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- leek and potatoe soup - Easy thermos lunch
Per serving - 94 cals, 4g fat, 13g carbs, 2g protein - Vegetable Beef Soup - Vegetable Beef Soup with Ground Beef
Per serving - 542 cals, 12g fat, 47g carbs, 61g protein - Tunisian Vegetable Stew - yum
Per serving - 138 cals, 4g fat, 19g carbs, 8g protein - Smoked Salmon Bisque - from Simply Recipes
Per serving - 436 cals, 22g fat, 36g carbs, 23g protein - Peperonata Low Fat 2 - Peperonata Low Fat 2
Per serving - 230 cals, 2g fat, 53g carbs, 9g protein - Mussel and saffron broth - Mussel and saffron broth
Per serving - 171 cals, 7g fat, 15g carbs, 12g protein - Corn Chowder - yum
Per serving - 362 cals, 8g fat, 67g carbs, 13g protein - Chilli lemon mushroom soup - Chilli lemon mushroom soup
Per serving - 61 cals, 1g fat, 10g carbs, 4g protein - Erin's French Onion Soup - Erin's French Onion Soup
Per serving - 181 cals, 10g fat, 21g carbs, 3g protein - Veggie Bean soup - This soup is simple yet nutritious
Per serving - 226 cals, 1g fat, 47g carbs, 9g protein - Kitchen Soup - uses up what's in the kitchen!
Per serving - 271 cals, 13g fat, 20g carbs, 20g protein - Butternut squash and sweet potato soup - Butternut squash and sweet potato soup
Per serving - 135 cals, 0g fat, 32g carbs, 3g protein - Chicken soup - Good for ulcers
Per serving - 272 cals, 7g fat, 35g carbs, 17g protein - pasta e fagioli (restaurant quality) - Delicious pasta dish with plenty of beans and veggies in a tomato based sauce...just like from your favorite restaurant.
Per serving - 340 cals, 3g fat, 53g carbs, 26g protein - Roasted Tomato and Red Pepper Soup - A nice summer soup that can be served hot or cold.
Per serving - 153 cals, 8g fat, 20g carbs, 4g protein - Beef Vegetable Soup - simple Beef Vegetable Soup
Per serving - 215 cals, 4g fat, 18g carbs, 22g protein - Veggie Soup - Add wheat bran for more fiber
Per serving - 49 cals, 1g fat, 11g carbs, 3g protein - Healthy Seafood Stew - f you are a fan of seafood or vegetables this is the meal for your healthy lifestyle, but even if you're not - try it! Seafood Stew is a healthy recipe that can be served with boiled yucca or you can top it off with some fresh fruit! Freeze any leftovers (if there are any) and enjoy it later.
Per serving - 259 cals, 5g fat, 11g carbs, 36g protein - salsa chicken soup - a high protein soup that adds some spice -- creates six cups, one cup per serving. i recommend using green salsa
Per serving - 113 cals, 3g fat, 6g carbs, 15g protein - Tomato Sauce - Bobby Flay
Per serving - 65 cals, 4g fat, 8g carbs, 2g protein - Coconut Chicken soup - Coconut Chicken soup
Per serving - 263 cals, 16g fat, 12g carbs, 20g protein - Hearty Minestrone with Chickpeas - Serve over brown rice, quinoa, or barley (you could also add one of the above to the soup in the last 10 or so minutes of cooking). Also freezes well, so go ahead and make the whole pot - the leftovers are just as good!
Per serving - 318 cals, 11g fat, 41g carbs, 16g protein - White Chili - Hearty and Spicy
Per serving - 183 cals, 5g fat, 20g carbs, 14g protein - Chicken Corn Chowder - Chicken Corn Chowder
Per serving - 381 cals, 19g fat, 16g carbs, 37g protein - Avocado Soup - Chilled soup. Add diced tomato and cilantro to garnish, and salt and pepper to taste. (Tomato, cilantro, salt and pepper not counted in nutrition facts). Makes about 2 1-cup servings.
Per serving - 201 cals, 15g fat, 15g carbs, 6g protein
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