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- Bruscetta topping - Great tasting and healthy topping for bruschetta. Serve on warm toasted whole wheat bread.
Per serving - 148 cals, 11g fat, 14g carbs, 2g protein - Applesauce Muffins (ADA) - Applesauce makes the muffins tender and moist without overloading them with fat. From the American Diabetes Association. unsweetened applesauce, egg, canola or corn oil, honey, whole-wheat flour, all-purpose flour, baking powder baking soda cinnamon nutmeg, raisins, nonstick spray cvt
Per serving - 131 cals, 3g fat, 25g carbs, 3g protein - Nonfat, Low Cal Corn Bread - super moist - Really really moist, really good texture and flavor. The creamed corn makes ALL the difference. Add jalapenos if you wish to kick it up a knotch. Even my dad and fiance liked them, and they cringe at the words "fat free" or "lowfat"....! I didn't tell them they were healthy. (I used fat free milk, and I'm not sure if the recipe took into account the calories for that. It wouldn't let me put "fat free milk" so I just left it as "milk". You can certainly alter the recipe by adding an extra tablespoon of sugar, too).
Per serving - 100 cals, 1g fat, 21g carbs, 3g protein - Breadsticks - Homemade breadsticks with Splenda.
Per serving - 114 cals, 2g fat, 21g carbs, 3g protein - pancakes the english style - Thin crepes served in Europe. Specialty of England on Shrove Tuesday or Mardi Gras
Per serving - 75 cals, 3g fat, 8g carbs, 3g protein - applesauce chocolate whole wheat bread - pretty much fat free and very easy
Per serving - 125 cals, 1g fat, 27g carbs, 3g protein - Banana bread - A lighter version of an original that isn't missing anything.
Per serving - 163 cals, 4g fat, 30g carbs, 3g protein - Oven baked apple flapjack - Fun for the kids to make ...so easy.
Per serving - 187 cals, 9g fat, 22g carbs, 6g protein - Pumpkin or Yam muffins *bad version* - from the joy of cooking, 72 cals
Per serving - 72 cals, 2g fat, 13g carbs, 2g protein - Fruity Banana and Applesauce Muffins - I made this up combining a bunch of other recipes, pretty good though I say so myself!
Per serving - 67 cals, 2g fat, 12g carbs, 2g protein - Pizza Dough - Homemade Pizza Dough - top with whatever you like
Per serving - 348 cals, 1g fat, 72g carbs, 11g protein - Zucchini Muffins - A low-cal, low-sugar recipe
Per serving - 88 cals, 2g fat, 14g carbs, 4g protein - Italian Herb Bread - Not for the ABM, but made with fresh herbs...very good...can omit cheese if desired..makes two large loaves.
Per serving - 112 cals, 2g fat, 19g carbs, 3g protein - Blueberry Peach Protein Muffins - Good source of calcium, protein, and fiber. Low in sugar.
Makes 9 large muffins.
Per serving - 114 cals, 2g fat, 16g carbs, 7g protein - Jenn's Banana Bread - Fat free, low calorie banana bread
Per serving - 134 cals, 0g fat, 30g carbs, 3g protein - NSA Harvest Apple Pumpkin Bread - use 1/2 c. Splenda brown sugar blend
Per serving - 70 cals, 1g fat, 13g carbs, 2g protein - Cranberry Pumpkin Bread - An easy bread with plenty of zing!
Per serving - 164 cals, 5g fat, 26g carbs, 4g protein - Whole Wheat Pancakes - Made with a 100% whole wheat flour and quick oats
Per serving - 194 cals, 7g fat, 28g carbs, 6g protein - whole wheat pizza - a delicious whole wheat crust with good fat, natural sweetness, and whole grains. Canned crushed tomatoes and fresh basil make this a delicious whole foods treat.
Per serving - 246 cals, 7g fat, 36g carbs, 9g protein - proper Calorie spelt bread - proper Calorie spelt bread
Per serving - 92 cals, 1g fat, 19g carbs, 4g protein - Banana bread almost no fat - delicious no-fat banana bread
Per serving - 122 cals, 0g fat, 28g carbs, 2g protein - Pancakes - Simple and easy. My dad's recipe has produced a wonderful breakfast treat for years.
Per serving - 60 cals, 3g fat, 8g carbs, 2g protein - Cheese and Garlic Biscuits - Taste just like the red lobster biscuits! Can substitute flour, vegetable shortening and baking powder for 2 cups bisquick mix.
Per serving - 212 cals, 15g fat, 15g carbs, 4g protein - Banana Bread Muffins - This is a recipe for banana bread muffins
Per serving - 93 cals, 1g fat, 19g carbs, 2g protein - Whole-Wheat Cinnamon Raisin Bread - Thick bread, good toasted.
Per serving - 124 cals, 1g fat, 27g carbs, 3g protein
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