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- Mostly Moosewood Lentil-Bulgur Salad - Wonderful veggie dish. Can add 1/2 stalk celery, olives, black pepper, oregano, and 2 minced garlic cloves to it.
Per serving - 350 cals, 15g fat, 41g carbs, 16g protein - T's modified upma recipe - Upma is basically a south Indian snack, this recipe has been modified to suit my special dietary needs
Per serving - 80 cals, 1g fat, 15g carbs, 3g protein - Vegetable Frittata - Low Calorie, full of your choice of vegies, serve for any meal of the day, eat it warm or cold.
Per serving - 114 cals, 6g fat, 6g carbs, 10g protein - tjcm's CHEESECAKE - 136 Calories~~1 gram of fat
Oh, My APPLESAUCE!!!! It tastes like cheesecake, it textures like cheesecake and it is HEAVENLY!!!
I added about a teaspoon of grapenuts to the top for that crusty taste, but you don't have to. (That's where the extra three calories come from.)
Per serving - 139 cals, 1g fat, 21g carbs, 11g protein - Banana and Apricot Muffins - Low fat, low calorie, yummy whole wheat banana and apricot muffins! Lovely for breakfast or as a quick snack. Can be frozen on day of baking once cooled and kept for up to a month. Can also be adapted to contain nuts, seeds, any other dried fruit (banana chips, coconut, prunes...) etc etc! Makes 10 large muffins, probably around 24 mini.
Per serving - 151 cals, 1g fat, 31g carbs, 4g protein - Taco soup - A variation on a Weight Watchers favorite. This soup is easy, very flavorful, and filling.
Per serving - 120 cals, 1g fat, 25g carbs, 7g protein - broccoli soup - from webhealth recipe
Per serving - 126 cals, 5g fat, 12g carbs, 8g protein - Sugar free fat free banana applesauce muffins - no sugar and no fat, but are moist and tasty.
Per serving - 102 cals, 0g fat, 21g carbs, 2g protein - Cabbage soup diet - Cabbage soup diet.
NOTE: You can modify the recipe any way you like. In order to lose weight you have to burn more calories then you consume. We highly recommend The Negative Calorie Diet™ book. This book is based on scientific research and more than 100 foods requiring your body to "BURN" more calories processing them through your digestive system than the actual calorie content of the food itself. This results in your body burning up the excessive stored fat! Learn how to eat healthy and lose weight regularly by choosing the right foods with The Negative Calorie Diet™ book
Per serving - 73 cals, 1g fat, 13g carbs, 5g protein - Vegan Banana Pancakes - A great alternative for vegans, try replacing the water with soy milk or vanilla soy milk. You can also add carob chips and/or chopped nuts.
Per serving - 81 cals, 0g fat, 17g carbs, 2g protein - Butternut bisque - A hearty low fat autumn soup
Per serving - 119 cals, 1g fat, 22g carbs, 3g protein - Crustless Quiche Casserole - You could eat off of this for days! I got this out of Cooking Light magazine. It's a crustless quiche made with Egg Beaters and fat free dairy, and it's filled with vegetables that you don't even notice because it tastes so good!~ I always make one at the beginning of the week, then me and my fiance eat off of it until it's gone. Try it! It's a great breakfast, and you can put anything in it! A great way to use up all those veggie odds and ends that get left over after cooking dinner.
Serve as a nice, light dinner over greens and tomato slices with a springy Sauvignon Blanc.
Per serving - 171 cals, 8g fat, 9g carbs, 15g protein - Apple crumble - Low cal
Per serving - 102 cals, 3g fat, 18g carbs, 1g protein - Chickpea and Potato Soup - Yummy yummy...
Per serving - 237 cals, 3g fat, 43g carbs, 11g protein - french lentil salad 2 (the right one) - 4 cups water
1 cup French green lentils, rinsed
1 small bunch flat-leaf parsely, finely chopped
6 scallions, finely chopped
1 sweet red pepper, chopped
1 yellow pepper, chopped
3 tablespoons unrefined toasted sesame oil
3 tablespoons brown rice vinegar
juice of 1 lemon or lime
2 tablespoons tamari or Bragg
1/2 teaspoon crushed red pepper
1 teaspoon salt
1/2 teaspoon fresh ground black pepper
Per serving - 197 cals, 7g fat, 25g carbs, 10g protein - Eggplant Stew - Very easy to cook, quick, vegetarian & nutritious
Per serving - 176 cals, 6g fat, 30g carbs, 6g protein - Country-Style Lentil Pate - Lentil Loaf with thyme and parsley
Per serving - 352 cals, 10g fat, 47g carbs, 21g protein - G-Nut Special Sauce with Sweet Potatoes - from OCT 2006 VT
Per serving - 440 cals, 17g fat, 62g carbs, 16g protein - Vegan Pumpkin Flax Muffins - Awesome muffins! These do not rise much (like most vegan baked goods).
Per serving - 147 cals, 1g fat, 32g carbs, 4g protein - Apple and Peanut Butter snack - Two small apples, organically grown, with Peanut butter on top! Mmm!
Per serving - 302 cals, 17g fat, 35g carbs, 9g protein - Tomato and Basil Soup - .
Per serving - 82 cals, 5g fat, 10g carbs, 1g protein - Vegetarian Chili - Well, I haven't made this yet, but I found it on allrecipes.com and it got good reviews. It seems like a good alternative to meatsy chili.
Per serving - 327 cals, 3g fat, 60g carbs, 20g protein - red lentils stew - red lentils and veggies
Per serving - 247 cals, 1g fat, 43g carbs, 19g protein - Tofu Burgers - Tofu Burger Patties That Work!!!!
Per serving - 79 cals, 3g fat, 8g carbs, 6g protein - Vegetable stock - Vegetable soup very healthy
Per serving - 46 cals, 0g fat, 10g carbs, 3g protein
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