6g carbs, 2g protein - Mocha Hazelnut Muffins - Nice and light , but very mocha-ee. Great with a cuppa coffee or hot chocolate. You could add semi-sweet chocolate chips if you wanted an extra kick of chocolate.
Per serving - 38 cals, 0g fat, 8g carbs, 1g protein - The “Original” Low Fat Jacob Cheesecake - Best low fat cheese cake your mouth has ever laid its tongue on...
Per serving - 205 cals, 7g fat, 20g carbs, 15g protein - Apple crumble - Low cal
Per serving - 102 cals, 3g fat, 18g carbs, 1g protein - Pumpkin Souffle - Easy alternative to pumpkin pie (no fat inducing crust!). About 480 calories for whole dish.
Per serving - 79 cals, 0g fat, 13g carbs, 7g protein - WW Grandma's Pumpkin Muffins - POINTS Value: 3
Servings: 12
Preparation Time: 18 min
Cooking Time: 25 min
Level of Difficulty: Easy (Can use 2/3 cup granular Splenda in place of quick pack)
Per serving - 99 cals, 2g fat, 20g carbs, 4g protein - 100% Whole Wheat Pumpkin Muffins - Sprinkle the whole batch with about 1/2 tsp. of powdered sugar just to make them prettier. It only adds about 5 calories for the whole batch.
Per serving - 107 cals, 1g fat, 22g carbs, 3g protein - Spiced Apple Cake - This is a great dessert to serve at a gathering!
Per serving - 171 cals, 3g fat, 36g carbs, 2g protein
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