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- veggie tortilla pizza - healthy vegetarian
Per serving - 179 cals, 6g fat, 24g carbs, 7g protein - Applesauce Raisin Bread - Hearty, healthy quick bread
Per serving - 186 cals, 1g fat, 40g carbs, 4g protein - orange french toast - orangy fresh!
Per serving - 185 cals, 6g fat, 25g carbs, 8g protein - Guilt Free Blueberry Pancakes - You can add vanilla protein powder for those who need more protein. You can top them with about anything from any kind of berry to peanut butter and jelly! Make sure to watch the heat...they tend to burn easily.
Per serving - 149 cals, 2g fat, 18g carbs, 16g protein - Oatmeal waffles - This is more like a giant oatmeal cookie than a waffle, but it has a fluffy waffle-like consistency. It's perfect for those moments when you need a snack or want a breakfast to have before your workout. 223 calories per serving; 91 calories from fat. It's got an A- nutrition grade. (Use low-fat margarine for even lower fat.)
Per serving - 223 cals, 10g fat, 27g carbs, 6g protein - Breakfast Scramble - Good to the last fork!
Per serving - 89 cals, 2g fat, 9g carbs, 8g protein - Cheese Omelette - A quick, simple omelette
Per serving - 320 cals, 27g fat, 3g carbs, 17g protein - Pumpkin soup - Just in time for the holidays...good anytime in the fall.
Per serving - 122 cals, 7g fat, 10g carbs, 5g protein - NO MAYO Tuna Salad. - I can't stand mayo, but I love tuna! I've noticed that just about every recipe that uses tuna fish, adds mayo. This is a great alternative!
Per serving - 87 cals, 1g fat, 6g carbs, 14g protein - Multigrain Pumpkin Pancakes - This recipe is great for vitamin A, fiber, iron, has protein, and is low in sugar.
Per serving - 231 cals, 4g fat, 46g carbs, 12g protein - Baked stuffed apples - Great for breakfast, dessert or snacking. Easy, fast and comforting.
Per serving - 302 cals, 16g fat, 41g carbs, 2g protein - Homemad Pop Tarts - I'm working on my recipe for homemade pop tarts. The 12 teaspoons of blueberries is actually the filling, so about 12 teaspoons of whatever you want. These should NOT be brown when you're finished baking, they are made to be finished in the toaster.
Per serving - 212 cals, 7g fat, 31g carbs, 6g protein - Chicken wrap - Chicken wrap
Per serving - 400 cals, 12g fat, 16g carbs, 55g protein - Creamy Strawberry Puff Pancake - Try this quick and easy recipe for pancakes from Pillsbury®. It’s delicious!
Per serving - 287 cals, 10g fat, 34g carbs, 15g protein - Double Pumpkin Muffins - From Womens Health Magazine
Per serving - 167 cals, 4g fat, 28g carbs, 5g protein - Maple Baked Custard - This simple custard is "baked" on top of the stove. It is equally good for breakfast as it is for a snack or dessert. Serve it with seasonal fruit.
Per serving - 108 cals, 3g fat, 13g carbs, 6g protein - Spiced Flaxmeal cake - Omega 3 cake
Per serving - 86 cals, 5g fat, 9g carbs, 6g protein - Everyday Food Zucchini Spice Bread - If you plan to bake this bread in a smaller loaf pan, be sure to fill it no more than three-quarters full to prevent the batter from overflowing in the oven.
Per serving - 178 cals, 10g fat, 20g carbs, 2g protein - WW Indian Bread Pudding - An old-fashioned New England favorite, Indian pudding is a classic American dessert that just happens to be low in calories. As with many other starch-based puddings, success with this recipe depends on long, slow cooking. Some modern interpretations add a couple of eggs to help the pudding set quickly, but the real thing is made without eggs.
Per serving - 262 cals, 11g fat, 36g carbs, 6g protein - Tuna sandwich - Tuna, mayo, mustard on a sourdough. Just a basic tuna sandwich.
Per serving - 197 cals, 10g fat, 9g carbs, 16g protein - Quick Quiche - Try this also as a quick lunch idea.
Per serving - 237 cals, 14g fat, 11g carbs, 15g protein - Blueberry Bran Muffins - Yummm
Per serving - 113 cals, 1g fat, 27g carbs, 3g protein - French Toast - French toast on whole wheat bread, with reduced fat milk.
Per serving - 315 cals, 12g fat, 34g carbs, 19g protein - Baked Eggs in Tomato Cups - A delicious healthy way to start the day. Net Carbs: 5.4g
Per serving - 116 cals, 6g fat, 8g carbs, 9g protein - Awesome Pumpkin Cheesecake - You will not even know it is lowcarb!
Per serving - 198 cals, 17g fat, 5g carbs, 6g protein
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