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- Double Pumpkin Muffins - From Womens Health Magazine
Per serving - 167 cals, 4g fat, 28g carbs, 5g protein - Lemony cucumbers - modified-omit salt
Per serving - 71 cals, 0g fat, 16g carbs, 2g protein - Guacamole - From The Best Recipe
Per serving - 124 cals, 11g fat, 7g carbs, 2g protein - Jezebel Sauce - Pour over cream cheese and serve with wheat thins
Per serving - 44 cals, 0g fat, 10g carbs, 0g protein - Yogurt & Red Hot dipping Sauce - Excellent dipping sauce
Per serving - 39 cals, 2g fat, 6g carbs, 2g protein - LOW CALORIE APPLESAUCE MUFFINS - LOW CALORIE APPLESAUCE MUFFINS
Per serving - 99 cals, 4g fat, 15g carbs, 4g protein - Bruschetta Sauce - sauce
Per serving - 97 cals, 9g fat, 4g carbs, 1g protein - banana bread--mw - micro wave banana bread. ignore nutrition facts--they are wrong ! ! ! actual count is 111 calories and 13 carbs per slice
this was developed for a 700watt mw, so adjust accordingly.
Per serving - 153 cals, 6g fat, 21g carbs, 3g protein - Tomato & Mozzarella English Muffin Pizza - it's an A!
Per serving - 243 cals, 6g fat, 35g carbs, 14g protein - Grape Salad - Grape Salad
Per serving - 241 cals, 13g fat, 31g carbs, 4g protein - Spinach Artichoke Dip - Spinach Artichoke Dip
Per serving - 214 cals, 15g fat, 14g carbs, 9g protein - Hummus - 2 tbls - High fiber & protein
Per serving - 125 cals, 4g fat, 18g carbs, 6g protein - guacamole - guacamole
Per serving - 42 cals, 4g fat, 3g carbs, 1g protein - Bruscetta topping - Great tasting and healthy topping for bruschetta. Serve on warm toasted whole wheat bread.
Per serving - 148 cals, 11g fat, 14g carbs, 2g protein - Bruschetta - appetizer
Per serving - 56 cals, 5g fat, 3g carbs, 1g protein - Mexican layored dip - yummy mexican dip
Per serving - 203 cals, 16g fat, 12g carbs, 6g protein - stuffed mushrooms - a fun side or app. thats easy and tastes great!
Per serving - 136 cals, 8g fat, 12g carbs, 8g protein - Bacon and Egg Puffs - Prep time: 10 minutes
Cook time: 20 minutes
Per serving - 108 cals, 8g fat, 3g carbs, 6g protein - Low Cal Ham and Vege Soup - Really easy! Super quick!
Per serving - 38 cals, 0g fat, 7g carbs, 2g protein - Crowded Chowder - makes about 16 cups; 1 c = 216 cals (so if eaten more as a meal, then 2 cups or 1/8th = 432 cals (15.7 g fat, 4 gm sat fat) easy, like clam chowder but much spicier and can use any seafood you prefer
Per serving - 228 cals, 8g fat, 19g carbs, 19g protein - 7-layer mexican dip - Easy appetizer for summertime.
Per serving - 188 cals, 13g fat, 12g carbs, 7g protein - Easy Meatballs - Easy to make meatballs to top pasta or to put in soup. Quick recipe with little clean up and great taste.
Per serving - 264 cals, 11g fat, 6g carbs, 33g protein - Pin Wheels - A nice treat!
Per serving - 46 cals, 2g fat, 4g carbs, 3g protein - Vegan Pesto - No Cheese in this one
Per serving - 27 cals, 3g fat, 1g carbs, 0g protein - Fries - Hungry Girl - Fries
Per serving - 82 cals, 0g fat, 22g carbs, 2g protein
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