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- Crab Stuffed Mushrooms - food
Per serving - 26 cals, 1g fat, 2g carbs, 3g protein - Crab Rangoons - food
Per serving - 216 cals, 4g fat, 36g carbs, 10g protein - Anne's Lemon Butter Baked Halibut - Found online...
Per serving - 202 cals, 6g fat, 4g carbs, 31g protein - Tuna Salad - Tuna salad for sandwich
Per serving - 110 cals, 2g fat, 1g carbs, 20g protein - Red Snapper & Shrimp Ceviche - Recipe from the Ritz Carlton, Chef Rory Dunaway
Per serving - 283 cals, 6g fat, 17g carbs, 40g protein - Avocado Appetiser - Avocado Appetiser
Per serving - 343 cals, 32g fat, 16g carbs, 3g protein - Chicken and Shrimp Sauce - Chicken & Shrimp sauce with veggies (best served over pasta)
Per serving - 275 cals, 9g fat, 12g carbs, 37g protein - BBQ Prawn Skewers - BBQ Prawns :) Less than 60 cals per skewer!
Per serving - 57 cals, 2g fat, 4g carbs, 6g protein - Thai shrimp and veggies - Delicious peanuty spicy dish. Easy to make.
Per serving - 269 cals, 10g fat, 7g carbs, 36g protein - Scallop Pad Thai - Quick and easy Scallop Pad Thai
Per serving - 468 cals, 12g fat, 65g carbs, 27g protein - Skewered King Prawns with a Strawberry and Chilli Dressing - Tastes as good as it sounds bizarre!
Per serving - 60 cals, 3g fat, 4g carbs, 5g protein - BH&G Cajun Fish Soup - From Biggest Book of Soups and Stews
Per serving - 172 cals, 2g fat, 11g carbs, 29g protein - Cooking Light - Spicy Shrimp Tacos - From Magazine, August 2008
Per serving - 290 cals, 3g fat, 36g carbs, 28g protein - Tuna Fish Sandwiches - Lunch when at school and need energy
Per serving - 542 cals, 25g fat, 25g carbs, 50g protein - Pan-seared Scallops with Walnuts - Use fresh diver sea scallops. A good accompaniment is Spiced Carrots.
Per serving - 252 cals, 7g fat, 16g carbs, 30g protein - Shrimp & Lemon Skewers - You can use precooked shrimp and cut down the grill time.
Per serving - 106 cals, 4g fat, 10g carbs, 13g protein - Crab Risotto - Quick. Crab is high is good cholesterol and iron.
Per serving - 449 cals, 10g fat, 58g carbs, 23g protein - Sautee Scallops and Wild Mushrooms - Use fresh diver scallops. This is a main course for 2-3 and a first course for 4. Do not move scallops once they are in the pan. Source: Mario Batali.
Per serving - 565 cals, 38g fat, 25g carbs, 34g protein - Lobster Salad - No mayonnaise to mask the lobster's natural sweetness. Linda Greenlaw recipe.
Per serving - 946 cals, 31g fat, 16g carbs, 142g protein - Shrimp and Rice Sautee - n/a
Per serving - 437 cals, 8g fat, 38g carbs, 51g protein - Low Fat Shrimp with Spring Vegetables - Fast and easy Spring Seafood dinner
Per serving - 261 cals, 2g fat, 31g carbs, 29g protein - Cajun Shrimp Linguine - Great low calorie, and very tasty. Serve with grean beans or asparagues and it will be complete.
Per serving - 340 cals, 6g fat, 36g carbs, 33g protein - Red Curry Shrimp over Jasmine Rice - Thai style Red Curry Shrimp over Jasmine Rice
Per serving - 543 cals, 6g fat, 92g carbs, 30g protein - Crab Quiche - : )
Per serving - 221 cals, 8g fat, 17g carbs, 19g protein - Seared Scallops - Food Network
prep time 5 minutes
cook time 3 minutes
yeilds 4 servings
Per serving - 187 cals, 5g fat, 4g carbs, 29g protein
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