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- Quinoa Salad - healthy and nutritious. my own recipe.
Per serving - 214 cals, 10g fat, 28g carbs, 6g protein - Walnut Chocolate Chewies - Cookies -- hopefully about the same as the ones from MoC. Gluten-free.
Per serving - 144 cals, 6g fat, 19g carbs, 4g protein - Maple Oatmeal (ADA) - This recipe is provided by Cary's Sugar Free Syrup. water, oatmeal, Cary's Sugar Free Syrup, salt cvt
Per serving - 186 cals, 3g fat, 36g carbs, 5g protein - Creme Puffs - Creme puffs
Per serving - 130 cals, 9g fat, 8g carbs, 3g protein - Phoenix's Spicy Tomato-Caraway Chicken - Intensely flavorful; definitely spicy. Remove all seeds and skin from Anaheim chilis to make it less hot. Rich in Vit A and C.
Per serving - 192 cals, 9g fat, 14g carbs, 16g protein - Phoenix's Shrimp, spinach, feta and tomato salad w/V&O - Quick, satisfying. Only prep is cooking shrimp and washing the spinach.
Per serving - 288 cals, 21g fat, 9g carbs, 19g protein - Pumpkin Pie, low carb, no crust - If crust desired, use pecan nut crust with 1 cup frozen pecan pieces, 2 T melted butter, and 2 T splenda. Process the pecan pieces until the size of split peas. Then add the butter and splenda and blenda. Quickly put into a pie shell and push to cover the bottom and sides of dish. Addes 4.5 g effective carbohydrates, 10.5 g fiber, 10 g protein, and 101 grams fat, 950 calories to the dish.
Per serving - 75 cals, 3g fat, 9g carbs, 3g protein - Cucumber yogurt sauce - Good sauce for pita sandwiches, good on falafel
Per serving - 10 cals, 0g fat, 2g carbs, 1g protein - Vindaloo Vegetables - Recipe by: Susan Voisin, adapted from Robin Robertson's Fresh from the Vegetarian Slow Cooker.
Per serving - 182 cals, 1g fat, 35g carbs, 11g protein - Spinach Poppers - Have your guests snack on these appetizers while the rest of the holiday dinner is cooking. You need mini-muffin tins for this recipe. From the American Diabetes Association. canned artichoke hearts, frozen chopped spinach, part-skim ricotta cheese , eggs, garlic, red onion, fresh oregano, part-skim mozzarella cheese, pepper, salt, cooking spray cvt
Per serving - 132 cals, 6g fat, 9g carbs, 11g protein - Pao de Queijo (Cheese Puffs) - Popular cheese ball snacks. This recipe is adapted from one published in the Brazilian Children's Fund Cookbook (Memorial Sloan-Kettering Cancer Center). The orginal recipe used sweet manioc starch or sour manioc starch instead of potato flour. Tapioca flour could also be used as a substitute.
Recipe works well if you reduce the size of the balls, watch you don't over cook them.
Per serving - 143 cals, 7g fat, 14g carbs, 5g protein - Quinoa pilaf - An easy and healthy vegetarian pilaf.
Per serving - 235 cals, 11g fat, 30g carbs, 6g protein - Grant's Tasty Alternative Salsa - Don't abuse your chips with salsa from a jar!
Per serving - 29 cals, 2g fat, 3g carbs, 0g protein - WHFoods Mushroom, Tomato, Basil Frittata - From www.whfoods.com. This quick and easy frittata gives you a healthy meal you can enjoy any time of day in very little time, with minimal effort. The basil adds a delicious flavor as well as additional health benefits.
Serves 2
Using a 10-inch pan will keep vegetables from spreading out too much and overcooking.
Per serving - 143 cals, 8g fat, 7g carbs, 11g protein - Guacamole - snack
Per serving - 171 cals, 15g fat, 11g carbs, 3g protein - Spicy Chicken Caesar Salad - Spicy Chicken Caesar Salad can be served with Ranch dressing or Bleu cheese instead of Caesar dressing to make it a Spicy Buffalo Chicken Salad.
Makes 4-2 Cup servings
Per serving - 287 cals, 11g fat, 10g carbs, 37g protein - Hot German-Style Potato Salad - This is an old-fashioned recipe with a lot of down-home flavor. A perfect starch to serve with lean meat loaf, burgers, pork tenderloin, or skinless chicken breasts. Adapted from the American Diabetes Association. potatoes, bacon, vinegar, egg, sugar, salt, black pepper, onion cvt
Per serving - 120 cals, 4g fat, 16g carbs, 4g protein - GFCF Ginger Nut Cookies - Gluten Free, Casein Free Cookies
Per serving - 224 cals, 16g fat, 18g carbs, 6g protein - Green Lemonade - Green Juice Drink
Per serving - 273 cals, 3g fat, 64g carbs, 11g protein - garbanzo bean salad -
Per serving - 424 cals, 7g fat, 71g carbs, 23g protein - Veggie Bag - Bag of veggies for snack.
Per serving - 144 cals, 1g fat, 32g carbs, 6g protein - Blueberry Smoothie - Fruit Smoothie
Per serving - 234 cals, 1g fat, 59g carbs, 3g protein - saute vegetables - Mohgirl recipe
Per serving - 61 cals, 4g fat, 6g carbs, 2g protein - Salad as a Meal - Salad
Per serving - 90 cals, 1g fat, 20g carbs, 4g protein - Apple-Oat Breakfast Muffins - These muffins are small, filling, healthy, and great for a quick breakfast or snack. They're only 70 calories per muffin, too.
-sugar free
-low calorie
-whole wheat
-has rolled oats
Per serving - 71 cals, 0g fat, 15g carbs, 2g protein
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