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- INDIAN- CAULIFLOWER WITH POTATO - INDIAN FOOD
Per serving - 134 cals, 7g fat, 16g carbs, 3g protein - Quesadilla - Spinach, Mushroom, & Cheese - Quesadilla - Spinach, Mushroom, & Cheese
Per serving - 189 cals, 15g fat, 5g carbs, 9g protein - vegetable noodle homemade soup - Great to eat and very good for you too!
Per serving - 188 cals, 2g fat, 34g carbs, 11g protein - Chicken Florentine with Rice - Chicken with spinach, carrots, and rice- very tasty!
Per serving - 535 cals, 15g fat, 63g carbs, 35g protein - Lunch Salad - Small salad pefect size to take to work
Per serving - 269 cals, 2g fat, 52g carbs, 13g protein - slaw - an amish dish made without mayo. splenda substituted for sugar. 1 serving = 215 cal and 8.5 carbs
Per serving - 338 cals, 21g fat, 33g carbs, 2g protein - Zucchini sauted with onion - sauted zuchinni with onion and parmesan cheese
Per serving - 90 cals, 7g fat, 5g carbs, 2g protein - Danny's Pumpkin Soup - Yummy easy to make pumpkin soup
Per serving - 255 cals, 8g fat, 46g carbs, 5g protein - Broccoli Pesto Pizzas - This pretty presentation of broccoli packs a powerful punch of two cancer fighters common in cruciferous veggies: iso- thiocyanates and indoles. From Prevention, February 2004. broccoli florets, garlic, basil leaves, olive oil, lemon juice, water, Parmesan cheese, walnuts, salt, 4" whole wheat pitas, roasted red pepper, mozzarella cheese cvt
Per serving - 238 cals, 13g fat, 20g carbs, 12g protein - Spinach Au Gratin - Creamy, cheesy spinach casserole, 2 WW pts
Per serving - 147 cals, 8g fat, 12g carbs, 9g protein - Mexican layored dip - yummy mexican dip
Per serving - 203 cals, 16g fat, 12g carbs, 6g protein - Green Soup - Soupe Mince à vie
Per serving - 66 cals, 2g fat, 7g carbs, 6g protein - Greek Salad - From "The South Beach Diet" (for Phase One)
Per serving - 434 cals, 36g fat, 25g carbs, 9g protein - Low Cal Ham and Vege Soup - Really easy! Super quick!
Per serving - 38 cals, 0g fat, 7g carbs, 2g protein - Crowded Chowder - makes about 16 cups; 1 c = 216 cals (so if eaten more as a meal, then 2 cups or 1/8th = 432 cals (15.7 g fat, 4 gm sat fat) easy, like clam chowder but much spicier and can use any seafood you prefer
Per serving - 228 cals, 8g fat, 19g carbs, 19g protein - salad - salad
Per serving - 83 cals, 0g fat, 20g carbs, 3g protein - chicken soup - I made it in the slow cooker. Its the pre-packaged soup mix plus a few things.
Per serving - 83 cals, 2g fat, 3g carbs, 13g protein - Broccoli and Cheese Scrambled Eggs - Scrambled eggs with broccoli and mozzarella cheese.
Per serving - 215 cals, 10g fat, 8g carbs, 23g protein - Jerk Chicken (ADA) - Boneless breasts baked in spicy hot tomato sauce. From the American Diabetes Association. **Ingredients:
olive oil
shallots,
garlic cloves,
habanero pepper,
canned tomato sauce
fresh lime juice
lite soy sauce
sugar
ground cinnamon
allspice
dry mustard
dried thyme
cumin
ground black pepper
cooking spray boneless, skinless chicken breasts cvt
Per serving - 219 cals, 5g fat, 14g carbs, 30g protein - Mini Florentine Cups - Fancy appetizers - easy and fast to make - and are really good - these disappear!
Per serving - 64 cals, 4g fat, 2g carbs, 6g protein - Quick omlette - Great for a quick snack or side withbaked sweet potatoes (the White firm type not orange)
Per serving - 161 cals, 9g fat, 6g carbs, 15g protein - Sheperd's Pie - Craving comfort food? Creamy mashed potatoes, seasoned ground turkey and vegetables smothered with cheese will hit the spot. Homemade comfort food at its finest!
Per serving - 314 cals, 9g fat, 39g carbs, 21g protein - Chicken and Vegetable Saute with Whole Grain Pasta - Very quick to prepare and tasty. Can substitute other vegetables for the ones listed to create different tastes or colors schemes.
Per serving - 323 cals, 7g fat, 39g carbs, 25g protein - Zucchini Muffins - A low-cal, low-sugar recipe
Per serving - 88 cals, 2g fat, 14g carbs, 4g protein - Onion and Spinach Frittata - A quick and easy frittata that is both healthy and tasty. Requires minimal effort.
Per serving - 110 cals, 5g fat, 8g carbs, 8g protein
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