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- Carrot Lentil Dahl - Carrot Lentil Dahl
Per serving - 199 cals, 4g fat, 32g carbs, 10g protein - chickpea, chilli and coriander soup - Light, low fat vegetarian soup, very easy to make
Per serving - 238 cals, 3g fat, 48g carbs, 8g protein - Asian Chicken Soup - Tasty and satisfying, this easily prepared chicken soup is brimming with chicken, fresh vegetables, and the robust flavors characteristic of Asian cuisine.
Per serving - 424 cals, 14g fat, 14g carbs, 56g protein - Basil Pesto - Flavouring for pasta dishes or as a spread. If desired, freeze pesto for up to 3 months. Makes 3/4 cup.
Per serving - 117 cals, 11g fat, 1g carbs, 3g protein - Healthy Chayote Soup - This recipe will fool you into thinking you're eating a cream-based soup. It's spicy, different, and really pretty. It's extremely versatile. Tastes best when it's made at least a day in advance
Per serving - 59 cals, 3g fat, 7g carbs, 1g protein - Poor Irish Soup - It's very basic and is flexible to your tastes. Add carrots and/or onions to make heartier.
Per serving - 361 cals, 17g fat, 16g carbs, 35g protein - Adapted from becb, Low-Cal Low-Fat Soup (Vegetarian) - Makes two servings, under 80 cals per 2.5 cups. ** Adapted from becb, not my original recipie just a vegetarian version**
Per serving - 70 cals, 0g fat, 16g carbs, 3g protein - Kaa's Hearty Stew - A thick, hearty stew that'll warm you up on cold, winter days.
Per serving - 427 cals, 18g fat, 24g carbs, 41g protein - GOOD FOR YOU SOUP - FILLED WITH LEAN BEEF AND TENDER FRESH GREEN BEANS SMOTHERED IN TOMATOES SAUCE WITH ONIONS AND GARLIC, GREAT COMFORT FOOD.
Per serving - 369 cals, 14g fat, 14g carbs, 46g protein - Perfect Chili - Chili using Brooks Chili Beans
Per serving - 169 cals, 7g fat, 12g carbs, 16g protein - My spicy soup - Homemade
Per serving - 23 cals, 0g fat, 4g carbs, 2g protein - Bok Choy with Shiitake Mushrooms in Glass Noodles - A variation from the recipe in http://www.epicurious.com/recipes/food/views/BABY-BOK-CHOY-WITH-BRAISED-SHIITAKE-SAUCE-237106
Bok choy is also known as Chinese cabbage. Glass noodles are also known as cellophane noodles, Chinese vermicelli, and bean thread noodles.
Per serving - 153 cals, 7g fat, 20g carbs, 3g protein - Lentil and Vegetable Soup - soup
Per serving - 317 cals, 9g fat, 41g carbs, 19g protein - Creamy Lettuce and Cabbage Soup - Modified from a recipe for Creamy Arugula and Lettuce Soup.
http://www.foodnetwork.com/recipes/everyday-italian/creamy-arugula-and-lettuce-soup-with-goat-cheese-recipe/index.html
Per serving - 145 cals, 5g fat, 23g carbs, 4g protein - Corn Cowder - c
Per serving - 558 cals, 54g fat, 12g carbs, 9g protein - Foot Stomping Chili - Serves 4 (4 cups)
Per serving - 266 cals, 8g fat, 12g carbs, 37g protein - Potato-Broccoli Soup - creamy, chunky and loaded with veggies
Serving size: 1 cup
Per serving - 175 cals, 7g fat, 19g carbs, 9g protein - CABBAGE SOUP - Ideal for the Cabbage Soup Diet Plan
Per serving - 296 cals, 2g fat, 63g carbs, 19g protein - butternut squash and cococut curry soup - butternut squash and cococut curry soup
Per serving - 130 cals, 5g fat, 22g carbs, 3g protein - Country Chicken Noodle Soup - chicken noodle soup
Per serving - 177 cals, 3g fat, 8g carbs, 27g protein - Wild Rice Soup - Good
Per serving - 112 cals, 1g fat, 22g carbs, 4g protein - Country Chicken Noodle Soup - Country Chicken Noodle Soup
Per serving - 177 cals, 3g fat, 8g carbs, 27g protein - Lentil Soup - Lentil Soup
Per serving - 183 cals, 1g fat, 34g carbs, 11g protein - Provencal Chicken & Veggie Soup - Delicious...I hope.
Per serving - 210 cals, 5g fat, 16g carbs, 25g protein - Lentil Soup - Lentil Soup
Per serving - 183 cals, 1g fat, 34g carbs, 11g protein
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