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- T's modified upma recipe - Upma is basically a south Indian snack, this recipe has been modified to suit my special dietary needs
Per serving - 80 cals, 1g fat, 15g carbs, 3g protein - Kimkin's Raspberry Breakfast or Dessert Crepes - Net carbs: 4g per serving (2 servings total)
Per serving - 129 cals, 5g fat, 7g carbs, 14g protein - Fake French Toast - Tastes just like french toast and very filling too!
Per serving - 218 cals, 14g fat, 9g carbs, 12g protein - Peanut Butter Cereal Treats - http://www.cereal.com/recipes.htm Serves: Makes about 36 (1 1/2-inch) bars .. this recipe used cc's choice of Post Raisin Bran Cereal
.. you may want to redo w/your fav cereal to analyze
Per serving - 65 cals, 2g fat, 12g carbs, 1g protein - Breakfast burritos - breakfast burritos! easy to make in batches
Per serving - 115 cals, 3g fat, 17g carbs, 5g protein - smoothie -- breakfast - This is a nice breakfast smoothie. It's easy to make & low in fat but high in fiber and protein.
Per serving - 294 cals, 3g fat, 62g carbs, 10g protein - Vegetable Frittata - Low Calorie, full of your choice of vegies, serve for any meal of the day, eat it warm or cold.
Per serving - 114 cals, 6g fat, 6g carbs, 10g protein - pancakes - wow, 45 calories and no fat.
Per serving - 45 cals, 0g fat, 9g carbs, 2g protein - Breakfast Burrito - Breakfast Burrito
Per serving - 229 cals, 11g fat, 21g carbs, 11g protein - Zucchini Apple Muffins - Guilt free! Use egg substitute, Splenda, and lactose free, skim milk to save cals, carbs, and fat. Moist, flavorful - store well sealed. Flavors get better with time!!
Per serving - 68 cals, 0g fat, 14g carbs, 3g protein - Spinach and Feta Muffins! - Another YUMMY savoury muffin recipe. There's not amny round are there?! Its super healthy, and only 169 cals.
Per serving - 169 cals, 8g fat, 18g carbs, 6g protein - APPLESAUCE OATMEAL MUFFINS - Good And Good For You
Per serving - 129 cals, 4g fat, 22g carbs, 3g protein - Spinach Quiche - Low carb, make ahead quiche
Per serving - 36 cals, 2g fat, 2g carbs, 4g protein - Easy Low cal crepes - breakfast, like skinny pancakes
Per serving - 47 cals, 1g fat, 6g carbs, 2g protein - Banana and Apricot Muffins - Low fat, low calorie, yummy whole wheat banana and apricot muffins! Lovely for breakfast or as a quick snack. Can be frozen on day of baking once cooled and kept for up to a month. Can also be adapted to contain nuts, seeds, any other dried fruit (banana chips, coconut, prunes...) etc etc! Makes 10 large muffins, probably around 24 mini.
Per serving - 151 cals, 1g fat, 31g carbs, 4g protein - Pumpkin Fiber Muffins - modified from recipe in discussion forum
Per serving - 94 cals, 2g fat, 16g carbs, 7g protein - broccoli soup - from webhealth recipe
Per serving - 126 cals, 5g fat, 12g carbs, 8g protein - Sugar free fat free banana applesauce muffins - no sugar and no fat, but are moist and tasty.
Per serving - 102 cals, 0g fat, 21g carbs, 2g protein - Vegan Banana Pancakes - A great alternative for vegans, try replacing the water with soy milk or vanilla soy milk. You can also add carob chips and/or chopped nuts.
Per serving - 81 cals, 0g fat, 17g carbs, 2g protein - Classic Banana bread - Moist and dense without any added fat.
Per serving - 204 cals, 1g fat, 45g carbs, 4g protein - burnthefat pancake - high protein low fat meal/snack thats easy to eat on the run. eats well cold or warm
Per serving - 346 cals, 4g fat, 53g carbs, 25g protein - Crustless Quiche Casserole - You could eat off of this for days! I got this out of Cooking Light magazine. It's a crustless quiche made with Egg Beaters and fat free dairy, and it's filled with vegetables that you don't even notice because it tastes so good!~ I always make one at the beginning of the week, then me and my fiance eat off of it until it's gone. Try it! It's a great breakfast, and you can put anything in it! A great way to use up all those veggie odds and ends that get left over after cooking dinner.
Serve as a nice, light dinner over greens and tomato slices with a springy Sauvignon Blanc.
Per serving - 171 cals, 8g fat, 9g carbs, 15g protein - apple oatmeal pancakes - use quaker's instant flavored oatmeal packs
Per serving - 31 cals, 1g fat, 5g carbs, 2g protein - Blueberry - Vanilla Protein Muffins - I still have yet to try this recipe, but it sounds great.
Per serving - 87 cals, 2g fat, 9g carbs, 7g protein - broccoli and tuna delight - cheese, broccoli and tuna with a pinch of salt. Great for a quick breakfast.
Per serving - 123 cals, 6g fat, 3g carbs, 14g protein
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