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- Roasted Butternut Squash Soup - This recipe was modified from a recipe found on foodfit.com.
The vegetable broth used is homemade, as there is usually so much sodium even in the reduced sodium commercially prepared broths, and they're so easy to make anyway.
Per serving - 94 cals, 3g fat, 14g carbs, 4g protein - Hearty Vegetable Beef Soup - Adapted from Farberware. Graded "A" by C-C. **Ingredients: lean stewing beef, small new potatoes, onion, carrots, salt, thyme, oregano, pepper, canned tomatoes with garlic, beef broth, cvt
Per serving - 284 cals, 7g fat, 31g carbs, 26g protein - Crock-Pot Pea Soup - From "Saving Dinner" on FlyLady.net. Graded "A" by C-C. dry split peas, onion, carrots, celery, garlic, bay leaf, chicken broth or water, salt and pepper, ham bone (optional) cvt
Per serving - 156 cals, 1g fat, 25g carbs, 12g protein - It-Can't-Really-Be-This-Low-Cal Hearty Chicken Corn Chowder - Adapted from a slow cooker cookbook, using what I had on hand at the time. Hearty and filling, and around 100 calories per serving.
Per serving - 103 cals, 2g fat, 16g carbs, 6g protein - Taco Soup - Great with TOSTITOS SCOOPS!
Per serving - 249 cals, 5g fat, 33g carbs, 20g protein - Olive Garden Zuppa Toscana - Olive Garden Zuppa Toscana
Per serving - 239 cals, 17g fat, 10g carbs, 12g protein - Claire's Beef and Root Vegetable Soup - Very hearty and packed with nutrition. This can also be made with oxtails or shin beef.
Per serving - 212 cals, 8g fat, 9g carbs, 26g protein - onion soup - onion soup made simple
Per serving - 195 cals, 8g fat, 22g carbs, 9g protein - Spicy Cabbage Soup - Spicy Cabbage Soup adapted from WHFoods.org - http://whfoods.org/genpage.php?tname=recipe&dbid=78
Per serving - 187 cals, 3g fat, 30g carbs, 11g protein - Spiced Carrot and Celery soup - This recipe came from a vegan website.
Per serving - 57 cals, 0g fat, 13g carbs, 1g protein - Carrot soup with oregano - vegetable soup
Per serving - 164 cals, 7g fat, 24g carbs, 3g protein - Potato Corn Chowder - with skim milk
Per serving - 192 cals, 7g fat, 28g carbs, 7g protein - Whole Grain Congee - A Chinese soup that is often served for breakfast, with a health food twist, using mixed whole grains. You can add millet, cracked wheat, or any other grain. This may be seasoned with soy sauce. Add the additional sodium to the total. You may also add a garnish of sliced scallions or cilantro.
Per serving - 85 cals, 1g fat, 17g carbs, 2g protein - Taco Burrito Soup -
Per serving - 408 cals, 10g fat, 54g carbs, 29g protein - Bean soup with Chorizo - Bean soup with Chorizo sausage
Per serving - 580 cals, 12g fat, 87g carbs, 32g protein - Crockpot Moroccan Lentil Stew - Lentils, potatoes, and squash simmer in your crockpot for a delicious meatless stew
Per serving - 395 cals, 1g fat, 83g carbs, 17g protein - Spicy chicken cabbage soup - a spicy chicken take on an old favorite! (the sour cream is optional, but i fully believe that sour cream make any soup better!)
Per serving - 179 cals, 8g fat, 17g carbs, 13g protein - Autumn Minestrone - Found on Epicurious.com. From Moosewood!
I use Delicata squash, which makes this amazing.
Per serving - 153 cals, 5g fat, 26g carbs, 4g protein - Pumpkin Soup - Great soup made with butternut squash.
Serving size = 1 cup
Per serving - 60 cals, 0g fat, 15g carbs, 1g protein - Beef & Vegetable Stew - Beef slow cooked with a medley of vegetables.
Per serving - 262 cals, 5g fat, 26g carbs, 28g protein - squash soup - soup
Per serving - 122 cals, 1g fat, 26g carbs, 5g protein - Classic Beef Stew - A classic, hearty stew with plenty of vegetables
Per serving - 472 cals, 12g fat, 27g carbs, 60g protein - Chicken and Vegetable Soup - Hearty, quick and delicious, homemade chicken soup
Per serving - 175 cals, 3g fat, 20g carbs, 19g protein - Sarahs Chicken Noodle Soup - A heart warming chicken noodle soup, simple yet delicious
Per serving - 238 cals, 4g fat, 27g carbs, 23g protein - White chicken chili -
Per serving - 580 cals, 12g fat, 57g carbs, 61g protein
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