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- pizza casserol - pasta bake basically, very yummy and a generous serving
Per serving - 392 cals, 11g fat, 40g carbs, 31g protein - Penne with Spinach Sauce - from foodnetwork.com
Per serving - 535 cals, 12g fat, 88g carbs, 19g protein - Singapore Vermicelli - Singapore Noodles
Per serving - 201 cals, 4g fat, 35g carbs, 8g protein - Smoked Sausage with Angel Hair - smoked turkey sausage with pasta
Per serving - 297 cals, 13g fat, 26g carbs, 20g protein - Chili Chicken Pasta - Chicken pasta
Per serving - 520 cals, 13g fat, 54g carbs, 51g protein - 3 Grain Whole Wheat Challah - Makes ~7 large loaves of bread.
Per serving - 248 cals, 5g fat, 45g carbs, 9g protein - Pasta Puttanesca Salad - Fun, light, quick and easy cold pasta salad. Add anything you would like: chickpeas, roasted red pepper....anything goes! Taken from Vegitarian Times April 2007 issue (modified ingredients sightly, pasta amount and portions based on personal preferences/habits). Best when farfalle or rotini pasta is used.
Per serving - 132 cals, 2g fat, 23g carbs, 5g protein - One Pot Spaghetti (Megan) - Easy Spaghetti and so Delicious!!!
Per serving - 314 cals, 7g fat, 34g carbs, 28g protein - Baked Pasta with Asparagus - I love fresh asparagus recipes. Got this one out of 100 Pasta Sauce Recipes. Serve with some crusty bread and a salad and you have a great dinner. It turns out great!
Per serving - 390 cals, 12g fat, 50g carbs, 21g protein - American Chop Suey - From the Agawam Diner. I found the recipe in a recent issue of Saveur. They say in the description that it's similiar to American Chili Mac.
Per serving - 638 cals, 20g fat, 78g carbs, 36g protein - Pad Thai - Pad Thai
Per serving - 414 cals, 8g fat, 39g carbs, 45g protein - Tomato and Prawn vermicelli - Tomato and Prawn pasta
Per serving - 448 cals, 9g fat, 55g carbs, 35g protein - Chicken with Wild Mushroom and Balsamic Cream Sauce - From Rachel Ray's "30 Minute Meals":
This recipe is a modern take on the ol' Cream of Mushroom Chicken. This one is more healthful and almost as easy as pouring that condensed, salty mass out of a can. It will heal a long day!
Per serving - 573 cals, 22g fat, 73g carbs, 26g protein - Thai Noodle Salad - Thai Noodle Salad
Per serving - 396 cals, 10g fat, 29g carbs, 47g protein - Crock pot Macaroni and Cheese - Great recipe that cooks itself
Per serving - 342 cals, 15g fat, 34g carbs, 17g protein - Turkey Lasagne - Yummy dinner dish
Per serving - 484 cals, 21g fat, 19g carbs, 49g protein - Dan's Creamy Macaroni and Cheese - Great on a Cold day
Per serving - 238 cals, 17g fat, 13g carbs, 9g protein - Crock Pot Beef Stroganoff *** - Adapted from Farberware and Beef Stroganoff III on Allrecipes.com. **Ingredients: round steak, salt, pepper, onions, garlic, Worcestershire sauce, beef broth, prepared mustard, dry white wine, flour, water, fresh mushrooms, low fat sour cream
Per serving - 466 cals, 12g fat, 39g carbs, 50g protein - baked beef ziti - weight watchers recipe
Per serving - 226 cals, 6g fat, 28g carbs, 15g protein - Baked Macaroni and Cheese - A warm, gooey feel good mac n cheese recipe, with a few less cals than some others.
Per serving - 347 cals, 16g fat, 37g carbs, 15g protein - Pasta Bake - from 'Glad To Be Vegan' by Tricia Frances
Per serving - 240 cals, 2g fat, 49g carbs, 12g protein - Tortellini Soup - from The Best 30-Minute Recipe. Graded "A" by Calorie Count. Serves 6
Per serving - 344 cals, 6g fat, 53g carbs, 19g protein - Healthy Pasta Bake - When you really want some pasta, this is a filling pasta dish with cheese. Serve with a big salad for a well-balanced, low calorie meal.
Per serving - 221 cals, 6g fat, 31g carbs, 14g protein - Fettuccine Alfredo - A sinfully delicious alfredo sauce
Per serving - 491 cals, 34g fat, 33g carbs, 14g protein - Linda's Goulash - Regular Macaroni Version - A chili-mac type dish that's a favorite with my husband. His mother's recipe, updated and healthy-fied, using whole wheat pasta (couldn't find it in the database though, so regular macaroni is listed).
Per serving - 388 cals, 9g fat, 53g carbs, 24g protein
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