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- Beef & Vegetable Stew - Beef slow cooked with a medley of vegetables.
Per serving - 262 cals, 5g fat, 26g carbs, 28g protein - Mashed Potatoes - Easy Mashed Potatoes
Per serving - 205 cals, 6g fat, 35g carbs, 4g protein - Baked Sweet Potatoes - Side Dish
Per serving - 182 cals, 7g fat, 28g carbs, 3g protein - Sausage Potato Casserole - Quick and Easy Casserole
Per serving - 475 cals, 24g fat, 31g carbs, 31g protein - baked fish and chips - mmm with fresh tartar sauce!
Per serving - 220 cals, 3g fat, 23g carbs, 26g protein - Garlic Mashed Red Potatoes - This Weight Watchers Recipe uses Fat-free sour cream and skim milk.
Per serving - 131 cals, 0g fat, 29g carbs, 4g protein - Hot German-Style Potato Salad - This is an old-fashioned recipe with a lot of down-home flavor. A perfect starch to serve with lean meat loaf, burgers, pork tenderloin, or skinless chicken breasts. Adapted from the American Diabetes Association. potatoes, bacon, vinegar, egg, sugar, salt, black pepper, onion cvt
Per serving - 120 cals, 4g fat, 16g carbs, 4g protein - Single Potato Salad - Quick potato salad from left over baked potato.
Per serving - 306 cals, 10g fat, 47g carbs, 10g protein - Moussaka - Sometimes I change up the recipe and top this casserole with crumbled feta cheese. I like serving it with a simple Greek salad, pita bread, and a great red wine. Can also be made w/ ground lamb. Added 3/4 tsp allspice to recipe
Per serving - 416 cals, 10g fat, 38g carbs, 43g protein - Mexican Potato - mexican potato
Per serving - 488 cals, 16g fat, 77g carbs, 15g protein - Shepherd's Pie - Ground beef and veggie pie.
Per serving - 339 cals, 9g fat, 17g carbs, 44g protein - Instant potatoes, w/light soy milk - Instant potatoes
Per serving - 119 cals, 6g fat, 14g carbs, 2g protein - Roast Potatoes with Lemon and Cilantro/Arabesque - You can serve these hot or cold. For extra color, I keep the red skins on. Great accompaniment to grilled meat or chicken.
Per serving - 229 cals, 14g fat, 25g carbs, 3g protein - Craker Barrel hash browns - Casserole
Per serving - 492 cals, 35g fat, 41g carbs, 5g protein - Kaa's Hearty Stew - A thick, hearty stew that'll warm you up on cold, winter days.
Per serving - 427 cals, 18g fat, 24g carbs, 41g protein - Oven-Roasted fries - Even my kids love this one. I usually substitute either No Salt or Mrs. Dash for the salt for a lower sodium dish. Sometimes I add bay seasoning for a kick. This dish is from the Betty Crocker New Dieter's Cookbook.
Per serving - 214 cals, 7g fat, 34g carbs, 6g protein - Rosemary Potatoes - Small potatoes side dish.
Per serving - 160 cals, 5g fat, 27g carbs, 3g protein - Cosmo - Martini
Per serving - 151 cals, 0g fat, 3g carbs, 0g protein - sweet potato & pineapple bake - from mike
Per serving - 202 cals, 0g fat, 48g carbs, 3g protein - Mashed potatoes ( like macaroni grill) - great mashed potatoes
Per serving - 126 cals, 4g fat, 20g carbs, 3g protein - lentil burgers - .
Per serving - 309 cals, 4g fat, 53g carbs, 15g protein - Chicken vegetable stew - Chicken and potatoes
Per serving - 517 cals, 7g fat, 53g carbs, 60g protein - Microwave Rosemary Garlic Potatoes - This tasty side-dish is very simple to make and takes less than 20 minutes including prep time.
Per serving - 148 cals, 3g fat, 28g carbs, 3g protein - Fried Potatoes - Fried Potatoes
Per serving - 203 cals, 11g fat, 24g carbs, 3g protein - Southwestern Chicken and Corn Chowder - A spin on a basic corn chowder from Mark Bittman, sized up to be a full dinner.
May be halved or quartered to be used as an appetizer or side dish.
Per serving - 657 cals, 15g fat, 81g carbs, 54g protein
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