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- Wild Rice Soup - Good
Per serving - 112 cals, 1g fat, 22g carbs, 4g protein - Country Chicken Noodle Soup - Country Chicken Noodle Soup
Per serving - 177 cals, 3g fat, 8g carbs, 27g protein - Lentil Soup - Lentil Soup
Per serving - 183 cals, 1g fat, 34g carbs, 11g protein - Provencal Chicken & Veggie Soup - Delicious...I hope.
Per serving - 210 cals, 5g fat, 16g carbs, 25g protein - Lentil Soup - Lentil Soup
Per serving - 183 cals, 1g fat, 34g carbs, 11g protein - Shanon Buckingham - Cream of Asparagus Soup
Per serving - 79 cals, 4g fat, 9g carbs, 5g protein - Chicken Soup - with veggies
Per serving - 209 cals, 2g fat, 33g carbs, 17g protein - Hot and Sour Soup - Hot and sour soup
Per serving - 83 cals, 4g fat, 8g carbs, 7g protein - cauliflower soup - c. soup
Per serving - 134 cals, 9g fat, 7g carbs, 6g protein - Wingedit Soup - Bean and tomato soup with a touch of peas.
Per serving - 181 cals, 1g fat, 33g carbs, 11g protein - vegetable turkey sausage soup - spicy, delicious and nutritious
Per serving - 202 cals, 11g fat, 16g carbs, 11g protein - McDougall Lo-Cal Stew - From _The McDougall Program for Maximum Weight Loss_. Left out the green beans and corn.
To be served alongside whole grains or potatoes.
Per serving - 48 cals, 0g fat, 10g carbs, 2g protein - Roasted Tomato Basil Soup - A hearty rich tomato soup
Per serving - 201 cals, 14g fat, 18g carbs, 5g protein - Roasted Tomato and Basil Soap - A generous dose of fresh basil and a healthy pinch of red pepper flakes give this soup a delicious one-two punch. Roasting the cherry tomatoes concentrates their flavor and sweetness. Serves 6
Per serving - 98 cals, 3g fat, 16g carbs, 4g protein - Low-Cal and SO filling! Low-fat, high-protein legumes... - A one-pot meal. Very filling and nutritious. Virtually fat-free. (Much tastier than you might think!)
Without chicken broth it is a great vegan meal!
Per serving - 330 cals, 1g fat, 57g carbs, 23g protein - Italian Wedding Soup - .
Per serving - 252 cals, 6g fat, 21g carbs, 26g protein - Rashi's chicken vegetable soup - Low calorie broth for diabetics
Per serving - 84 cals, 1g fat, 7g carbs, 11g protein - Dirty Rice - Serve with Black Beans
Per serving - 208 cals, 3g fat, 40g carbs, 4g protein - Traditional Borscht - The way my Omi always makes it!
(But without the actual meet in it.)
Per serving - 26 cals, 1g fat, 4g carbs, 2g protein - Lentil Soup Laura - Lentil soup
Per serving - 193 cals, 1g fat, 34g carbs, 13g protein - SLOW COOKER CHICKEN NOODLE SOUP - SLOW COOKER CHICKEN NOODLE SOUP
Per serving - 161 cals, 3g fat, 7g carbs, 24g protein - tofu tomato soup - tofu tomato soup
Per serving - 230 cals, 16g fat, 15g carbs, 11g protein - Harvest Soup - From You on a diet
Per serving - 90 cals, 3g fat, 11g carbs, 6g protein - Lentil Soup - One of many lentil soup recipes out there.
Per serving - 212 cals, 1g fat, 39g carbs, 13g protein - Michele's Vege Beef Soup - Brimming with chunks of beef, potatoes, carrots, green beans and mushrooms, this satisfying soup is a meal in itself. 'When unexpected guests come to visit, this is one of my favorite recipes to prepare because it's ready in no time,' says Ruby Williams of Bogalusa, Louisiana. 'I like to serve it with warm corn bread and a fruit salad.'"
Per serving - 163 cals, 4g fat, 17g carbs, 15g protein
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