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- fatnic blackbean and sweetcorn salad - high protein, low fat, lovely and tasty salad
Per serving - 155 cals, 8g fat, 20g carbs, 5g protein - Cranberry Spritzer - Great for those of us who don't particularly care for plain water.
Per serving - 84 cals, 0g fat, 21g carbs, 0g protein - Strawberry Rhubarb Sorbet - A treat for those of use who love Strawberry-Rhubarb pie but don't want the extra calories.
Per serving - 123 cals, 0g fat, 31g carbs, 1g protein - 2 Bean Pasta Salad - I made this up today to use up my squash and lemons (and limes, too).
Per serving - 111 cals, 4g fat, 17g carbs, 3g protein - Amanda's Salsa - Slice, Dice & Combine
Per serving - 397 cals, 3g fat, 78g carbs, 22g protein - Classic Raisin Bran Muffins - I found a recipe I really liked and altered it to make it a little healthier. For a little more kick, add some cinnamon. I didn't have buttermilk, so I used milk and lemon juice.
Per serving - 101 cals, 1g fat, 23g carbs, 4g protein - Raisin Pecan Oatmeal - Something I came up with for breakfast this morning. If you have some on hand, you might want to throw in a tablespoon of chopped dried dates. I also add in 2 tsp. of Benefiber to up the fiber content.
Per serving - 284 cals, 7g fat, 49g carbs, 9g protein - Miso soup - Chicken soup for the vegetarian soul
Per serving - 95 cals, 5g fat, 6g carbs, 9g protein - Watermelon Yogurt Smoothie - I add Benefiber to sneak in a little more fiber into my diet.
Per serving - 140 cals, 2g fat, 26g carbs, 8g protein - Watermelon Smoothie - For when you want a fairly low-cal, refreshing treat. I add 2 tsp. of Benefiber to it to sneak a little more fiber into my diet.
Per serving - 118 cals, 2g fat, 23g carbs, 5g protein - brownie - 1 recipe yield of 36 (small brownies)
Per serving - 65 cals, 3g fat, 9g carbs, 1g protein - bran rusks - Healthy version of a South African treat. Most people dunk them in tea.
Per serving - 65 cals, 2g fat, 9g carbs, 2g protein - Whole Wheat Challah Rolls - Delicious for shabbos.
Per serving - 220 cals, 4g fat, 43g carbs, 7g protein - lentil and butternut pasta - About the most comforting supper I know
Per serving - 156 cals, 1g fat, 34g carbs, 8g protein - Apple Carrot Muffins - High fiber, high vitamin A muffins with only 1g fat
Per serving - 225 cals, 1g fat, 49g carbs, 6g protein - Apple Muffins - Modified recipe that includes zero fat and a lot of apple taste!
Per serving - 178 cals, 1g fat, 40g carbs, 3g protein - Gazpacho - One of those perfect summer dishes... Make this chilled soup when everything in the fridge is getting a little over-ripe. I find that the olive oil is crucial to getting the taste right, but you can skip it if you're really watching the fat. Substitute vegetable stock for a vegetarian/vegan dish.
Per serving - 212 cals, 15g fat, 17g carbs, 5g protein - Nonfat chocolate wheat bran - Nonfat, high in fiber and protein, healthy chocolate wheat bran which will stuff you for long hours. Trust me! Fast to prepare and great as breakfast, late dinner or just guilt free snack that will gently warm you up.
Per serving - 180 cals, 1g fat, 44g carbs, 10g protein - No-Bake Oatmeal Cookies - No Bake cookies loaded with fiber.
Per serving - 227 cals, 9g fat, 33g carbs, 5g protein - Tuna and tomato pasta sauce - pasta sauce
Per serving - 139 cals, 5g fat, 7g carbs, 17g protein - Homemade Raisin bread - really with challah
Per serving - 144 cals, 6g fat, 12g carbs, 9g protein - Namaste Say Cheeze Noodles - Packaged
Per serving - 210 cals, 10g fat, 27g carbs, 1g protein - Bob's Falafel balls - tofu/garbanzo beans-2nd try - This time they stayed as balls. And I changed the garbanzo beans to chick peas and got the correct nutritional values
Per serving - 54 cals, 1g fat, 9g carbs, 3g protein - Mayonnaise Substitute: egg-free, dairy-free, soy-free - Yum! Avocado-based mayo sub
Per serving - 22 cals, 2g fat, 1g carbs, 0g protein - Matzo Brittle - Yummy traditional passover dessert!
Per serving - 139 cals, 9g fat, 15g carbs, 2g protein
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