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- grannys veggie goulish - this is my granny's goulish. it is approxmly.... denpending on size of veggies.
Nutrition Facts
Serving Size 458 g
Amount Per Serving
Calories 103 Calories from Fat 5
% Daily Value*
Total Fat 0.6g1%
Cholesterol 0mg0%
Sodium 13mg1%
Total Carbohydrates 24.6g8%
Dietary Fiber 3.4g14%
Sugars 15.7g
Protein 3.3g
Vitamin A 27% • Vitamin C 43%
Calcium 7% • Iron 7%
Nutrition Grade A
* Based on a 2000 calorie diet
Per serving - 103 cals, 1g fat, 25g carbs, 3g protein - Chicken Caesar Wrap - Uses prepped ingredients
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Per serving - 94 cals, 3g fat, 17g carbs, 3g protein - Mixed Berry Salad - This salad combines high fiber fruits with a little yogurt. Other fruits that could be used are apples, pears, blackberries, cherries, peaches, plums, and grapes.
Per serving - 65 cals, 1g fat, 15g carbs, 2g protein - Raita - mmm
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Per serving - 52 cals, 5g fat, 1g carbs, 0g protein - southern cavier - all bean and vege salad/side dish
Per serving - 206 cals, 1g fat, 40g carbs, 11g protein - Dieters Coleslaw - Tossed cloeslaw w/out added calories of mayo
Per serving - 157 cals, 6g fat, 26g carbs, 4g protein - Salad Homemade - Editable - Homemade salad
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Per serving - 166 cals, 6g fat, 25g carbs, 5g protein - Apple Carrot Cucumber salad - This is an unbelievable refreshing simple cold salad.1 cup makes one serving.Can be enjoyed with or without dressing.
Per serving - 75 cals, 1g fat, 18g carbs, 2g protein - Frog Eye Salad - good
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Per serving - 334 cals, 21g fat, 8g carbs, 30g protein - Caeser Salad - Home made
Per serving - 269 cals, 17g fat, 15g carbs, 13g protein - Carolyn's Waldorf - Use tart apples for the best flavor
Per serving - 136 cals, 8g fat, 16g carbs, 1g protein - Newk's Favorite - From Newk's
Per serving - 943 cals, 43g fat, 66g carbs, 72g protein - Smoked Turkey Salad with Goat Cheese and Walnuts - 1 tablespoon Dijon mustard
1 tablespoon apple cider vinegar
1/2 teaspoon kosher salt, plus additional for seasoning
Freshly ground black pepper
3 tablespoons extra-virgin olive oil
5 cups mesclun salad greens (about 2 1/2 ounces)
1/4 fennel bulb, thinly sliced
6 ounces sliced smoked turkey breast, cut in thin strips
2 ounces goat cheese, crumbled (about 1/4 cup)
1/4 cup walnuts halves, toasted
Per serving - 516 cals, 43g fat, 11g carbs, 30g protein - Mediterranean Couscous Salad - From America's Test Kitchen. water, couscous, salt, lemon juice, garlic, extra-virgin olive oil, chickpeas, parsley, scallions, feta cheese, pepper cvt
Per serving - 623 cals, 26g fat, 80g carbs, 18g protein - Cabbage salad - Cabbage salad
Per serving - 47 cals, 2g fat, 6g carbs, 1g protein - SHANGHAI CHICKEN SALAD - With crunchy chow mein noodles, vegetables, and chicken, this dish makes a light summer meal. From America's Test Kitchen. rice vinegar, soy sauce, hoisin sauce, grated fresh ginger, toasted sesame oil, chicken breast, salt and pepper, Napa or Chinese cabbage, red bell pepper, scallions, chow mein noodles cvt
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Per serving - 336 cals, 18g fat, 29g carbs, 17g protein - Fresh Tuna Salad - fresh tuna salad
Per serving - 180 cals, 10g fat, 5g carbs, 18g protein - spicy black bean salad - A fresh salad full of fiber and flavor!
Per serving - 217 cals, 9g fat, 32g carbs, 8g protein
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